Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/16/2006 |
Run |
Avondroute |
Easy |
3.7 km |
25:00 |
6:46 |
|
9/18/2006 |
Run |
Avondroute |
Easy |
4.0 km |
28:00 |
7:00 |
|
9/20/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
9/23/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
9/25/2006 |
Run |
Avondroute |
Easy |
3.8 km |
30:00 |
7:54 |
|
9/27/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
9/30/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
11/24/2006 |
Run |
Avondroute |
Easy |
3.6 km |
28:30 |
8:02 |
|
12/5/2006 |
Run |
Avondroute |
'My' long run |
5.0 km |
44:58 |
9:00 |
|
12/7/2006 |
Run |
Avondroute |
wat lastiger |
2.1 km |
14:28 |
6:54 |
|
12/14/2006 |
Run |
Avondroute |
'My' long run |
5.2 km |
39:35 |
7:42 |
|
12/16/2006 |
Run |
Avondroute |
Easy |
3.8 km |
24:32 |
6:27 |
|
12/29/2006 |
Run |
Avondroute |
Easy |
3.5 km |
32:15 |
9:13 |
|
1/2/2007 |
Run |
Avondroute |
Easy |
4.4 km |
30:00 |
6:54 |
|
1/21/2007 |
Run |
Avondroute |
Easy |
4.8 km |
32:00 |
6:40 |
|
3/11/2007 |
Run |
Avondroute |
Easy |
2.8 km |
24:00 |
8:35 |
|
7/6/2007 |
Run |
Avondroute |
Easy |
4.2 km |
30:00 |
7:09 |
|
7/10/2007 |
Run |
Avondroute |
Easy |
5.0 km |
40:00 |
8:00 |
|
7/13/2007 |
Run |
Avondroute |
Easy |
4.5 km |
33:00 |
7:20 |
|
|