| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2008 |
Run |
Random Route |
< 140 bpm |
2.0 km |
|
|
 |
| 11/17/2008 |
Run |
Random Route |
Strides/interval |
2.2 km |
|
|
|
| 11/22/2008 |
Run |
Random Route |
run/walk |
2.7 km |
|
|
|
| 1/8/2009 |
Run |
Random Route |
rond 140 bpm |
4.0 km |
|
|
|
| 6/26/2011 |
Run |
Strand Wenduine |
Easy |
4.0 km |
|
|
|
| 4/23/2007 |
Run |
Standaard |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/25/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
25:12 |
6:18 |
|
| 12/16/2006 |
Run |
Avondroute |
Easy |
3.8 km |
24:32 |
6:27 |
|
| 12/22/2006 |
Run |
Standaard |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/21/2007 |
Run |
Avondroute |
Easy |
4.8 km |
32:00 |
6:40 |
|
| 4/26/2007 |
Run |
Standaard |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 7/11/2011 |
Run |
|
Tempo |
5.2 km |
34:37 |
6:44 |
|
| 7/4/2011 |
Run |
|
Strides/interval |
4.8 km |
32:04 |
6:44 |
|
| 9/16/2006 |
Run |
Avondroute |
Easy |
3.7 km |
25:00 |
6:46 |
|
| 10/30/2006 |
Run |
Kanaal4 |
Easy |
3.7 km |
25:15 |
6:50 |
|
| 3/28/2011 |
Run |
Random Route |
run/walk |
4.6 km |
31:37 |
6:50 |
|
| 12/7/2006 |
Run |
Avondroute |
wat lastiger |
2.1 km |
14:28 |
6:54 |
|
| 1/2/2007 |
Run |
Avondroute |
Easy |
4.4 km |
30:00 |
6:54 |
|
| 11/8/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
28:00 |
6:55 |
|
| 6/14/2011 |
Run |
|
Strides/interval |
4.0 km |
27:58 |
6:58 |
|
| 9/18/2006 |
Run |
Avondroute |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 8/25/2011 |
Run |
|
Strides/interval |
4.5 km |
31:45 |
7:02 |
|
| 11/18/2006 |
Run |
Rammelaars |
Easy |
4.4 km |
30:45 |
7:03 |
|
| 11/3/2006 |
Run |
Kanaal4 |
Easy |
4.3 km |
30:20 |
7:04 |
|
| 5/26/2011 |
Run |
|
'My' long run |
8.6 km |
1:01:15 |
7:07 |
|
| 7/6/2007 |
Run |
Avondroute |
Easy |
4.2 km |
30:00 |
7:09 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.4 km |
31:58 |
7:12 |
|
| 8/3/2007 |
Run |
Standaard |
Tempo |
2.5 km |
18:00 |
7:12 |
|
| 8/22/2011 |
Run |
|
Easy |
6.5 km |
46:55 |
7:13 |
|
| 11/8/2008 |
Run |
Random Route |
Strides/interval |
4.0 km |
28:50 |
7:13 |
|
| 7/24/2011 |
Run |
|
Easy |
6.2 km |
44:27 |
7:14 |
|
| 5/18/2011 |
Run |
kort |
Easy |
3.2 km |
23:33 |
7:17 |
|
| 11/29/2006 |
Run |
Standaard |
Easy |
4.4 km |
31:59 |
7:17 |
|
| 5/21/2011 |
Run |
|
'My' long run |
7.6 km |
55:57 |
7:20 |
|
| 6/8/2011 |
Run |
|
'My' long run |
10.4 km |
1:16:23 |
7:20 |
|
| 11/1/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:02 |
7:20 |
|
| 7/13/2007 |
Run |
Avondroute |
Easy |
4.5 km |
33:00 |
7:20 |
|
| 11/27/2007 |
Run |
Standaard |
Easy |
4.5 km |
33:00 |
7:20 |
|
| 11/5/2006 |
Run |
Kanaal4 |
Easy |
4.4 km |
32:20 |
7:21 |
|
| 11/14/2006 |
Run |
Finse piste |
'My' long run |
5.8 km |
42:20 |
7:21 |
|
| 11/16/2006 |
Run |
Rammelaars |
Easy |
4.4 km |
32:15 |
7:23 |
|
| 12/3/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.0 km |
29:10 |
7:24 |
|
| 11/12/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:24 |
|
| 12/24/2006 |
Run |
kanaal-lichtenboslaan |
wat lastiger |
4.2 km |
31:05 |
7:25 |
|
| 1/7/2007 |
Run |
Standaard |
Easy |
4.7 km |
34:32 |
7:25 |
|
| 9/8/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:26 |
|
| 9/13/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:26 |
|
| 5/14/2011 |
Run |
|
'My' long run |
6.5 km |
48:17 |
7:27 |
|
| 11/10/2006 |
Run |
Kanaal4 |
Easy |
4.1 km |
30:20 |
7:28 |
|
| 11/21/2006 |
Run |
Finse piste |
'My' long run |
5.8 km |
43:00 |
7:28 |
|
| 5/9/2011 |
Run |
|
'My' long run |
