Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/17/2008 |
Run |
Random Route |
Strides/interval |
2.2 km |
|
|
|
11/17/2008 |
Run |
Random Route |
< 140 bpm |
2.0 km |
|
|
|
11/22/2008 |
Run |
Random Route |
run/walk |
2.7 km |
|
|
|
1/8/2009 |
Run |
Random Route |
rond 140 bpm |
4.0 km |
|
|
|
6/26/2011 |
Run |
Strand Wenduine |
Easy |
4.0 km |
|
|
|
10/27/2008 |
Run |
Random Route |
< 140 bpm |
1.1 km |
10:00 |
9:06 |
|
12/7/2006 |
Run |
Avondroute |
wat lastiger |
2.1 km |
14:28 |
6:54 |
|
8/3/2007 |
Run |
Standaard |
Tempo |
2.5 km |
18:00 |
7:12 |
|
11/8/2008 |
Run |
Random Route |
< 140 bpm |
2.1 km |
18:00 |
8:35 |
|
4/24/2010 |
Run |
Random Route |
run/walk |
2.0 km |
18:30 |
9:05 |
|
10/6/2010 |
Run |
Random Route |
run/walk |
2.1 km |
19:10 |
9:08 |
|
4/23/2007 |
Run |
Standaard |
Easy |
3.2 km |
20:00 |
6:15 |
|
4/26/2007 |
Run |
Standaard |
Easy |
3.0 km |
20:00 |
6:40 |
|
11/4/2008 |
Run |
Random Route |
< 140 bpm |
2.1 km |
20:00 |
9:32 |
|
4/19/2010 |
Run |
Random Route |
run/walk |
2.0 km |
20:00 |
9:49 |
|
9/22/2010 |
Run |
Random Route |
run/walk |
2.0 km |
20:00 |
10:00 |
|
9/29/2010 |
Run |
Random Route |
run/walk |
2.1 km |
20:00 |
9:32 |
|
10/4/2010 |
Run |
Random Route |
run/walk |
2.3 km |
20:00 |
8:42 |
|
2/13/2012 |
Run |
|
Max 130 bpm |
2.0 km |
20:52 |
10:14 |
|
1/23/2012 |
Run |
|
run/walk |
2.4 km |
21:31 |
8:52 |
|
9/27/2010 |
Run |
Random Route |
run/walk |
2.1 km |
22:00 |
10:29 |
|
10/2/2010 |
Run |
Random Route |
run/walk |
2.4 km |
22:00 |
9:10 |
|
10/8/2010 |
Run |
Random Route |
run/walk |
2.8 km |
23:00 |
8:13 |
|
10/11/2010 |
Run |
Random Route |
run/walk |
2.8 km |
23:10 |
8:26 |
|
5/18/2011 |
Run |
kort |
Easy |
3.2 km |
23:33 |
7:17 |
|
3/11/2007 |
Run |
Avondroute |
Easy |
2.8 km |
24:00 |
8:35 |
|
11/5/2007 |
Run |
Standaard |
Easy |
2.5 km |
24:00 |
9:36 |
|
6/27/2009 |
Run |
Random Route |
run/walk |
2.6 km |
24:00 |
9:14 |
|
7/3/2009 |
Run |
Random Route |
run/walk |
2.5 km |
24:00 |
9:36 |
|
7/25/2009 |
Run |
Random Route |
run/walk |
2.5 km |
24:00 |
9:36 |
|
4/16/2010 |
Run |
Random Route |
run/walk |
2.7 km |
24:00 |
8:54 |
|
4/26/2010 |
Run |
Random Route |
run/walk |
2.5 km |
24:00 |
9:36 |
|
2/16/2011 |
Run |
Random Route |
run/walk |
2.8 km |
24:00 |
8:31 |
|
2/21/2011 |
Run |
Random Route |
run/walk |
2.7 km |
24:05 |
8:50 |
|
12/16/2006 |
Run |
Avondroute |
Easy |
3.8 km |
24:32 |
6:27 |
|
9/16/2006 |
Run |
Avondroute |
Easy |
3.7 km |
25:00 |
6:46 |
|
9/12/2009 |
Run |
Random Route |
< 140 bpm |
3.2 km |
25:00 |
7:49 |
|
10/25/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
25:12 |
6:18 |
|
10/30/2006 |
Run |
Kanaal4 |
Easy |
3.7 km |
25:15 |
6:50 |
|
1/27/2012 |
Run |
|
run/walk |
3.1 km |
25:23 |
8:13 |
|
6/29/2009 |
Run |
Random Route |
run/walk |
2.8 km |
26:00 |
9:18 |
|
7/1/2009 |
Run |
Random Route |
run/walk |
2.6 km |
26:00 |
10:00 |
|
7/21/2009 |
Run |
Random Route |
run/walk |
2.8 km |
26:00 |
9:18 |
|
11/20/2007 |
Run |
Standaard |
Easy |
3.3 km |
27:00 |
8:11 |
|
10/13/2010 |
Run |
Random Route |
run/walk |
3.1 km |
27:00 |
8:50 |
|
6/14/2011 |
Run |
|
Strides/interval |
4.0 km |
27:58 |
6:58 |
|
9/18/2006 |
Run |
Avondroute |
Easy |
4.0 km |
28:00 |
7:00 |
|
11/8/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
28:00 |
6:55 |
|
3/6/2007 |
Run |
Finse piste |
Easy |
2.8 km |
28:00 |
10:00 |
|
11/11/2007 |
Run |
Standaard |
Easy |
2.9 km |
28:00 |
9:40 |
|
11/13/2007 |
