Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/22/2012 |
Run |
|
Max 130 bpm |
2.1 km |
23:19 |
11:04 |
|
7/6/2011 |
Run |
|
Tempo |
4.5 km |
29:05 |
6:31 |
|
5/28/2011 |
Run |
|
Easy |
4.2 km |
31:09 |
7:25 |
|
3/2/2012 |
Run |
|
Max 130 bpm |
2.9 km |
33:14 |
11:30 |
|
2/13/2013 |
Run |
|
Max 130 bpm |
3.3 km |
33:32 |
10:20 |
|
6/22/2011 |
Run |
|
Easy |
5.1 km |
33:44 |
6:41 |
|
11/5/2015 |
Run |
|
run/walk |
3.5 km |
34:42 |
10:04 |
|
3/12/2012 |
Run |
|
Max 130 bpm |
3.5 km |
37:00 |
10:28 |
|
1/21/2013 |
Run |
|
Max 130 bpm |
3.7 km |
37:53 |
10:22 |
|
7/28/2011 |
Run |
|
Easy |
5.2 km |
38:12 |
7:18 |
|
1/30/2013 |
Run |
|
Max 130 bpm |
4.1 km |
42:02 |
10:22 |
|
1/28/2013 |
Run |
|
Max 130 bpm |
4.1 km |
42:34 |
10:23 |
|
2/4/2013 |
Run |
|
Max 130 bpm |
4.2 km |
42:39 |
10:14 |
|
2/25/2012 |
Run |
|
Max 130 bpm |
4.1 km |
43:54 |
10:49 |
|
3/6/2012 |
Run |
|
MAF-test |
4.1 km |
47:41 |
11:47 |
|
4/27/2012 |
Run |
|
Max 130 bpm |
4.5 km |
48:06 |
10:49 |
|
3/3/2012 |
Run |
|
Max 130 bpm |
4.7 km |
52:09 |
11:09 |
|
2/29/2012 |
Run |
|
Max 130 bpm |
4.5 km |
54:03 |
11:58 |
|
3/9/2012 |
Run |
|
Max 130 bpm |
5.0 km |
54:10 |
10:52 |
|
2/27/2012 |
Run |
|
Max 130 bpm |
4.9 km |
55:28 |
11:18 |
|
3/14/2012 |
Run |
|
Max 130 bpm |
5.5 km |
1:00:31 |
10:56 |
|
3/28/2012 |
Run |
|
Max 130 bpm |
5.8 km |
1:03:33 |
10:57 |
|
3/11/2012 |
Run |
|
Max 130 bpm |
6.1 km |
1:10:37 |
11:41 |
|
3/20/2012 |
Run |
|
Max 130 bpm |
6.2 km |
1:13:01 |
11:43 |
|
|