Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/15/2007 Bike   Easy 22.0 km 1:02:10 2:50
8/2/2008 Bike   Easy 20.0 km 55:00 2:45
8/8/2009 Bike   Easy 45.0 km    
9/2/2006 Run
kleine lus
Easy 2.5 km 30:00 12:00
9/4/2006 Run
kleine lus
Easy 3.0 km 30:00 10:00
9/6/2006 Run
bos-kanaal lus
Easy 3.5 km 30:00 8:35
9/8/2006 Run
Kanaal4
Easy 4.0 km 30:00 7:26
9/11/2006 Run
Kanaal4
Easy 4.0 km 30:00 7:30
9/13/2006 Run
Kanaal4
Easy 4.0 km 30:00 7:26
9/16/2006 Run
Avondroute
Easy 3.7 km 25:00 6:46
9/18/2006 Run
Avondroute
Easy 4.0 km 28:00 7:00
9/20/2006 Run
Avondroute
Easy 4.0 km 30:00 7:30
9/23/2006 Run
Avondroute
Easy 4.0 km 30:00 7:30
9/25/2006 Run
Avondroute
Easy 3.8 km 30:00 7:54
9/27/2006 Run
Avondroute
Easy 4.0 km 30:00 7:30
9/30/2006 Run
Avondroute
Easy 4.0 km 30:00 7:30
10/2/2006 Run
Standaard
Easy 4.0 km 30:00 7:30
10/4/2006 Run
Standaard
Easy 3.7 km 30:00 8:07
10/7/2006 Run
Standaard
Easy 4.0 km 30:00 7:30
10/9/2006 Run
kanaal-lichtenboslaan
Easy 3.7 km 35:00 9:24
10/12/2006 Run
kanaal-lichtenboslaan
Easy 3.7 km 30:00 8:03
10/14/2006 Run
kanaal-lichtenboslaan
Easy 3.7 km 30:00 8:07
10/16/2006 Run
kanaal-lichtenboslaan
Easy 4.0 km 30:00 7:30
10/18/2006 Run
kanaal-lichtenboslaan
Easy 4.0 km 35:00 8:45
10/21/2006 Run
kanaal-lichtenboslaan
Easy 4.2 km 33:00 7:52
10/23/2006 Run
kanaal-lichtenboslaan
Easy 4.5 km 37:00 8:09
10/25/2006 Run
Kanaal4
Easy 4.0 km 25:12 6:18
10/28/2006 Run
Kanaal4
Easy 3.7 km 29:01 7:51
10/30/2006 Run
Kanaal4
Easy 3.7 km 25:15 6:50
11/1/2006 Run
Kanaal4
Easy 4.1 km 30:02 7:20
11/3/2006 Run
Kanaal4
Easy 4.3 km 30:20 7:04
11/5/2006 Run
Kanaal4
Easy 4.4 km 32:20 7:21
11/7/2006 Run
Kanaal4
'My' long run 5.0 km 40:29 8:11
11/8/2006 Run
Kanaal4
Easy 4.1 km 28:00 6:55
11/10/2006 Run
Kanaal4
Easy 4.1 km 30:20 7:28
11/12/2006 Run
Kanaal4
Easy 4.1 km 30:20 7:24
11/14/2006 Run
Finse piste
'My' long run 5.8 km 42:20 7:21
11/16/2006 Run
Rammelaars
Easy 4.4 km 32:15 7:23
11/18/2006 Run
Rammelaars
Easy 4.4 km 30:45 7:03
11/21/2006 Run
Finse piste
'My' long run 5.8 km 43:00 7:28
11/24/2006 Run
Avondroute
Easy 3.6 km 28:30 8:02
11/26/2006 Run
Standaard
wat lastiger 4.2 km 36:20 8:40
11/29/2006 Run
Standaard
Easy 4.4 km 31:59 7:17
12/3/2006 Run
kanaal-lichtenboslaan
Easy 4.0 km 29:10 7:24
12/5/2006 Run
Avondroute
'My' long run 5.0 km 44:58 9:00
12/7/2006 Run
Avondroute
wat lastiger 2.1 km 14:28 6:54
12/9/2006 Run
Standaard
Easy 4.1 km 32:00 7:49
12/12/2006 Run
Finse piste
Easy 3.7 km 29:30 7:59
12/14/2006 Run
Avondroute
'My' long run 5.2 km 39:35 7:42
12/16/2006 Run
Avondroute
Easy 3.8 km 24:32 6:27