Run |
Standaard |
Easy |
2.9 km |
28:00 |
9:40 |
|
11/22/2007 |
Run |
Standaard |
Easy |
3.7 km |
28:00 |
7:35 |
|
8/31/2008 |
Run |
Random Route |
run/walk |
3.2 km |
28:00 |
8:45 |
|
9/9/2008 |
Run |
Random Route |
run/walk |
3.4 km |
28:00 |
8:22 |
|
11/24/2006 |
Run |
Avondroute |
Easy |
3.6 km |
28:30 |
8:02 |
|
2/28/2011 |
Run |
Random Route |
run/walk |
3.2 km |
28:36 |
8:55 |
|
11/8/2008 |
Run |
Random Route |
Strides/interval |
4.0 km |
28:50 |
7:13 |
|
1/10/2007 |
Run |
kanaal-lichtenboslaan |
Easy |
3.8 km |
29:00 |
7:37 |
|
11/15/2007 |
Run |
Standaard |
Easy |
3.0 km |
29:00 |
9:40 |
|
9/4/2008 |
Run |
Random Route |
run/walk |
3.4 km |
29:00 |
8:26 |
|
10/28/2006 |
Run |
Kanaal4 |
Easy |
3.7 km |
29:01 |
7:51 |
|
12/3/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.0 km |
29:10 |
7:24 |
|
12/12/2006 |
Run |
Finse piste |
Easy |
3.7 km |
29:30 |
7:59 |
|
9/2/2006 |
Run |
kleine lus |
Easy |
2.5 km |
30:00 |
12:00 |
|
9/4/2006 |
Run |
kleine lus |
Easy |
3.0 km |
30:00 |
10:00 |
|
9/6/2006 |
Run |
bos-kanaal lus |
Easy |
3.5 km |
30:00 |
8:35 |
|
9/8/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:26 |
|
9/11/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:30 |
|
9/13/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:26 |
|
9/20/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
9/23/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
9/25/2006 |
Run |
Avondroute |
Easy |
3.8 km |
30:00 |
7:54 |
|
9/27/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
9/30/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
10/2/2006 |
Run |
Standaard |
Easy |
4.0 km |
30:00 |
7:30 |
|
10/4/2006 |
Run |
Standaard |
Easy |
3.7 km |
30:00 |
8:07 |
|
10/7/2006 |
Run |
Standaard |
Easy |
4.0 km |
30:00 |
7:30 |
|
10/12/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
3.7 km |
30:00 |
8:03 |
|
10/14/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
3.7 km |
30:00 |
8:07 |
|
10/16/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.0 km |
30:00 |
7:30 |
|
12/22/2006 |
Run |
Standaard |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/2/2007 |
Run |
Avondroute |
Easy |
4.4 km |
30:00 |
6:54 |
|
4/28/2007 |
Run |
Standaard |
Easy |
4.0 km |
30:00 |
7:30 |
|
7/6/2007 |
Run |
Avondroute |
Easy |
4.2 km |
30:00 |
7:09 |
|
11/24/2007 |
Run |
Standaard |
Easy |
3.8 km |
30:00 |
7:54 |
|
8/4/2008 |
Run |
Random Route |
run/walk |
2.7 km |
30:00 |
11:07 |
|
8/17/2008 |
Run |
Random Route |
run/walk |
3.5 km |
30:00 |
8:42 |
|
8/24/2009 |
Run |
Random Route |
< 140 bpm |
4.0 km |
30:00 |
7:30 |
|
5/3/2010 |
Run |
Random Route |
run/walk |
3.5 km |
30:00 |
8:35 |
|
11/1/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:02 |
7:20 |
|
11/3/2006 |
Run |
Kanaal4 |
Easy |
4.3 km |
30:20 |
7:04 |
|
11/10/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:28 |
|
11/12/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:24 |
|
11/18/2006 |
Run |
Rammelaars |
Easy |
4.4 km |
30:45 |
7:03 |
|
8/26/2008 |
Run |
Random Route |
run/walk |
3.5 km |
31:00 |
8:58 |
|
9/13/2008 |
Run |
Random Route |
run/walk |
4.0 km |
31:00 |
7:45 |
|
8/17/2009 |
Run |
Random Route |
< 140 bpm |
3.9 km |
31:00 |
8:04 |
|
8/29/2009 |
Run |
Random Route |
< 140 bpm |
4.1 km |
31:00 |
7:34 |
|
10/18/2010 |
Run |
Random Route |
run/walk |
3.5 km |
31:00 |
8:49 |
|
12/24/2006 |
Run |
kanaal-lichtenboslaan |
wat lastiger |
4.2 km |
31:05 |
7:25 |
|
|