Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2012 Run   Max 130 bpm 5.8 km 1:00:33 10:28
4/18/2012 Run   Max 130 bpm 4.2 km 44:11 10:30
3/31/2012 Run   Max 130 bpm 5.5 km 58:21 10:34
2/22/2012 Run   Max 130 bpm 4.8 km 50:20 10:32
2/17/2012 Run   Max 130 bpm 5.0 km 53:51 10:53
2/13/2012 Run   Max 130 bpm 3.5 km 36:21 10:20
2/13/2012 Run   Max 130 bpm 2.0 km 20:52 10:14
2/8/2012 Run   Max 130 bpm 4.1 km 36:51 9:00
2/4/2012 Run   Max 130 bpm 4.1 km 41:03 10:00
1/31/2012 Run   Max 130 bpm 3.6 km 35:27 9:56
1/27/2012 Run   run/walk 3.1 km 25:23 8:13
1/23/2012 Run   run/walk 2.4 km 21:31 8:52
8/25/2011 Run   Strides/interval 4.5 km 31:45 7:02
8/22/2011 Run   Easy 6.5 km 46:55 7:13
7/24/2011 Run   Easy 6.2 km 44:27 7:14
7/11/2011 Run   Tempo 5.2 km 34:37 6:44
7/4/2011 Run   Strides/interval 4.8 km 32:04 6:44
6/26/2011 Run
Strand Wenduine
 Easy 4.0 km    
6/14/2011 Run   Strides/interval 4.0 km 27:58 6:58
6/8/2011 Run   'My' long run 10.4 km 1:16:23 7:20
6/2/2011 Run   'My' long run 4.8 km 36:58 7:45
5/26/2011 Run   'My' long run 8.6 km 1:01:15 7:07
5/21/2011 Run   'My' long run 7.6 km 55:57 7:20
5/18/2011 Run
kort
 Easy 3.2 km 23:33 7:17
5/14/2011 Run   'My' long run 6.5 km 48:17 7:27
5/9/2011 Run   'My' long run 5.9 km 43:46 7:29
4/30/2011 Run   'My' long run 4.7 km 35:50 7:36
4/25/2011 Run   Easy 4.3 km 34:26 7:58
4/13/2011 Run   Easy 4.3 km 32:26 7:30
4/9/2011 Run
Random Route
 Easy 4.2 km 32:09 7:37
4/4/2011 Run
Random Route
 run/walk 4.3 km 34:02 7:55
3/28/2011 Run
Random Route
 run/walk 4.6 km 31:37 6:50
3/26/2011 Run
Random Route
 run/walk 4.8 km 36:19 7:31
3/21/2011 Run
Random Route
 run/walk 3.8 km 31:14 8:16
3/12/2011 Run
Random Route
 run/walk 4.6 km 35:52 7:52
3/7/2011 Run
Random Route
 run/walk 4.1 km 34:26 8:26
2/28/2011 Run
Random Route
 run/walk 3.2 km 28:36 8:55
2/21/2011 Run
Random Route
 run/walk 2.7 km 24:05 8:50
2/16/2011 Run
Random Route
 run/walk 2.8 km 24:00 8:31
10/18/2010 Run
Random Route
 run/walk 3.5 km 31:00 8:49
10/13/2010 Run
Random Route
 run/walk 3.1 km 27:00 8:50
10/11/2010 Run
Random Route
 run/walk 2.8 km 23:10 8:26
10/8/2010 Run
Random Route
 run/walk 2.8 km 23:00 8:13
10/6/2010 Run
Random Route
 run/walk 2.1 km 19:10 9:08
10/4/2010 Run
Random Route
 run/walk 2.3 km 20:00 8:42
10/2/2010 Run
Random Route
 run/walk 2.4 km 22:00 9:10
9/29/2010 Run
Random Route
 run/walk 2.1 km 20:00 9:32
9/27/2010 Run
Random Route
 run/walk 2.1 km 22:00 10:29
9/22/2010 Run
Random Route
 run/walk 2.0 km 20:00 10:00
5/3/2010 Run
Random Route
 run/walk 3.5 km 30:00 8:35
4/26/2010 Run
Random Route
 run/walk 2.5 km 24:00 9:36
4/24/2010 Run
Random Route
 run/walk 2.0 km 18:30 9:05
4/19/2010 Run
Random Route
 run/walk 2.0 km 20:00 9:49