12/19/2006 Run
Finse piste
'My' long run 7.2 km 54:20 7:33
12/22/2006 Run
Standaard
Easy 4.5 km 30:00 6:40
12/24/2006 Run
kanaal-lichtenboslaan
wat lastiger 4.2 km 31:05 7:25
12/26/2006 Run
stotert-wijngaardberg-germeer
'My' long run 7.8 km 1:02:10 7:57
12/29/2006 Run
Avondroute
Easy 3.5 km 32:15 9:13
12/31/2006 Run
Standaard
wat lastiger 5.0 km 40:29 8:06
1/2/2007 Run
Avondroute
Easy 4.4 km 30:00 6:54
1/7/2007 Run
Standaard
Easy 4.7 km 34:32 7:25
1/10/2007 Run
kanaal-lichtenboslaan
Easy 3.8 km 29:00 7:37
1/13/2007 Run
kanaal-lichtenboslaan
'My' long run 8.1 km 1:05:32 8:06
1/21/2007 Run
Avondroute
Easy 4.8 km 32:00 6:40
1/23/2007 Run
Finse piste
'My' long run 8.7 km 1:06:45 7:41
3/6/2007 Run
Finse piste
Easy 2.8 km 28:00 10:00
3/11/2007 Run
Avondroute
Easy 2.8 km 24:00 8:35
4/23/2007 Run
Standaard
Easy 3.2 km 20:00 6:15
4/26/2007 Run
Standaard
Easy 3.0 km 20:00 6:40
4/28/2007 Run
Standaard
Easy 4.0 km 30:00 7:30
7/6/2007 Run
Avondroute
Easy 4.2 km 30:00 7:09
7/8/2007 Run
Standaard
Easy 4.5 km 35:00 7:47
7/10/2007 Run
Avondroute
Easy 5.0 km 40:00 8:00
7/13/2007 Run
Avondroute
Easy 4.5 km 33:00 7:20
7/31/2007 Run
Standaard
Easy 5.7 km 45:15 7:57
8/3/2007 Run
Standaard
Tempo 2.5 km 18:00 7:12
11/5/2007 Run
Standaard
Easy 2.5 km 24:00 9:36
11/7/2007 Run
Standaard
Easy 2.7 km 26:00 9:38
11/11/2007 Run
Standaard
Easy 2.9 km 28:00 9:40
11/13/2007 Run
Standaard
Easy 2.9 km 28:00 9:40
11/15/2007 Run
Standaard
Easy 3.0 km 29:00 9:40
11/17/2007 Run
Standaard
Easy 3.6 km 31:40 8:48
11/20/2007 Run
Standaard
Easy 3.3 km 27:00 8:11
11/22/2007 Run
Standaard
Easy 3.7 km 28:00 7:35
11/24/2007 Run
Standaard
Easy 3.8 km 30:00 7:54
11/27/2007 Run
Standaard
Easy 4.5 km 33:00 7:20
11/29/2007 Run
Standaard
Easy 4.3 km 36:20 8:23
12/1/2007 Run
Standaard
Easy 4.2 km 34:00 8:06
12/3/2007 Run
Standaard
Easy 4.3 km 35:05 8:10
12/5/2007 Run
Standaard
Easy 4.5 km 37:00 8:14
12/7/2007 Run
Standaard
Easy 4.3 km 35:00 8:09
12/9/2007 Run
Standaard
Easy 4.4 km 36:00 8:11
12/11/2007 Run
Standaard
Easy 4.3 km 35:00 8:09
12/13/2007 Run
Standaard
Easy 4.3 km 36:00 8:23
12/16/2007 Run
Standaard
Easy 4.3 km 35:40 8:18
8/4/2008 Run
Random Route
run/walk 2.7 km 30:00 11:07
8/6/2008 Run
Random Route
run/walk 3.0 km 29:00 9:40
8/9/2008 Run
Random Route
run/walk 3.5 km 33:00 9:26
8/11/2008 Run
Random Route
run/walk 3.4 km 30:00 8:50
8/13/2008 Run
Random Route
run/walk 3.5 km 30:15 8:47
8/15/2008 Run
Random Route
run/walk 3.4 km 30:00 8:50
8/17/2008 Run
Random Route
run/walk 3.5 km 30:00 8:42
8/19/2008 Run
Random Route
run/walk 3.6 km 31:00 8:44