Notes
10°C/50°F Scattered Clouds Wind: 16.09kph West Humidity: 76 %
Ave Speed 5.55kph
Ave Pace 10m 49s
Moving Time 42m 44s
Ave Moving Speed 5.67kph
Ave Moving Pace 10m 35s
Max Speed 10.17kph
Rest 2%
Warm up 25%
Fatburn 55%
Aerobic 12%
It didn't go well today...
It was almost impossible to stay below MAF running, I had to go back to walking very often, and even then my HR sometimes went above MAF. So halfway I decided not to try to run anymore, and walked instead.
Reason? No idea... I slept very good the last nights, but my previous 'bad' run was also in the morning.
I was wearing my New Balance shoes, that I seldom wear, after heaving read yesterday that the Saucony Trigon Ride 4 is a shoe that's optimal for heavy heel strikers. And since I want to make a transition to barefoot running, that didn't seem the right choice anymore.
And I must admit, when wearing my Sauconys, it's almost impossible to 'midstrike', and with these NB's, it came very easy...