4/16/2010 Run
Random Route
 run/walk 2.7 km 24:00 8:54
9/12/2009 Run
Random Route
 < 140 bpm 3.2 km 25:00 7:49
8/29/2009 Run
Random Route
 < 140 bpm 4.1 km 31:00 7:34
8/24/2009 Run
Random Route
 < 140 bpm 4.0 km 30:00 7:30
8/17/2009 Run
Random Route
 < 140 bpm 3.9 km 31:00 8:04
8/3/2009 Run
Random Route
 run/walk 3.8 km 33:00 8:42
8/1/2009 Run
Random Route
 run/walk 4.1 km 36:00 8:47
7/29/2009 Run
Random Route
 run/walk 4.3 km 36:00 8:29
7/27/2009 Run
Random Route
 run/walk 4.1 km 34:00 8:18
7/25/2009 Run
Random Route
 run/walk 2.5 km 24:00 9:36
7/23/2009 Run
Random Route
 run/walk 3.5 km 33:00 9:34
7/21/2009 Run
Random Route
 run/walk 2.8 km 26:00 9:18
7/3/2009 Run
Random Route
 run/walk 2.5 km 24:00 9:36
7/1/2009 Run
Random Route
 run/walk 2.6 km 26:00 10:00
6/29/2009 Run
Random Route
 run/walk 2.8 km 26:00 9:18
6/27/2009 Run
Random Route
 run/walk 2.6 km 24:00 9:14
1/8/2009 Run
Random Route
 rond 140 bpm 4.0 km    
1/4/2009 Run
Random Route
 rond 140 bpm 5.0 km 39:30 7:59
1/1/2009 Run
Random Route
 rond 140 bpm 5.0 km 38:00 7:36
12/10/2008 Run
Random Route
 145-155 bpm 4.6 km 35:51 7:44
12/8/2008 Run
Random Route
 rond 140 bpm 6.9 km 54:00 7:53
11/27/2008 Run
Random Route
 < 140 bpm 4.6 km 37:00 8:06
11/22/2008 Run
Random Route
 run/walk 2.7 km    
11/17/2008 Run
Random Route
 Strides/interval 2.2 km    
11/17/2008 Run
Random Route
 < 140 bpm 2.0 km    
11/15/2008 Run
Random Route
 rond 140 bpm 6.5 km 49:00 7:30
11/13/2008 Run
Random Route
 145-155 bpm 4.4 km 33:55 7:47
11/8/2008 Run
Random Route
 Strides/interval 4.0 km 28:50 7:13
11/8/2008 Run
Random Route
 < 140 bpm 2.1 km 18:00 8:35
11/6/2008 Run
Random Route
 rond 140 bpm 5.5 km 44:00 7:59
11/4/2008 Run
Random Route
 Strides/interval 4.1 km 35:00 8:33
11/4/2008 Run
Random Route
 < 140 bpm 2.1 km 20:00 9:32
10/30/2008 Run
Random Route
 rond 140 bpm 5.1 km 38:10 7:30
10/27/2008 Run
Random Route
 Strides/interval 4.0 km 32:10 8:03
10/27/2008 Run
Random Route
 < 140 bpm 1.1 km 10:00 9:06
10/25/2008 Run
Random Route
 Easy 4.2 km 35:00 8:20
10/20/2008 Run
Random Route
 Easy 3.9 km 32:14 8:14
10/18/2008 Run
Random Route
 Easy 4.4 km 33:00 7:30
10/16/2008 Run
Random Route
 Easy 4.2 km 31:30 7:30
10/6/2008 Run
Random Route
 Easy 4.4 km 31:58 7:12
9/27/2008 Run
Random Route
 run/walk 5.0 km 39:30 7:54
9/22/2008 Run
Random Route
 run/walk 4.6 km 35:00 7:37
9/18/2008 Run
Random Route
 run/walk 4.6 km 35:00 7:37
9/13/2008 Run
Random Route
 run/walk 4.0 km 31:00 7:45
9/11/2008 Run
Random Route
 run/walk 4.1 km 33:45 8:14
9/9/2008 Run
Random Route
 run/walk 3.4 km 28:00 8:22
9/4/2008 Run
Random Route
 run/walk 3.4 km 29:00 8:26
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