Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/17/2008 Run
Random Route
Strides/interval 2.2 km    
11/17/2008 Run
Random Route
< 140 bpm 2.0 km    
11/22/2008 Run
Random Route
run/walk 2.7 km    
1/8/2009 Run
Random Route
rond 140 bpm 4.0 km    
6/26/2011 Run
Strand Wenduine
Easy 4.0 km    
10/27/2008 Run
Random Route
< 140 bpm 1.1 km 10:00 9:06
12/7/2006 Run
Avondroute
wat lastiger 2.1 km 14:28 6:54
8/3/2007 Run
Standaard
Tempo 2.5 km 18:00 7:12
11/8/2008 Run
Random Route
< 140 bpm 2.1 km 18:00 8:35
4/24/2010 Run
Random Route
run/walk 2.0 km 18:30 9:05
10/6/2010 Run
Random Route
run/walk 2.1 km 19:10 9:08
4/23/2007 Run
Standaard
Easy 3.2 km 20:00 6:15
4/26/2007 Run
Standaard
Easy 3.0 km 20:00 6:40
11/4/2008 Run
Random Route
< 140 bpm 2.1 km 20:00 9:32
4/19/2010 Run
Random Route
run/walk 2.0 km 20:00 9:49
9/22/2010 Run
Random Route
run/walk 2.0 km 20:00 10:00
9/29/2010 Run
Random Route
run/walk 2.1 km 20:00 9:32
10/4/2010 Run
Random Route
run/walk 2.3 km 20:00 8:42
2/13/2012 Run   Max 130 bpm 2.0 km 20:52 10:14
1/23/2012 Run   run/walk 2.4 km 21:31 8:52
9/27/2010 Run
Random Route
run/walk 2.1 km 22:00 10:29
10/2/2010 Run
Random Route
run/walk 2.4 km 22:00 9:10
10/8/2010 Run
Random Route
run/walk 2.8 km 23:00 8:13
10/11/2010 Run
Random Route
run/walk 2.8 km 23:10 8:26
5/18/2011 Run
kort
Easy 3.2 km 23:33 7:17
3/11/2007 Run
Avondroute
Easy 2.8 km 24:00 8:35
11/5/2007 Run
Standaard
Easy 2.5 km 24:00 9:36
6/27/2009 Run
Random Route
run/walk 2.6 km 24:00 9:14
7/3/2009 Run
Random Route
run/walk 2.5 km 24:00 9:36
7/25/2009 Run
Random Route
run/walk 2.5 km 24:00 9:36
4/16/2010 Run
Random Route
run/walk 2.7 km 24:00 8:54
4/26/2010 Run
Random Route
run/walk 2.5 km 24:00 9:36
2/16/2011 Run
Random Route
run/walk 2.8 km 24:00 8:31
2/21/2011 Run
Random Route
run/walk 2.7 km 24:05 8:50
12/16/2006 Run
Avondroute
Easy 3.8 km 24:32 6:27
9/16/2006 Run
Avondroute
Easy 3.7 km 25:00 6:46
9/12/2009 Run
Random Route
< 140 bpm 3.2 km 25:00 7:49
10/25/2006 Run
Kanaal4
Easy 4.0 km 25:12 6:18
10/30/2006 Run
Kanaal4
Easy 3.7 km 25:15 6:50
1/27/2012 Run   run/walk 3.1 km 25:23 8:13
6/29/2009 Run
Random Route
run/walk 2.8 km 26:00 9:18
7/1/2009 Run
Random Route
run/walk 2.6 km 26:00 10:00
7/21/2009 Run
Random Route
run/walk 2.8 km 26:00 9:18
11/20/2007 Run
Standaard
Easy 3.3 km 27:00 8:11
10/13/2010 Run
Random Route
run/walk 3.1 km 27:00 8:50
6/14/2011 Run   Strides/interval 4.0 km 27:58 6:58
9/18/2006 Run
Avondroute
Easy 4.0 km 28:00 7:00
11/8/2006 Run
Kanaal4
Easy 4.1 km 28:00 6:55
3/6/2007 Run
Finse piste
Easy 2.8 km 28:00 10:00
11/11/2007 Run
Standaard
