Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/22/2012 Run   Max 130 bpm 2.1 km 23:19 11:04
7/6/2011 Run   Tempo 4.5 km 29:05 6:31
5/28/2011 Run   Easy 4.2 km 31:09 7:25
3/2/2012 Run   Max 130 bpm 2.9 km 33:14 11:30
2/13/2013 Run   Max 130 bpm 3.3 km 33:32 10:20
6/22/2011 Run   Easy 5.1 km 33:44 6:41
11/5/2015 Run   run/walk 3.5 km 34:42 10:04
3/12/2012 Run   Max 130 bpm 3.5 km 37:00 10:28
1/21/2013 Run   Max 130 bpm 3.7 km 37:53 10:22
7/28/2011 Run   Easy 5.2 km 38:12 7:18
1/30/2013 Run   Max 130 bpm 4.1 km 42:02 10:22
1/28/2013 Run   Max 130 bpm 4.1 km 42:34 10:23
2/4/2013 Run   Max 130 bpm 4.2 km 42:39 10:14
2/25/2012 Run   Max 130 bpm 4.1 km 43:54 10:49
3/6/2012 Run   MAF-test 4.1 km 47:41 11:47
4/27/2012 Run   Max 130 bpm 4.5 km 48:06 10:49
3/3/2012 Run   Max 130 bpm 4.7 km 52:09 11:09
2/29/2012 Run   Max 130 bpm 4.5 km 54:03 11:58
3/9/2012 Run   Max 130 bpm 5.0 km 54:10 10:52
2/27/2012 Run   Max 130 bpm 4.9 km 55:28 11:18
3/14/2012 Run   Max 130 bpm 5.5 km 1:00:31 10:56
3/28/2012 Run   Max 130 bpm 5.8 km 1:03:33 10:57
3/11/2012 Run   Max 130 bpm 6.1 km 1:10:37 11:41
3/20/2012 Run   Max 130 bpm 6.2 km 1:13:01 11:43