| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2010 |
Bike |
|
Easy |
|
20:00 |
|
 |
| 5/11/2010 |
Bike |
|
Easy |
|
15:00 |
|
|
| 5/13/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 5/15/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 7/16/2010 |
Bike |
Bike |
Moderate |
|
20:00 |
|
|
| 7/20/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/22/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/24/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/27/2010 |
Bike |
Bike |
Moderate |
|
30:20 |
|
|
| 8/4/2010 |
Bike |
Bike |
Moderate |
|
15:00 |
|
|
| 8/10/2010 |
Bike |
Bike |
Moderate |
|
30:00 |
|
|
| 11/1/2010 |
Bike |
Bike |
Easy |
|
27:02 |
|
|
| 11/5/2010 |
Bike |
Bike |
Easy |
|
30:01 |
|
|
| 4/29/2012 |
Bike |
Neighborhood |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 5/2/2012 |
Bike |
Neighborhood |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/4/2012 |
Bike |
Neighborhood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/5/2012 |
Bike |
Neighborhood |
Easy |
6.5 mi |
51:25 |
7:55 |
|
| 5/6/2012 |
Bike |
Neighborhood |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 7/25/2013 |
Bike |
Lochaven Route |
Easy |
5.0 mi |
23:39 |
4:44 |
|
| 7/25/2013 |
Bike |
Union Lake Route |
Easy |
4.5 mi |
36:01 |
7:58 |
|
| 7/26/2013 |
Bike |
Union Lake Route |
Easy |
4.3 mi |
19:51 |
4:39 |
|
| 8/8/2013 |
Bike |
Neighborhood |
Easy |
1.2 mi |
8:33 |
7:23 |
|
| 8/11/2013 |
Bike |
Lochaven Route |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 8/15/2013 |
Bike |
Lochaven Route |
Easy |
6.1 mi |
36:20 |
5:58 |
|
| 9/26/2013 |
Bike |
WB Neighborhood |
Easy |
3.0 mi |
20:29 |
6:52 |
|
| 2/26/2014 |
Bike |
Indoor Bike |
Easy |
|
20:00 |
|
|
| 3/20/2014 |
Bike |
Indoor Bike |
Easy |
|
30:01 |
|
|
| 3/24/2014 |
Bike |
Indoor Bike |
Easy |
|
30:01 |
|
|
| 3/25/2014 |
Bike |
Indoor Bike |
Easy |
|
40:00 |
|
|
| 3/28/2014 |
Bike |
Indoor Bike |
Easy |
|
50:01 |
|
|
| 4/17/2014 |
Bike |
Union Lake Route |
Easy |
12.2 mi |
1:04:30 |
5:19 |
|
| 4/20/2014 |
Bike |
Union Lake Route |
Easy |
3.2 mi |
23:42 |
7:28 |
|
| 4/21/2014 |
Bike |
Union Lake Route |
Easy |
14.0 mi |
1:11:36 |
5:07 |
|
| 4/21/2014 |
Bike |
Union Lake Route |
Easy |
7.4 mi |
34:08 |
4:39 |
|
| 4/26/2014 |
Bike |
Union Lake to Clinton River Trail |
Easy |
36.6 mi |
3:11:12 |
5:14 |
|
| 5/3/2014 |
Bike |
Union Lake Route |
Easy |
17.1 mi |
1:20:32 |
4:43 |
|
| 5/10/2014 |
Bike |
Union Lake Route |
Moderate |
28.8 mi |
2:18:25 |
4:49 |
|
| 5/17/2014 |
Bike |
Zoo de Mack |
Easy |
45.5 mi |
3:31:59 |
4:40 |
|
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
|
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Interval |
2800.0 m |
13:50 |
7:58 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1400.0 m |
12:50 |
14:46 |
|
| 4/22/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
36:00 |
8:29 |
|
| 4/23/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
54:00 |
8:19 |
|
| 4/27/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:00 |
8:00 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:40 |
7:53 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:40 |
14:46 |
|
| 4/30/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
|
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:00 |
14:05 |
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:20 |
