| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
Kanaal4 |
'My' long run |
5.0 km |
40:29 |
8:11 |
 |
| 11/12/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:24 |
|
| 11/10/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:28 |
|
| 11/8/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
28:00 |
6:55 |
|
| 11/5/2006 |
Run |
Kanaal4 |
Easy |
4.4 km |
32:20 |
7:21 |
|
| 11/3/2006 |
Run |
Kanaal4 |
Easy |
4.3 km |
30:20 |
7:04 |
|
| 11/1/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:02 |
7:20 |
|
| 10/30/2006 |
Run |
Kanaal4 |
Easy |
3.7 km |
25:15 |
6:50 |
|
| 10/28/2006 |
Run |
Kanaal4 |
Easy |
3.7 km |
29:01 |
7:51 |
|
| 10/25/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
25:12 |
6:18 |
|
| 9/13/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:26 |
|
| 9/11/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/8/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:26 |
|
|