| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
 |
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1400.0 m |
12:50 |
14:46 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Interval |
2800.0 m |
13:50 |
7:58 |
|
| 4/22/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
36:00 |
8:29 |
|
| 4/23/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
54:00 |
8:19 |
|
| 4/27/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:00 |
8:00 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:40 |
14:46 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:40 |
7:53 |
|
| 4/30/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
|
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 5/4/2010 |
Tennis |
|
Default |
|
2:00:00 |
|
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:00 |
14:05 |
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:20 |
7:43 |
|
| 5/6/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 5/7/2010 |
Run |
6.5 Mile Rouge Path |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/10/2010 |
Run |
3.5 Mile Neighborhood Route |
Moderate |
2.1 mi |
16:13 |
7:38 |
|
| 5/11/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
2.0 mi |
14:34 |
7:15 |
|
| 5/11/2010 |
Bike |
|
Easy |
|
15:00 |
|
|
| 5/12/2010 |
Run |
Mike is my Bitch |
Interval |
4.5 mi |
41:57 |
9:20 |
|
| 5/13/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 5/14/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.2 mi |
50:30 |
8:09 |
|
| 5/15/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/15/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 5/16/2010 |
Run |
Track |
Interval |
4.0 mi |
30:17 |
7:35 |
|
| 5/19/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:21 |
7:57 |
|
| 5/21/2010 |
Run |
Track |
Interval |
5.0 mi |
38:36 |
7:44 |
|
| 5/23/2010 |
Run |
2 Mile PT Test Route |
Race |
2.0 mi |
14:01 |
6:53 |
|
| 5/25/2010 |
Run |
Track |
Moderate |
4.0 mi |
31:01 |
7:46 |
|
| 5/26/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:09 |
7:57 |
|
| 5/29/2010 |
Run |
Bayshore 10K |
Race |
6.3 mi |
46:05 |
7:22 |
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 7/7/2010 |
Run |
4 Mile Neighborhood Route |
Moderate |
3.6 mi |
42:32 |
11:43 |
|
| 7/10/2010 |
Run |
Big Bear Lake |
Moderate |
3.0 mi |
26:39 |
8:53 |
|
| 7/13/2010 |
Run |
Gaylord Trail Run |
Moderate |
3.5 mi |
30:19 |
8:36 |
|
| 7/15/2010 |
Run |
Track |
Interval |
2.8 mi |
28:04 |
10:11 |
|
| 7/16/2010 |
Bike |
Bike |
Moderate |
|
20:00 |
|
|
| 7/18/2010 |
Run |
Track |
Moderate |
4.3 mi |
33:41 |
7:56 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.5 mi |
13:07 |
8:45 |
|
| 7/19/2010 |
Run |
Track |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.3 mi |
12:24 |
9:56 |
|
| 7/20/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2010 |
Run |
Neighborhood |
Moderate |
4.5 mi |
39:41 |
8:50 |
|
| 7/22/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/23/2010 |
Run |
Neighborhood |
Long |
6.4 mi |
54:19 |
8:31 |
|
| 7/24/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
10:00 |
10:01 |
|
| 7/26/2010 |
Run |
Track |
Interval |
3.7 mi |
30:56 |
8:18 |
|
| 7/27/2010 |
Bike |
Bike |
Moderate |
|
30:20 |
|
|
| 7/28/2010 |
Run |
Neighborhood |
Moderate |
5.3 mi |
47:19 |
8:57 |
|
| 7/31/2010 |
Run |
Gun Lake |
