Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/31/2007 Run
Standaard
 Easy 5.7 km 45:15 7:57
11/7/2007 Run
Standaard
 Easy 2.7 km 26:00 9:38
12/3/2007 Run
Standaard
 Easy 4.3 km 35:05 8:10
12/5/2007 Run
Standaard
 Easy 4.5 km 37:00 8:14
12/7/2007 Run
Standaard
 Easy 4.3 km 35:00 8:09
12/9/2007 Run
Standaard
 Easy 4.4 km 36:00 8:11
12/11/2007 Run
Standaard
 Easy 4.3 km 35:00 8:09
10/4/2008 Run
Random Route
 Easy 4.9 km 38:04 7:45
10/14/2008 Run
Random Route
 Easy 4.1 km 30:31 7:25
10/23/2008 Run
Random Route
 Easy 4.1 km 31:00 7:34
4/6/2011 Run
Random Route
 Easy 4.2 km 30:00 7:09
4/28/2011 Run   Easy 4.4 km 34:54 7:59
5/2/2011 Run   Easy 4.1 km 30:10 7:25
5/7/2011 Run   Easy 4.2 km 33:29 7:55
6/6/2011 Run   Easy 5.1 km 36:44 7:12
6/16/2011 Run   Easy 5.2 km 36:20 7:01
7/26/2011 Run   Easy 4.8 km 33:50 7:01
8/20/2011 Run   Easy 5.1 km 36:12 7:06
8/27/2011 Run   Easy 4.4 km 30:07 6:51
6/12/2011 Run   Tempo 5.1 km 32:54 6:27
8/8/2011 Run   Race 4.2 km 27:19 6:31
11/29/2008 Run
Random Route
 Strides/interval 2.6 km    
5/5/2011 Run   Strides/interval 5.2 km 39:01 7:33
5/11/2011 Run   Strides/interval 5.1 km 37:06 7:19
5/16/2011 Run   Strides/interval 4.2 km 31:40 7:31
5/23/2011 Run   Strides/interval 5.1 km 36:41 7:10
5/30/2011 Run   Strides/interval 4.9 km 35:01 7:08
7/13/2011 Run   Strides/interval 4.2 km 28:25 6:45
10/8/2008 Run
Random Route
 wat lastiger 4.4 km 35:58 8:10
6/20/2011 Run   'My' long run 9.3 km 1:07:15 7:16
7/2/2011 Run   'My' long run 9.0 km 1:01:43 6:51
7/9/2011 Run   'My' long run 11.0 km 1:27:03 7:54
7/16/2011 Run   'My' long run 12.1 km 1:30:05 7:26
11/2/2008 Run
Random Route
 145-155 bpm 4.3 km 30:00 6:59
11/11/2008 Run
Random Route
 rond 140 bpm 4.0 km 30:50 7:43
11/21/2008 Run
Random Route
 rond 140 bpm 4.1 km 33:30 8:11
11/23/2008 Run
Schepenenbroek/Lichtenboslaan
 rond 140 bpm 7.0 km 54:00 7:43
12/12/2008 Run
Random Route
 rond 140 bpm 5.0 km 38:30 7:42
1/6/2009 Run
Random Route
 rond 140 bpm 3.0 km    
8/6/2008 Run
Random Route
 run/walk 3.0 km 29:00 9:40
8/11/2008 Run
Random Route
 run/walk 3.4 km 30:00 8:50
8/13/2008 Run
Random Route
 run/walk 3.5 km 30:15 8:47
8/15/2008 Run
Random Route
 run/walk 3.4 km 30:00 8:50
8/19/2008 Run
Random Route
 run/walk 3.6 km 31:00 8:44
8/24/2008 Run
Random Route
 run/walk 3.0 km 35:00 11:40
8/28/2008 Run
Random Route
 run/walk 3.5 km 30:00 8:42
9/2/2008 Run
Random Route
 run/walk 2.9 km 24:00 8:17
9/6/2008 Run
Random Route
 run/walk 4.0 km 34:00 8:30
9/15/2008 Run
Random Route
 run/walk 4.0 km 32:00 8:00
9/20/2008 Run
Random Route
 run/walk 4.8 km 39:10 8:10
9/29/2008 Run
Random Route
 run/walk 5.2 km 40:00 7:42
10/1/2008 Run
Random Route
 run/walk 4.8 km 38:45 8:05
7/5/2009 Run
Random Route
 run/walk 2.5 km 25:00 10:00
7/7/2009 Run
Random Route
 run/walk 2.5 km 25:00 10:00
8/10/2009 Run
Random Route
 run/walk 4.2 km 33:00 7:52
4/28/2010 Run
Random Route
 run/walk 2.7 km 24:00 8:54
5/1/2010 Run
Random Route
 run/walk 2.9 km 25:00 8:38
2/14/2011 Run
Random Route
 run/walk 2.3 km 22:00 9:34
2/19/2011 Run
Random Route
 run/walk 2.9 km 25:03 8:42
2/26/2011 Run
Random Route
 run/walk 3.1 km 26:02 8:21
3/3/2011 Run
Random Route
 run/walk 3.7 km 33:36 9:11
3/5/2011 Run
Random Route
 run/walk 3.9 km 33:05 8:29
3/10/2011 Run
Random Route
 run/walk 4.3 km 35:16 8:11
3/14/2011 Run
Random Route
 run/walk 3.8 km 31:14 8:20
3/23/2011 Run
Random Route
 run/walk 4.7 km 36:13 7:41
3/31/2011 Run   run/walk 3.8 km 31:09 8:07
1/29/2012 Run   run/walk 4.3 km 36:26 8:32
11/29/2008 Run
Random Route
 < 140 bpm 3.0 km    
8/15/2009 Run
Random Route
 < 140 bpm 4.3 km 35:00 8:09
8/22/2009 Run
Random Route
 < 140 bpm 4.1 km 33:00 8:03
8/27/2009 Run
Random Route
 < 140 bpm 4.2 km 31:00 7:23
8/31/2009 Run
Random Route
 < 140 bpm 3.7 km 30:00 8:14
2/6/2012 Run   Max 130 bpm 4.7 km 43:17 9:18
2/11/2012 Run   Max 130 bpm 4.3 km 45:00 10:34
2/15/2012 Run   Max 130 bpm 4.4 km 47:41 10:49
2/20/2012 Run   Max 130 bpm 5.1 km 55:35 10:49
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