7:43 |
|
| 5/7/2010 |
Run |
6.5 Mile Rouge Path |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/10/2010 |
Run |
3.5 Mile Neighborhood Route |
Moderate |
2.1 mi |
16:13 |
7:38 |
|
| 5/11/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
2.0 mi |
14:34 |
7:15 |
|
| 5/12/2010 |
Run |
Mike is my Bitch |
Interval |
4.5 mi |
41:57 |
9:20 |
|
| 5/14/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.2 mi |
50:30 |
8:09 |
|
| 5/15/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/16/2010 |
Run |
Track |
Interval |
4.0 mi |
30:17 |
7:35 |
|
| 5/19/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:21 |
7:57 |
|
| 5/21/2010 |
Run |
Track |
Interval |
5.0 mi |
38:36 |
7:44 |
|
| 5/23/2010 |
Run |
2 Mile PT Test Route |
Race |
2.0 mi |
14:01 |
6:53 |
|
| 5/25/2010 |
Run |
Track |
Moderate |
4.0 mi |
31:01 |
7:46 |
|
| 5/26/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:09 |
7:57 |
|
| 5/29/2010 |
Run |
Bayshore 10K |
Race |
6.3 mi |
46:05 |
7:22 |
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 7/7/2010 |
Run |
4 Mile Neighborhood Route |
Moderate |
3.6 mi |
42:32 |
11:43 |
|
| 7/10/2010 |
Run |
Big Bear Lake |
Moderate |
3.0 mi |
26:39 |
8:53 |
|
| 7/13/2010 |
Run |
Gaylord Trail Run |
Moderate |
3.5 mi |
30:19 |
8:36 |
|
| 7/15/2010 |
Run |
Track |
Interval |
2.8 mi |
28:04 |
10:11 |
|
| 7/18/2010 |
Run |
Track |
Moderate |
4.3 mi |
33:41 |
7:56 |
|
| 7/19/2010 |
Run |
Track |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.5 mi |
13:07 |
8:45 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.3 mi |
12:24 |
9:56 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2010 |
Run |
Neighborhood |
Moderate |
4.5 mi |
39:41 |
8:50 |
|
| 7/23/2010 |
Run |
Neighborhood |
Long |
6.4 mi |
54:19 |
8:31 |
|
| 7/26/2010 |
Run |
Track |
Interval |
3.7 mi |
30:56 |
8:18 |
|
| 7/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
10:00 |
10:01 |
|
| 7/28/2010 |
Run |
Neighborhood |
Moderate |
5.3 mi |
47:19 |
8:57 |
|
| 7/31/2010 |
Run |
Gun Lake |
Moderate |
2.5 mi |
21:30 |
8:28 |
|
| 8/1/2010 |
Run |
Gun Lake |
Moderate |
3.5 mi |
29:16 |
8:25 |
|
| 8/2/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:30 |
9:30 |
|
| 8/2/2010 |
Run |
Track |
Interval |
4.4 mi |
37:50 |
8:42 |
|
| 8/4/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
37:01 |
8:08 |
|
| 8/9/2010 |
Run |
Neighborhood |
Moderate |
2.7 mi |
22:09 |
8:11 |
|
| 8/11/2010 |
Run |
Neighborhood |
Interval |
5.5 mi |
47:42 |
8:41 |
|
| 8/16/2010 |
Run |
Neighborhood |
Moderate |
6.5 mi |
55:49 |
8:37 |
|
| 8/17/2010 |
Run |
Ann Arbor Trails |
Moderate |
5.3 mi |
43:14 |
8:13 |
|
| 8/19/2010 |
Run |
Neighborhood |
Interval |
4.6 mi |
37:51 |
8:20 |
|
| 8/20/2010 |
Run |
Ann Arbor Trails |
Easy |
6.1 mi |
56:57 |
9:25 |
|
| 8/25/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
45:30 |
8:45 |
|
| 8/26/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:04 |
9:19 |
|
| 8/27/2010 |
Run |
Track |
Interval |
7.3 mi |
1:02:05 |
8:34 |
|
| 8/28/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
38:31 |
8:25 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 9/3/2010 |
Run |
Track |
Interval |
5.5 mi |
44:31 |
8:06 |
|
| 9/5/2010 |
Run |
Rouge River Pathway |
Warm Up/Cool Dn |
0.4 mi |
4:02 |
10:06 |
|
| 9/5/2010 |
Run |
Rouge River Pathway |
Long |
9.0 mi |
1:15:17 |
8:22 |
|