| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Tennis |
|
Default |
|
2:00:00 |
|
 |
| 5/6/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 5/11/2010 |
Bike |
|
Easy |
|
15:00 |
|
|
| 5/13/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 5/15/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 5/15/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/16/2013 |
Run |
|
Default |
5.4 mi |
48:43 |
9:07 |
|
| 8/6/2014 |
Run |
|
Default |
2.9 mi |
26:05 |
9:00 |
|
| 8/6/2014 |
Run |
|
Default |
2.7 mi |
18:20 |
6:51 |
|
| 8/6/2014 |
Run |
|
Default |
2.6 mi |
19:24 |
7:22 |
|
| 8/7/2014 |
Run |
|
Default |
3.9 mi |
38:48 |
9:59 |
|
| 8/23/2014 |
Run |
|
Default |
5.1 mi |
52:50 |
10:22 |
|
| 9/3/2014 |
Run |
|
Default |
7.5 mi |
1:15:19 |
10:05 |
|
| 9/17/2014 |
Run |
|
Default |
5.2 mi |
50:35 |
9:44 |
|
| 11/15/2014 |
Run |
|
Default |
3.2 mi |
31:01 |
9:48 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Interval |
2800.0 m |
13:50 |
7:58 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1400.0 m |
12:50 |
14:46 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:40 |
14:46 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:40 |
7:53 |
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:00 |
14:05 |
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:20 |
7:43 |
|
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
|
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
|
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 5/11/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
2.0 mi |
14:34 |
7:15 |
|
| 5/23/2010 |
Run |
2 Mile PT Test Route |
Race |
2.0 mi |
14:01 |
6:53 |
|
| 5/10/2010 |
Run |
3.5 Mile Neighborhood Route |
Moderate |
2.1 mi |
16:13 |
7:38 |
|
| 7/7/2010 |
Run |
4 Mile Neighborhood Route |
Moderate |
3.6 mi |
42:32 |
11:43 |
|
| 4/22/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
36:00 |
8:29 |
|
| 4/27/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:00 |
8:00 |
|
| 5/19/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:21 |
7:57 |
|
| 5/26/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:09 |
7:57 |
|
| 4/23/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
54:00 |
8:19 |
|
| 4/30/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 5/7/2010 |
Run |
6.5 Mile Rouge Path |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/14/2010 |
Run |
6.5 Mile Rouge Path |
Long |
6.2 mi |
50:30 |
8:09 |
|
| 7/16/2011 |
Run |
Alpinefest 10K |
Race |
6.3 mi |
49:15 |
7:53 |
|
| 7/4/2011 |
Run |
Ann Arbor Firecracker 5K |
Race |
3.1 mi |
22:08 |
7:06 |
|
| 8/17/2010 |
Run |
Ann Arbor Trails |
Moderate |
5.3 mi |
43:14 |
8:13 |
|
| 8/20/2010 |
Run |
Ann Arbor Trails |
Easy |
6.1 mi |
56:57 |
9:25 |
|
| 5/29/2010 |
Run |
Bayshore 10K |
Race |
6.3 mi |
46:05 |
7:22 |
|
| 7/10/2010 |
Run |
Big Bear Lake |
Moderate |
3.0 mi |
26:39 |
8:53 |
|
| 4/2/2012 |
Run |
Big Bear Lake |
Easy |
3.5 mi |
30:36 |
8:50 |
|
| 7/18/2011 |
Run |
Big Bear Lake Trails |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 10/3/2010 |
Run |
Big House 10K |
Race |
6.3 mi |
45:05 |
7:13 |
|
| 10/9/2011 |
Run |
Big House 10K |
Race |
6.3 mi |
46:09 |
7:20 |
|
| 7/16/2010 |
Bike |
Bike |
Moderate |
|
20:00 |
|
|
| 7/20/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/22/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/24/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/27/2010 |
Bike |
Bike |
Moderate |
|
