Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/30/2012 |
Run |
|
Default |
100.0 m |
|
|
|
7/31/2012 |
Run |
|
Default |
200.0 m |
|
|
|
8/3/2012 |
Run |
|
Default |
300.0 m |
|
|
|
8/4/2012 |
Run |
|
Default |
0.5 km |
|
|
|
10/19/2012 |
Run |
|
Max 130 bpm |
2.2 km |
21:40 |
9:46 |
|
10/9/2012 |
Run |
|
Max 130 bpm |
2.5 km |
23:26 |
9:18 |
|
8/8/2012 |
Run |
|
run/walk |
2.5 km |
25:09 |
9:55 |
|
10/4/2012 |
Run |
|
Max 130 bpm |
2.3 km |
25:25 |
11:06 |
|
10/5/2012 |
Run |
|
Max 130 bpm |
2.6 km |
25:40 |
10:00 |
|
10/1/2012 |
Run |
|
Max 130 bpm |
2.7 km |
27:32 |
10:19 |
|
8/6/2012 |
Run |
|
run/walk |
2.9 km |
28:30 |
9:48 |
|
8/14/2012 |
Run |
|
Max 130 bpm |
3.0 km |
30:01 |
10:11 |
|
8/11/2012 |
Run |
|
Max 130 bpm |
3.0 km |
30:21 |
10:16 |
|
10/22/2012 |
Run |
|
Max 130 bpm |
3.6 km |
34:01 |
9:26 |
|
10/31/2012 |
Run |
|
Max 130 bpm |
3.9 km |
35:30 |
9:02 |
|
9/30/2012 |
Run |
|
Max 130 bpm |
3.5 km |
35:59 |
10:14 |
|
8/17/2012 |
Run |
|
run/walk |
3.5 km |
36:50 |
10:34 |
|
8/27/2012 |
Run |
|
run/walk |
3.7 km |
37:00 |
10:04 |
|
8/25/2012 |
Run |
|
run/walk |
3.7 km |
38:17 |
10:28 |
|
8/21/2012 |
Run |
|
run/walk |
3.8 km |
38:31 |
10:09 |
|
8/19/2012 |
Run |
|
run/walk |
3.5 km |
38:41 |
10:58 |
|
10/18/2012 |
Run |
|
Max 130 bpm |
4.3 km |
40:15 |
9:23 |
|
8/29/2012 |
Run |
|
run/walk |
3.9 km |
41:11 |
10:37 |
|
9/26/2012 |
Run |
|
Max 130 bpm |
4.2 km |
42:59 |
10:20 |
|
9/24/2012 |
Run |
|
Max 130 bpm |
4.2 km |
43:44 |
10:25 |
|
9/2/2012 |
Run |
|
run/walk |
4.2 km |
46:20 |
10:56 |
|
9/17/2012 |
Run |
|
Max 130 bpm |
4.3 km |
48:00 |
11:09 |
|
|