Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/6/2012 Run   run/walk 2.9 km 28:30 9:48
8/8/2012 Run   run/walk 2.5 km 25:09 9:55
8/17/2012 Run   run/walk 3.5 km 36:50 10:34
8/19/2012 Run   run/walk 3.5 km 38:41 10:58
8/21/2012 Run   run/walk 3.8 km 38:31 10:09
8/25/2012 Run   run/walk 3.7 km 38:17 10:28
8/27/2012 Run   run/walk 3.7 km 37:00 10:04
8/29/2012 Run   run/walk 3.9 km 41:11 10:37
9/2/2012 Run   run/walk 4.2 km 46:20 10:56
7/30/2012 Run   Default 100.0 m    
7/31/2012 Run   Default 200.0 m    
8/3/2012 Run   Default 300.0 m    
8/4/2012 Run   Default 0.5 km    
8/11/2012 Run   Max 130 bpm 3.0 km 30:21 10:16
8/14/2012 Run   Max 130 bpm 3.0 km 30:01 10:11
9/17/2012 Run   Max 130 bpm 4.3 km 48:00 11:09
9/24/2012 Run   Max 130 bpm 4.2 km 43:44 10:25
9/26/2012 Run   Max 130 bpm 4.2 km 42:59 10:20
9/30/2012 Run   Max 130 bpm 3.5 km 35:59 10:14
10/1/2012 Run   Max 130 bpm 2.7 km 27:32 10:19
10/4/2012 Run   Max 130 bpm 2.3 km 25:25 11:06
10/5/2012 Run   Max 130 bpm 2.6 km 25:40 10:00
10/9/2012 Run   Max 130 bpm 2.5 km 23:26 9:18
10/18/2012 Run   Max 130 bpm 4.3 km 40:15 9:23
10/19/2012 Run   Max 130 bpm 2.2 km 21:40 9:46
10/22/2012 Run   Max 130 bpm 3.6 km 34:01 9:26
10/31/2012 Run   Max 130 bpm 3.9 km 35:30 9:02