| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
 |
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Warm Up/Cool Dn |
0.5 mi |
4:00 |
8:00 |
|
| 9/5/2010 |
Run |
Rouge River Pathway |
Warm Up/Cool Dn |
0.4 mi |
4:02 |
10:06 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
7:01 |
3:31 |
|
| 8/8/2013 |
Bike |
Neighborhood |
Easy |
1.2 mi |
8:33 |
7:23 |
|
| 9/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:00 |
9:00 |
|
| 8/2/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
9:30 |
9:30 |
|
| 5/13/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 5/15/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
10:00 |
10:01 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.3 mi |
12:24 |
9:56 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1400.0 m |
12:50 |
14:46 |
|
| 5/15/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.5 mi |
13:07 |
8:45 |
|
| 4/21/2010 |
Run |
.25 Mile Oxford Park |
Interval |
2800.0 m |
13:50 |
7:58 |
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:00 |
14:05 |
|
| 5/23/2010 |
Run |
2 Mile PT Test Route |
Race |
2.0 mi |
14:01 |
6:53 |
|
| 5/11/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
2.0 mi |
14:34 |
7:15 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Recovery |
1600.0 m |
14:40 |
14:46 |
|
| 5/11/2010 |
Bike |
|
Easy |
|
15:00 |
|
|
| 8/4/2010 |
Bike |
Bike |
Moderate |
|
15:00 |
|
|
| 7/19/2010 |
Run |
Track |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 5/5/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:20 |
7:43 |
|
| 4/29/2010 |
Run |
.25 Mile Oxford Park |
Interval |
3200.0 m |
15:40 |
7:53 |
|
| 5/10/2010 |
Run |
3.5 Mile Neighborhood Route |
Moderate |
2.1 mi |
16:13 |
7:38 |
|
| 11/23/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/29/2011 |
Run |
Fire Academy |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/6/2014 |
Run |
|
Default |
2.7 mi |
18:20 |
6:51 |
|
| 7/21/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:10 |
8:36 |
|
| 8/6/2014 |
Run |
|
Default |
2.6 mi |
19:24 |
7:22 |
|
| 11/23/2014 |
Run |
Lochaven/Union Lake Route |
Easy |
2.1 mi |
19:42 |
9:18 |
|
| 7/26/2013 |
Bike |
Union Lake Route |
Easy |
4.3 mi |
19:51 |
4:39 |
|
| 5/6/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/16/2010 |
Bike |
Bike |
Moderate |
|
20:00 |
|
|
| 6/17/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/1/2011 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2014 |
Bike |
Indoor Bike |
Easy |
|
20:00 |
|
|
| 9/26/2013 |
Bike |
WB Neighborhood |
Easy |
3.0 mi |
20:29 |
6:52 |
|
| 7/31/2010 |
Run |
Gun Lake |
Moderate |
2.5 mi |
21:30 |
8:28 |
|
| 7/4/2011 |
Run |
Ann Arbor Firecracker 5K |
Race |
3.1 mi |
22:08 |
7:06 |
|
| 8/9/2010 |
Run |
Neighborhood |
Moderate |
2.7 mi |
22:09 |
8:11 |
|
| 3/21/2012 |
Run |
Hines Drive |
Easy |
2.5 mi |
23:18 |
9:31 |
|
| 1/1/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
23:20 |
8:39 |
|
| 11/13/2010 |
Run |
Iron Turkey 5K |
Race |
3.1 mi |
23:34 |
7:31 |
|
| 7/25/2013 |
Bike |
Lochaven Route |
Easy |
5.0 mi |
23:39 |
4:44 |
|
| 4/20/2014 |
Bike |
Union Lake Route |
Easy |
3.2 mi |
23:42 |
7:28 |
|
| 6/11/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:05 |
9:32 |
|
| 4/20/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 5/3/2010 |
Run |
1.25 Mile Crowley Park |
Moderate |
3.0 mi |
24:30 |
8:10 |
|
| 2/19/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
24:37 |
8:58 |
|
| 7/20/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/22/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 7/24/2010 |
Bike |
Bike |
Moderate |
|
25:00 |
|
|
| 6/2/2012 |
Run |
Hero Rush 5k |
Race |
3.2 mi |
25:00 |
7:49 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 1/11/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:29 |
9:23 |
|
| 1/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 8/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 9/8/2013 |
Run |
Union Lake Route |
Easy |
3.2 mi |
25:38 |
8:06 |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/23/2011 |
Run |
Fire Academy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/26/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:04 |
9:19 |
|
| 8/6/2014 |
Run |
|
Default |
2.9 mi |
26:05 |
9:00 |
|
| 10/7/2010 |
Run |
Track |
Moderate |
3.5 mi |
26:10 |
7:29 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 8/11/2013 |
Bike |
Lochaven Route |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 7/10/2010 |
Run |
Big Bear Lake |
Moderate |
3.0 mi |
26:39 |
8:53 |
|
| 10/4/2013 |
Run |
WB Neighborhood |
Tempo |
3.1 mi |
26:48 |
8:34 |
|
| 2/23/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:51 |
8:37 |
|
| 2/1/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/1/2010 |
Bike |
Bike |
Easy |
|
27:02 |
|
|
| 9/20/2013 |
Run |
WB Neighborhood |
Moderate |
3.3 mi |
27:08 |
8:12 |
|
| 6/14/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:24 |
8:48 |
|
| 4/8/2014 |
Run |
Union Lake Route |
Easy |
2.9 mi |
27:25 |
9:20 |
|
| 2/20/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/3/2013 |
Run |
Lochaven Route |
Easy |
3.0 mi |
28:04 |
9:16 |
|
| 7/15/2010 |
Run |
Track |
Interval |
2.8 mi |
28:04 |
10:11 |
|
| 7/15/2015 |
Run |
Lochaven/Union Lake Route |
Tempo |
3.3 mi |
28:06 |
8:39 |
|
| 3/12/2013 |
Run |
Lochaven Route |
Easy |
3.1 mi |
28:14 |
9:05 |
|
| 1/15/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
28:54 |
8:56 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:06 |
8:31 |
|
| 8/1/2010 |
Run |
Gun Lake |
Moderate |
3.5 mi |
29:16 |
8:25 |
|
| 6/6/2014 |
Run |
Lochaven Route |
Easy |
3.2 mi |
29:36 |
9:21 |
|
| 2/6/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:40 |
8:46 |
|
| 11/6/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 11/9/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:51 |
8:32 |
|
| 7/21/2013 |
Run |
Lochaven Route |
Easy |
3.1 mi |
29:58 |
9:50 |
|
| 8/4/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2010 |
Bike |
Bike |
Moderate |
|
30:00 |
|
|
| 4/29/2012 |
Bike |
Neighborhood |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 7/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|