Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/15/2007 Bike   Easy 22.0 km 1:02:10 2:50
8/2/2008 Bike   Easy 20.0 km 55:00 2:45
8/8/2009 Bike   Easy 45.0 km    
3/31/2011 Run   run/walk 3.8 km 31:09 8:07
4/13/2011 Run   Easy 4.3 km 32:26 7:30
4/16/2011 Run   Easy 5.0 km 38:20 7:38
4/25/2011 Run   Easy 4.3 km 34:26 7:58
4/28/2011 Run   Easy 4.4 km 34:54 7:59
4/30/2011 Run   'My' long run 4.7 km 35:50 7:36
5/2/2011 Run   Easy 4.1 km 30:10 7:25
5/5/2011 Run   Strides/interval 5.2 km 39:01 7:33
5/7/2011 Run   Easy 4.2 km 33:29 7:55
5/9/2011 Run   'My' long run 5.9 km 43:46 7:29
5/11/2011 Run   Strides/interval 5.1 km 37:06 7:19
5/14/2011 Run   'My' long run 6.5 km 48:17 7:27
5/16/2011 Run   Strides/interval 4.2 km 31:40 7:31
5/21/2011 Run   'My' long run 7.6 km 55:57 7:20
5/23/2011 Run   Strides/interval 5.1 km 36:41 7:10
5/26/2011 Run   'My' long run 8.6 km 1:01:15 7:07
5/28/2011 Run   Easy 4.2 km 31:09 7:25
5/30/2011 Run   Strides/interval 4.9 km 35:01 7:08
6/2/2011 Run   'My' long run 4.8 km 36:58 7:45
6/6/2011 Run   Easy 5.1 km 36:44 7:12
6/8/2011 Run   'My' long run 10.4 km 1:16:23 7:20
6/12/2011 Run   Tempo 5.1 km 32:54 6:27
6/14/2011 Run   Strides/interval 4.0 km 27:58 6:58
6/16/2011 Run   Easy 5.2 km 36:20 7:01
6/20/2011 Run   'My' long run 9.3 km 1:07:15 7:16
6/22/2011 Run   Easy 5.1 km 33:44 6:41
7/2/2011 Run   'My' long run 9.0 km 1:01:43 6:51
7/4/2011 Run   Strides/interval 4.8 km 32:04 6:44
7/6/2011 Run   Tempo 4.5 km 29:05 6:31
7/9/2011 Run   'My' long run 11.0 km 1:27:03 7:54
7/11/2011 Run   Tempo 5.2 km 34:37 6:44
7/13/2011 Run   Strides/interval 4.2 km 28:25 6:45
7/16/2011 Run   'My' long run 12.1 km 1:30:05 7:26
7/24/2011 Run   Easy 6.2 km 44:27 7:14
7/26/2011 Run   Easy 4.8 km 33:50 7:01
7/28/2011 Run   Easy 5.2 km 38:12 7:18
8/6/2011 Run   Easy 4.5 km 29:44 6:35
8/8/2011 Run   Race 4.2 km 27:19 6:31
8/20/2011 Run   Easy 5.1 km 36:12 7:06
8/22/2011 Run   Easy 6.5 km 46:55 7:13
8/25/2011 Run   Strides/interval 4.5 km 31:45 7:02
8/27/2011 Run   Easy 4.4 km 30:07 6:51
1/23/2012 Run   run/walk 2.4 km 21:31 8:52
1/25/2012 Run   run/walk 2.8 km 24:19 8:36
1/27/2012 Run   run/walk 3.1 km 25:23 8:13
1/29/2012 Run   run/walk 4.3 km 36:26 8:32
1/31/2012 Run   Max 130 bpm 3.6 km 35:27 9:56
2/2/2012 Run   Max 130 bpm 3.9 km 40:19 10:18
2/4/2012 Run   Max 130 bpm 4.1 km 41:03 10:00
2/6/2012 Run   Max 130 bpm 4.7 km 43:17 9:18
2/8/2012 Run   Max 130 bpm 4.1 km 36:51 9:00
2/11/2012 Run   Max 130 bpm 4.3 km 45:00 10:34
2/13/2012 Run   Max 130 bpm 2.0 km 20:52 10:14
2/13/2012 Run   Max 130 bpm 3.5 km 36:21 10:20
2/15/2012 Run   Max 130 bpm 4.4 km 47:41 10:49
2/17/2012 Run   Max 130 bpm 5.0 km 53:51 10:53
2/20/2012 Run   Max 130 bpm 5.1 km 55:35 10:49
2/22/2012 Run   Max 130 bpm 4.8 km 50:20 10:32
2/25/2012 Run   Max 130 bpm 4.1 km 43:54 10:49
2/27/2012 Run   Max 130 bpm 4.9 km 55:28 11:18
2/29/2012 Run   Max 130 bpm 4.5 km 54:03 11:58
3/2/2012 Run   Max 130 bpm 2.9 km 33:14 11:30
3/3/2012 Run   Max 130 bpm 4.7 km 52:09 11:09
3/6/2012 Run   MAF-test 4.1 km 47:41 11:47
3/7/2012 Run   Max 130 bpm 3.0 km 31:10 10:30
3/9/2012 Run   Max 130 bpm 5.0 km 54:10 10:52
3/11/2012 Run   Max 130 bpm 6.1 km 1:10:37 11:41
3/12/2012 Run   Max 130 bpm 3.5 km 37:00 10:28
3/14/2012 Run   Max 130 bpm 5.5 km 1:00:31 10:56
3/17/2012 Run   Max 130 bpm 4.9 km 53:40 10:52
3/20/2012 Run   Max 130 bpm 6.2 km 1:13:01 11:43
3/22/2012 Run   Max 130 bpm 2.1 km 23:19 11:04
3/26/2012 Run   MAF-test 4.8 km 50:28 10:31
3/28/2012 Run   Max 130 bpm 5.8 km 1:03:33 10:57
3/31/2012 Run   Max 130 bpm 5.5 km 58:21 10:34
4/16/2012 Run   Max 130 bpm 4.3 km 47:10 10:56
4/18/2012 Run   Max 130 bpm 4.2 km 44:11 10:30
4/20/2012 Run   Max 130 bpm 5.8 km 1:00:33 10:28
4/27/2012 Run   Max 130 bpm 4.5 km 48:06 10:49
7/30/2012 Run   Default 100.0 m    
7/31/2012 Run   Default 200.0 m    
8/3/2012 Run   Default 300.0 m    
8/4/2012 Run   Default 0.5 km    
8/6/2012 Run   run/walk 2.9 km 28:30 9:48
8/8/2012 Run   run/walk 2.5 km 25:09 9:55
8/11/2012 Run   Max 130 bpm 3.0 km 30:21 10:16
8/14/2012 Run   Max 130 bpm 3.0 km 30:01 10:11
8/17/2012 Run   run/walk 3.5 km 36:50 10:34
8/19/2012 Run   run/walk 3.5 km 38:41 10:58
8/21/2012 Run   run/walk 3.8 km 38:31 10:09
8/25/2012 Run   run/walk 3.7 km 38:17 10:28
8/27/2012 Run   run/walk 3.7 km 37:00 10:04
8/29/2012 Run   run/walk 3.9 km 41:11 10:37
9/2/2012 Run   run/walk 4.2 km 46:20 10:56
9/15/2012 Run   run/walk 4.2 km 43:55 10:25
9/17/2012 Run   Max 130 bpm 4.3 km 48:00 11:09
9/19/2012 Run   Max 130 bpm 3.4 km 34:01 10:04