Notes
9°C/48°F Overcast Wind: 12.89kph WSW Humidity: 71 %
Ave Speed 5.40kph
Ave Pace 10m 52s
Moving Time 54m 1s
Ave Moving Speed 5.53kph
Ave Moving Pace 10m 51s
This run went a bit difficult, which probably was a good sign: It seemed that my normal pace was a bit too slow to keep my HR just below MAF, but when I tried to go faster, I easily went over MAF.
Nevertheless, my overall pace was faster than it was on tuesday during my 'MAF-test'.
I run the last 500 m barefoot. I started on the bridge, but the surface there is very rough (I think it's what is called 'chip seal' in English), so it was very nice to arrive in our own street, with it's velvety smooth concrete...