Easy 2.9 km 28:00 9:40
11/13/2007 Run
Standaard
Easy 2.9 km 28:00 9:40
11/22/2007 Run
Standaard
Easy 3.7 km 28:00 7:35
8/31/2008 Run
Random Route
run/walk 3.2 km 28:00 8:45
9/9/2008 Run
Random Route
run/walk 3.4 km 28:00 8:22
11/24/2006 Run
Avondroute
Easy 3.6 km 28:30 8:02
2/28/2011 Run
Random Route
run/walk 3.2 km 28:36 8:55
11/8/2008 Run
Random Route
Strides/interval 4.0 km 28:50 7:13
1/10/2007 Run
kanaal-lichtenboslaan
Easy 3.8 km 29:00 7:37
11/15/2007 Run
Standaard
Easy 3.0 km 29:00 9:40
9/4/2008 Run
Random Route
run/walk 3.4 km 29:00 8:26
10/28/2006 Run
Kanaal4
Easy 3.7 km 29:01 7:51
12/3/2006 Run
kanaal-lichtenboslaan
Easy 4.0 km 29:10 7:24
12/12/2006 Run
Finse piste
Easy 3.7 km 29:30 7:59
9/2/2006 Run
kleine lus
Easy 2.5 km 30:00 12:00
9/4/2006 Run
kleine lus
Easy 3.0 km 30:00 10:00
9/6/2006 Run
bos-kanaal lus
Easy 3.5 km 30:00 8:35
9/8/2006 Run
Kanaal4
Easy 4.0 km 30:00 7:26
9/11/2006 Run
Kanaal4
Easy 4.0 km 30:00 7:30
9/13/2006 Run
Kanaal4
Easy 4.0 km 30:00 7:26
9/20/2006 Run
Avondroute
Easy 4.0 km 30:00 7:30
9/23/2006 Run
Avondroute
Easy 4.0 km 30:00 7:30
9/25/2006 Run
Avondroute
Easy 3.8 km 30:00 7:54
9/27/2006 Run
Avondroute
Easy 4.0 km 30:00 7:30
9/30/2006 Run
Avondroute
Easy 4.0 km 30:00 7:30
10/2/2006 Run
Standaard
Easy 4.0 km 30:00 7:30
10/4/2006 Run
Standaard
Easy 3.7 km 30:00 8:07
10/7/2006 Run
Standaard
Easy 4.0 km 30:00 7:30
10/12/2006 Run
kanaal-lichtenboslaan
Easy 3.7 km 30:00 8:03
10/14/2006 Run
kanaal-lichtenboslaan
Easy 3.7 km 30:00 8:07
10/16/2006 Run
kanaal-lichtenboslaan
Easy 4.0 km 30:00 7:30
12/22/2006 Run
Standaard
Easy 4.5 km 30:00 6:40
1/2/2007 Run
Avondroute
Easy 4.4 km 30:00 6:54
4/28/2007 Run
Standaard
Easy 4.0 km 30:00 7:30
7/6/2007 Run
Avondroute
Easy 4.2 km 30:00 7:09
11/24/2007 Run
Standaard
Easy 3.8 km 30:00 7:54
8/4/2008 Run
Random Route
run/walk 2.7 km 30:00 11:07
8/17/2008 Run
Random Route
run/walk 3.5 km 30:00 8:42
8/24/2009 Run
Random Route
< 140 bpm 4.0 km 30:00 7:30
5/3/2010 Run
Random Route
run/walk 3.5 km 30:00 8:35
11/1/2006 Run
Kanaal4
Easy 4.1 km 30:02 7:20
11/3/2006 Run
Kanaal4
Easy 4.3 km 30:20 7:04
11/10/2006 Run
Kanaal4
Easy 4.1 km 30:20 7:28
11/12/2006 Run
Kanaal4
Easy 4.1 km 30:20 7:24
11/18/2006 Run
Rammelaars
Easy 4.4 km 30:45 7:03
8/26/2008 Run
Random Route
run/walk 3.5 km 31:00 8:58
9/13/2008 Run
Random Route
run/walk 4.0 km 31:00 7:45
8/17/2009 Run
Random Route
< 140 bpm 3.9 km 31:00 8:04
8/29/2009 Run
Random Route
< 140 bpm 4.1 km 31:00 7:34
10/18/2010 Run
Random Route
run/walk 3.5 km 31:00 8:49
12/24/2006 Run
kanaal-lichtenboslaan
wat lastiger 4.2 km 31:05 7:25