5.9 km |
43:46 |
7:29 |
|
| 10/30/2008 |
Run |
Random Route |
rond 140 bpm |
5.1 km |
38:10 |
7:30 |
|
| 4/13/2011 |
Run |
|
Easy |
4.3 km |
32:26 |
7:30 |
|
| 11/15/2008 |
Run |
Random Route |
rond 140 bpm |
6.5 km |
49:00 |
7:30 |
|
| 9/11/2006 |
Run |
Kanaal4 |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/20/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/23/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/27/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/30/2006 |
Run |
Avondroute |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/2/2006 |
Run |
Standaard |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/7/2006 |
Run |
Standaard |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/16/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 4/28/2007 |
Run |
Standaard |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.2 km |
31:30 |
7:30 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.4 km |
33:00 |
7:30 |
|
| 8/24/2009 |
Run |
Random Route |
< 140 bpm |
4.0 km |
30:00 |
7:30 |
|
| 3/26/2011 |
Run |
Random Route |
run/walk |
4.8 km |
36:19 |
7:31 |
|
| 12/19/2006 |
Run |
Finse piste |
'My' long run |
7.2 km |
54:20 |
7:33 |
|
| 8/29/2009 |
Run |
Random Route |
< 140 bpm |
4.1 km |
31:00 |
7:34 |
|
| 11/22/2007 |
Run |
Standaard |
Easy |
3.7 km |
28:00 |
7:35 |
|
| 4/30/2011 |
Run |
|
'My' long run |
4.7 km |
35:50 |
7:36 |
|
| 1/1/2009 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
38:00 |
7:36 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
4.2 km |
32:09 |
7:37 |
|
| 9/18/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
| 9/22/2008 |
Run |
Random Route |
run/walk |
4.6 km |
35:00 |
7:37 |
|
| 1/10/2007 |
Run |
kanaal-lichtenboslaan |
Easy |
3.8 km |
29:00 |
7:37 |
|
| 1/23/2007 |
Run |
Finse piste |
'My' long run |
8.7 km |
1:06:45 |
7:41 |
|
| 12/14/2006 |
Run |
Avondroute |
'My' long run |
5.2 km |
39:35 |
7:42 |
|
| 12/10/2008 |
Run |
Random Route |
145-155 bpm |
4.6 km |
35:51 |
7:44 |
|
| 6/2/2011 |
Run |
|
'My' long run |
4.8 km |
36:58 |
7:45 |
|
| 9/13/2008 |
Run |
Random Route |
run/walk |
4.0 km |
31:00 |
7:45 |
|
| 7/8/2007 |
Run |
Standaard |
Easy |
4.5 km |
35:00 |
7:47 |
|
| 11/13/2008 |
Run |
Random Route |
145-155 bpm |
4.4 km |
33:55 |
7:47 |
|
| 12/9/2006 |
Run |
Standaard |
Easy |
4.1 km |
32:00 |
7:49 |
|
| 9/12/2009 |
Run |
Random Route |
< 140 bpm |
3.2 km |
25:00 |
7:49 |
|
| 10/28/2006 |
Run |
Kanaal4 |
Easy |
3.7 km |
29:01 |
7:51 |
|
| 10/21/2006 |
Run |
kanaal-lichtenboslaan |
Easy |
4.2 km |
33:00 |
7:52 |
|
| 3/12/2011 |
Run |
Random Route |
run/walk |
4.6 km |
35:52 |
7:52 |
|
| 12/8/2008 |
Run |
Random Route |
rond 140 bpm |
6.9 km |
54:00 |
7:53 |
|
| 9/25/2006 |
Run |
Avondroute |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 11/24/2007 |
Run |
Standaard |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 9/27/2008 |
Run |
Random Route |
run/walk |
5.0 km |
39:30 |
7:54 |
|
| 4/4/2011 |
Run |
Random Route |
run/walk |
4.3 km |
34:02 |
7:55 |
|
| 12/26/2006 |
Run |
stotert-wijngaardberg-germeer |
'My' long run |
7.8 km |
1:02:10 |
7:57 |
|
| 4/25/2011 |
Run |
|
Easy |
4.3 km |
34:26 |
7:58 |
|
| 11/6/2008 |
Run |
Random Route |
rond 140 bpm |
5.5 km |
44:00 |
7:59 |
|
| 12/12/2006 |
Run |
Finse piste |
Easy |
3.7 km |
29:30 |
7:59 |
|
| 1/4/2009 |
Run |
Random Route |
rond 140 bpm |
5.0 km |
39:30 |
7:59 |
|
| 7/10/2007 |
Run |
Avondroute |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 11/24/2006 |
Run |
Avondroute |
Easy |
3.6 km |
28:30 |
8:02 |
|