30:20 |
|
|
| 8/4/2010 |
Bike |
Bike |
Moderate |
|
15:00 |
|
|
| 8/10/2010 |
Bike |
Bike |
Moderate |
|
30:00 |
|
|
| 11/1/2010 |
Bike |
Bike |
Easy |
|
27:02 |
|
|
| 11/5/2010 |
Bike |
Bike |
Easy |
|
30:01 |
|
|
| 10/15/2011 |
Run |
Cheboygan to Mackinaw |
Race |
16.3 mi |
2:23:23 |
8:48 |
|
| 8/6/2011 |
Run |
Detroit 10K |
Race |
6.2 mi |
50:57 |
8:17 |
|
| 10/17/2010 |
Run |
Detroit Half Marathon |
Race |
13.1 mi |
1:44:50 |
8:01 |
|
| 6/5/2011 |
Run |
DX2A Half Marathon |
Race |
13.2 mi |
1:49:39 |
8:18 |
|
| 8/29/2011 |
Run |
Fire Academy |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/1/2011 |
Run |
Fire Academy |
Interval |
4.5 mi |
36:25 |
8:06 |
|
| 9/16/2011 |
Run |
Fire Academy |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/23/2011 |
Run |
Fire Academy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/4/2011 |
Run |
Fire Academy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/13/2010 |
Run |
Gaylord Trail Run |
Moderate |
3.5 mi |
30:19 |
8:36 |
|
| 4/4/2012 |
Run |
Gaylord Trail Run |
Long |
9.0 mi |
1:22:21 |
9:09 |
|
| 7/31/2010 |
Run |
Gun Lake |
Moderate |
2.5 mi |
21:30 |
8:28 |
|
| 8/1/2010 |
Run |
Gun Lake |
Moderate |
3.5 mi |
29:16 |
8:25 |
|
| 6/19/2011 |
Run |
Gun Lake Trails |
Easy |
6.5 mi |
1:04:52 |
9:57 |
|
| 6/2/2012 |
Run |
Hero Rush 5k |
Race |
3.2 mi |
25:00 |
7:49 |
|
| 11/1/2011 |
Run |
Hines Drive |
Moderate |
6.0 mi |
49:20 |
8:14 |
|
| 3/21/2012 |
Run |
Hines Drive |
Easy |
2.5 mi |
23:18 |
9:31 |
|
| 2/26/2014 |
Bike |
Indoor Bike |
Easy |
|
20:00 |
|
|
| 3/20/2014 |
Bike |
Indoor Bike |
Easy |
|
30:01 |
|
|
| 3/24/2014 |
Bike |
Indoor Bike |
Easy |
|
30:01 |
|
|
| 3/25/2014 |
Bike |
Indoor Bike |
Easy |
|
40:00 |
|
|
| 3/28/2014 |
Bike |
Indoor Bike |
Easy |
|
50:01 |
|
|
| 4/13/2014 |
Run |
Indoor Bike |
Easy |
|
40:01 |
|
|
| 11/13/2010 |
Run |
Iron Turkey 10K |
Race |
6.3 mi |
46:26 |
7:26 |
|
| 11/13/2010 |
Run |
Iron Turkey 5K |
Race |
3.1 mi |
23:34 |
7:31 |
|
| 3/12/2013 |
Run |
Lochaven Route |
Easy |
3.1 mi |
28:14 |
9:05 |
|
| 7/21/2013 |
Run |
Lochaven Route |
Easy |
3.1 mi |
29:58 |
9:50 |
|
| 7/25/2013 |
Bike |
Lochaven Route |
Easy |
5.0 mi |
23:39 |
4:44 |
|
| 7/26/2013 |
Run |
Lochaven Route |
Easy |
3.0 mi |
31:28 |
10:26 |
|
| 7/28/2013 |
Run |
Lochaven Route |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 7/30/2013 |
Run |
Lochaven Route |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 8/3/2013 |
Run |
Lochaven Route |
Easy |
3.0 mi |
28:04 |
9:16 |
|
| 8/8/2013 |
Run |
Lochaven Route |
Moderate |
4.1 mi |
34:54 |
8:37 |
|
| 8/11/2013 |
Bike |
Lochaven Route |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 8/15/2013 |
Bike |
Lochaven Route |
Easy |
6.1 mi |
36:20 |
5:58 |
|
| 9/9/2013 |
Run |
Lochaven Route |
Moderate |
4.0 mi |
34:05 |
8:32 |
|
| 9/13/2013 |
Run |
Lochaven Route |
Moderate |
4.1 mi |
35:23 |
8:38 |
|
| 9/15/2013 |
Run |
Lochaven Route |
Moderate |
6.0 mi |
52:28 |
8:43 |
|
| 6/6/2014 |
Run |
Lochaven Route |
Easy |
3.2 mi |
29:36 |
9:21 |
|
| 8/3/2014 |
Run |
Lochaven Route |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 6/21/2015 |
Run |
Lochaven/Commerce Route |
Long |
7.5 mi |
1:10:55 |
9:28 |
|
| 7/20/2015 |
Run |
Lochaven/Commerce Route |
Long |
10.1 mi |
1:35:30 |
9:28 |
|
| 11/23/2014 |
Run |
Lochaven/Union Lake Route |
Easy |
2.1 mi |
19:42 |
9:18 |
|
| 12/14/2014 |
Run |
Lochaven/Union Lake Route |
Easy |
3.1 mi |
30:52 |
9:50 |
|