Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/2/2006 |
Run |
Standaard |
Easy |
4.0 km |
30:00 |
7:30 |
|
10/4/2006 |
Run |
Standaard |
Easy |
3.7 km |
30:00 |
8:07 |
|
10/7/2006 |
Run |
Standaard |
Easy |
4.0 km |
30:00 |
7:30 |
|
11/29/2006 |
Run |
Standaard |
Easy |
4.4 km |
31:59 |
7:17 |
|
12/9/2006 |
Run |
Standaard |
Easy |
4.1 km |
32:00 |
7:49 |
|
12/22/2006 |
Run |
Standaard |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/7/2007 |
Run |
Standaard |
Easy |
4.7 km |
34:32 |
7:25 |
|
4/23/2007 |
Run |
Standaard |
Easy |
3.2 km |
20:00 |
6:15 |
|
4/26/2007 |
Run |
Standaard |
Easy |
3.0 km |
20:00 |
6:40 |
|
4/28/2007 |
Run |
Standaard |
Easy |
4.0 km |
30:00 |
7:30 |
|
7/8/2007 |
Run |
Standaard |
Easy |
4.5 km |
35:00 |
7:47 |
|
7/31/2007 |
Run |
Standaard |
Easy |
5.7 km |
45:15 |
7:57 |
|
11/5/2007 |
Run |
Standaard |
Easy |
2.5 km |
24:00 |
9:36 |
|
11/7/2007 |
Run |
Standaard |
Easy |
2.7 km |
26:00 |
9:38 |
|
11/11/2007 |
Run |
Standaard |
Easy |
2.9 km |
28:00 |
9:40 |
|
11/13/2007 |
Run |
Standaard |
Easy |
2.9 km |
28:00 |
9:40 |
|
11/15/2007 |
Run |
Standaard |
Easy |
3.0 km |
29:00 |
9:40 |
|
11/17/2007 |
Run |
Standaard |
Easy |
3.6 km |
31:40 |
8:48 |
|
11/20/2007 |
Run |
Standaard |
Easy |
3.3 km |
27:00 |
8:11 |
|
11/22/2007 |
Run |
Standaard |
Easy |
3.7 km |
28:00 |
7:35 |
|
11/24/2007 |
Run |
Standaard |
Easy |
3.8 km |
30:00 |
7:54 |
|
11/27/2007 |
Run |
Standaard |
Easy |
4.5 km |
33:00 |
7:20 |
|
11/29/2007 |
Run |
Standaard |
Easy |
4.3 km |
36:20 |
8:23 |
|
12/1/2007 |
Run |
Standaard |
Easy |
4.2 km |
34:00 |
8:06 |
|
12/3/2007 |
Run |
Standaard |
Easy |
4.3 km |
35:05 |
8:10 |
|
12/5/2007 |
Run |
Standaard |
Easy |
4.5 km |
37:00 |
8:14 |
|
12/7/2007 |
Run |
Standaard |
Easy |
4.3 km |
35:00 |
8:09 |
|
12/9/2007 |
Run |
Standaard |
Easy |
4.4 km |
36:00 |
8:11 |
|
12/11/2007 |
Run |
Standaard |
Easy |
4.3 km |
35:00 |
8:09 |
|
12/13/2007 |
Run |
Standaard |
Easy |
4.3 km |
36:00 |
8:23 |
|
12/16/2007 |
Run |
Standaard |
Easy |
4.3 km |
35:40 |
8:18 |
|
8/3/2007 |
Run |
Standaard |
Tempo |
2.5 km |
18:00 |
7:12 |
|
11/26/2006 |
Run |
Standaard |
wat lastiger |
4.2 km |
36:20 |
8:40 |
|
12/31/2006 |
Run |
Standaard |
wat lastiger |
5.0 km |
40:29 |
8:06 |
|
|