Moderate |
2.5 mi |
21:30 |
8:28 |
|
| 8/1/2010 |
Run |
Gun Lake |
Moderate |
3.5 mi |
29:16 |
8:25 |
|
| 8/2/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:30 |
9:30 |
|
| 8/2/2010 |
Run |
Track |
Interval |
4.4 mi |
37:50 |
8:42 |
|
| 8/4/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2010 |
Bike |
Bike |
Moderate |
|
15:00 |
|
|
| 8/6/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
37:01 |
8:08 |
|
| 8/9/2010 |
Run |
Neighborhood |
Moderate |
2.7 mi |
22:09 |
8:11 |
|
| 8/10/2010 |
Bike |
Bike |
Moderate |
|
30:00 |
|
|
| 8/11/2010 |
Run |
Neighborhood |
Interval |
5.5 mi |
47:42 |
8:41 |
|
| 8/16/2010 |
Run |
Neighborhood |
Moderate |
6.5 mi |
55:49 |
8:37 |
|
| 8/17/2010 |
Run |
Ann Arbor Trails |
Moderate |
5.3 mi |
43:14 |
8:13 |
|
| 8/19/2010 |
Run |
Neighborhood |
Interval |
4.6 mi |
37:51 |
8:20 |
|
| 8/20/2010 |
Run |
Ann Arbor Trails |
Easy |
6.1 mi |
56:57 |
9:25 |
|
| 8/25/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
45:30 |
8:45 |
|
| 8/26/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:04 |
9:19 |
|
| 8/27/2010 |
Run |
Track |
Interval |
7.3 mi |
1:02:05 |
8:34 |
|
| 8/28/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
38:31 |
8:25 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 9/3/2010 |
Run |
Track |
Interval |
5.5 mi |
44:31 |
8:06 |
|
| 9/5/2010 |
Run |
Rouge River Pathway |
Long |
9.0 mi |
1:15:17 |
8:22 |
|
| 9/5/2010 |
Run |
Rouge River Pathway |
Warm Up/Cool Dn |
0.4 mi |
4:02 |
10:06 |
|
| 9/6/2010 |
Run |
Track |
Interval |
8.5 mi |
1:10:07 |
8:15 |
|
| 9/8/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 9/10/2010 |
Run |
Rouge River Pathway |
Long |
11.3 mi |
1:34:26 |
8:24 |
|
| 9/12/2010 |
Run |
Neighborhood |
Moderate |
5.0 mi |
40:57 |
8:12 |
|
| 9/13/2010 |
Run |
Track |
Interval |
4.6 mi |
38:49 |
8:22 |
|
| 9/15/2010 |
Run |
Rouge River Pathway |
Long |
13.0 mi |
1:53:01 |
8:42 |
|
| 9/18/2010 |
Run |
PA Neighborhood |
Easy |
6.5 mi |
58:06 |
8:54 |
|
| 9/22/2010 |
Run |
Rouge River Pathway |
Moderate |
6.2 mi |
51:48 |
8:22 |
|
| 9/24/2010 |
Run |
Willow Metro Park |
Long |
8.2 mi |
1:15:53 |
9:14 |
|
| 9/25/2010 |
Run |
Neighborhood |
Tempo |
4.6 mi |
35:11 |
7:39 |
|
| 9/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2010 |
Run |
Track |
Interval |
4.3 mi |
31:13 |
7:19 |
|
| 9/29/2010 |
Run |
Track |
Interval |
5.4 mi |
47:20 |
8:45 |
|
| 10/1/2010 |
Run |
Rouge River Pathway |
Moderate |
4.3 mi |
33:56 |
7:56 |
|
| 10/3/2010 |
Run |
Big House 10K |
Race |
6.3 mi |
45:05 |
7:13 |
|
| 10/7/2010 |
Run |
Track |
Moderate |
3.5 mi |
26:10 |
7:29 |
|
| 10/8/2010 |
Run |
Rouge River Pathway |
Long |
11.0 mi |
1:31:42 |
8:21 |
|
| 10/9/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:42 |
9:02 |
|
| 10/13/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:32 |
8:41 |
|
| 10/15/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 10/17/2010 |
Run |
Detroit Half Marathon |
Race |
13.1 mi |
1:44:50 |
8:01 |
|
| 10/22/2010 |
Run |
Rouge River Pathway |
Easy |
4.3 mi |
35:05 |
8:11 |
|
| 10/25/2010 |
Run |
Track |
Interval |
5.9 mi |
51:37 |
8:42 |
|
| 10/30/2010 |
Run |
Neighborhood |
Moderate |
4.7 mi |
38:44 |
8:14 |
|
| 10/31/2010 |
Run |
Track |
Interval |
6.0 mi |
48:33 |
8:03 |
|
| 11/1/2010 |
Bike |
Bike |
Easy |
|
27:02 |
|
|