| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/25/2013 |
Run |
|
Easy |
4.0 km |
40:00 |
10:00 |
 |
| 3/4/2015 |
Run |
|
run/walk |
3.0 km |
30:36 |
10:15 |
|
| 3/6/2015 |
Run |
|
run/walk |
3.1 km |
29:17 |
9:29 |
|
| 3/9/2015 |
Run |
|
run/walk |
3.1 km |
31:26 |
10:13 |
|
| 3/11/2015 |
Run |
|
run/walk |
2.9 km |
31:17 |
10:48 |
|
| 3/14/2015 |
Run |
|
run/walk |
3.1 km |
32:43 |
10:30 |
|
| 3/18/2015 |
Run |
|
run/walk |
2.8 km |
28:59 |
10:26 |
|
| 10/26/2015 |
Run |
|
run/walk |
3.3 km |
31:04 |
9:27 |
|
| 10/29/2015 |
Run |
|
run/walk |
3.2 km |
30:40 |
9:39 |
|
| 11/3/2015 |
Run |
|
run/walk |
3.6 km |
31:40 |
8:50 |
|
| 6/1/2013 |
Run |
|
Max 130 bpm |
2.5 km |
27:31 |
10:56 |
|
| 6/4/2013 |
Run |
|
Max 130 bpm |
3.1 km |
33:38 |
10:47 |
|
| 6/6/2013 |
Run |
|
Max 130 bpm |
3.1 km |
33:14 |
10:40 |
|
| 6/8/2013 |
Run |
|
Max 130 bpm |
3.3 km |
33:52 |
10:16 |
|
| 6/10/2013 |
Run |
|
Max 130 bpm |
2.9 km |
29:19 |
10:13 |
|
| 6/12/2013 |
Run |
|
Max 130 bpm |
3.5 km |
36:47 |
10:38 |
|
| 6/15/2013 |
Run |
|
Max 130 bpm |
2.6 km |
26:31 |
10:05 |
|
| 6/17/2013 |
Run |
|
Max 130 bpm |
3.8 km |
41:10 |
10:44 |
|
| 6/19/2013 |
Run |
|
Max 130 bpm |
4.4 km |
51:07 |
11:42 |
|
| 6/23/2013 |
Run |
|
Max 130 bpm |
3.8 km |
39:51 |
10:25 |
|
| 7/1/2013 |
Run |
|
Max 130 bpm |
4.1 km |
42:20 |
10:26 |
|
| 7/3/2013 |
Run |
|
Max 130 bpm |
4.5 km |
46:01 |
10:15 |
|
| 7/6/2013 |
Run |
|
Max 130 bpm |
3.9 km |
40:22 |
10:22 |
|
| 7/8/2013 |
Run |
|
Max 130 bpm |
4.0 km |
40:33 |
10:04 |
|
| 7/13/2013 |
Run |
|
Max 130 bpm |
2.7 km |
27:51 |
10:29 |
|
| 7/15/2013 |
Run |
|
Max 130 bpm |
4.6 km |
48:50 |
10:43 |
|
| 7/19/2013 |
Run |
|
Max 130 bpm |
4.9 km |
51:14 |
10:25 |
|
| 7/21/2013 |
Run |
|
Max 130 bpm |
4.1 km |
43:01 |
10:30 |
|
| 7/24/2013 |
Run |
|
Max 130 bpm |
4.3 km |
40:04 |
9:23 |
|
| 7/27/2013 |
Run |
|
Max 130 bpm |
3.7 km |
35:16 |
9:40 |
|
| 7/31/2013 |
Run |
|
Max 130 bpm |
4.2 km |
39:44 |
9:23 |
|
| 8/11/2013 |
Run |
|
Max 130 bpm |
3.1 km |
29:31 |
9:41 |
|
| 8/13/2013 |
Run |
|
Max 130 bpm |
5.1 km |
44:34 |
8:41 |
|
| 8/15/2013 |
Run |
|
Max 130 bpm |
4.5 km |
44:07 |
9:46 |
|
| 8/17/2013 |
Run |
|
Max 130 bpm |
6.0 km |
54:57 |
9:07 |
|
| 8/20/2013 |
Run |
|
Max 130 bpm |
5.1 km |
44:25 |
8:39 |
|
| 8/22/2013 |
Run |
|
Max 130 bpm |
4.5 km |
38:53 |
8:39 |
|
| 8/24/2013 |
Run |
|
Max 130 bpm |
6.0 km |
54:11 |
9:00 |
|
| 8/26/2013 |
Run |
|
Max 130 bpm |
4.0 km |
39:23 |
9:50 |
|
| 8/28/2013 |
Run |
|
Max 130 bpm |
5.3 km |
46:17 |
8:48 |
|
| 8/31/2013 |
Run |
|
Max 130 bpm |
6.0 km |
51:54 |
8:37 |
|
| 9/2/2013 |
Run |
|
Max 130 bpm |
4.2 km |
37:54 |
9:01 |
|
| 9/5/2013 |
Run |
|
Max 130 bpm |
4.6 km |
46:26 |
10:04 |
|
| 9/7/2013 |
Run |
|
Max 130 bpm |
6.0 km |
52:39 |
8:44 |
|
| 9/12/2013 |
Run |
|
Max 130 bpm |
4.9 km |
43:00 |
8:50 |
|
| 9/16/2013 |
Run |
|
Max 130 bpm |
4.5 km |
42:24 |
9:28 |
|
| 9/18/2013 |
Run |
|
Max 130 bpm |
2.8 km |
28:03 |
9:57 |
|
| 9/24/2013 |
Run |
|
Max 130 bpm |
5.3 km |
47:58 |
8:59 |
|
| 9/26/2013 |
Run |
|
Max 130 bpm |
5.1 km |
44:47 |
8:48 |
|
| 1/6/2014 |
Run |
|
Max 130 bpm |
2.7 km |
24:05 |
9:00 |
|
| 1/15/2014 |
Run |
|
Max 130 bpm |
3.7 km |
33:00 |
8:56 |
|
| 1/20/2014 |
Run |
|
Max 130 bpm |
3.6 km |
32:16 |
8:58 |
|
| 1/22/2014 |
Run |
|
Max 130 bpm |
2.4 km |
19:15 |
8:06 |
|
|