Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/15/2007 |
Bike |
|
Easy |
22.0 km |
1:02:10 |
2:50 |
|
8/2/2008 |
Bike |
|
Easy |
20.0 km |
55:00 |
2:45 |
|
8/8/2009 |
Bike |
|
Easy |
45.0 km |
|
|
|
3/31/2011 |
Run |
|
run/walk |
3.8 km |
31:09 |
8:07 |
|
4/13/2011 |
Run |
|
Easy |
4.3 km |
32:26 |
7:30 |
|
4/16/2011 |
Run |
|
Easy |
5.0 km |
38:20 |
7:38 |
|
4/25/2011 |
Run |
|
Easy |
4.3 km |
34:26 |
7:58 |
|
4/28/2011 |
Run |
|
Easy |
4.4 km |
34:54 |
7:59 |
|
4/30/2011 |
Run |
|
'My' long run |
4.7 km |
35:50 |
7:36 |
|
5/2/2011 |
Run |
|
Easy |
4.1 km |
30:10 |
7:25 |
|
5/5/2011 |
Run |
|
Strides/interval |
5.2 km |
39:01 |
7:33 |
|
5/7/2011 |
Run |
|
Easy |
4.2 km |
33:29 |
7:55 |
|
5/9/2011 |
Run |
|
'My' long run |
5.9 km |
43:46 |
7:29 |
|
5/11/2011 |
Run |
|
Strides/interval |
5.1 km |
37:06 |
7:19 |
|
5/14/2011 |
Run |
|
'My' long run |
6.5 km |
48:17 |
7:27 |
|
5/16/2011 |
Run |
|
Strides/interval |
4.2 km |
31:40 |
7:31 |
|
5/21/2011 |
Run |
|
'My' long run |
7.6 km |
55:57 |
7:20 |
|
5/23/2011 |
Run |
|
Strides/interval |
5.1 km |
36:41 |
7:10 |
|
5/26/2011 |
Run |
|
'My' long run |
8.6 km |
1:01:15 |
7:07 |
|
5/28/2011 |
Run |
|
Easy |
4.2 km |
31:09 |
7:25 |
|
5/30/2011 |
Run |
|
Strides/interval |
4.9 km |
35:01 |
7:08 |
|
6/2/2011 |
Run |
|
'My' long run |
4.8 km |
36:58 |
7:45 |
|
6/6/2011 |
Run |
|
Easy |
5.1 km |
36:44 |
7:12 |
|
6/8/2011 |
Run |
|
'My' long run |
10.4 km |
1:16:23 |
7:20 |
|
6/12/2011 |
Run |
|
Tempo |
5.1 km |
32:54 |
6:27 |
|
6/14/2011 |
Run |
|
Strides/interval |
4.0 km |
27:58 |
6:58 |
|
6/16/2011 |
Run |
|
Easy |
5.2 km |
36:20 |
7:01 |
|
6/20/2011 |
Run |
|
'My' long run |
9.3 km |
1:07:15 |
7:16 |
|
6/22/2011 |
Run |
|
Easy |
5.1 km |
33:44 |
6:41 |
|
7/2/2011 |
Run |
|
'My' long run |
9.0 km |
1:01:43 |
6:51 |
|
7/4/2011 |
Run |
|
Strides/interval |
4.8 km |
32:04 |
6:44 |
|
7/6/2011 |
Run |
|
Tempo |
4.5 km |
29:05 |
6:31 |
|
7/9/2011 |
Run |
|
'My' long run |
11.0 km |
1:27:03 |
7:54 |
|
7/11/2011 |
Run |
|
Tempo |
5.2 km |
34:37 |
6:44 |
|
7/13/2011 |
Run |
|
Strides/interval |
4.2 km |
28:25 |
6:45 |
|
7/16/2011 |
Run |
|
'My' long run |
12.1 km |
1:30:05 |
7:26 |
|
7/24/2011 |
Run |
|
Easy |
6.2 km |
44:27 |
7:14 |
|
7/26/2011 |
Run |
|
Easy |
4.8 km |
33:50 |
7:01 |
|
7/28/2011 |
Run |
|
Easy |
5.2 km |
38:12 |
7:18 |
|
8/6/2011 |
Run |
|
Easy |
4.5 km |
29:44 |
6:35 |
|
8/8/2011 |
Run |
|
Race |
4.2 km |
27:19 |
6:31 |
|
8/20/2011 |
Run |
|
Easy |
5.1 km |
36:12 |
7:06 |
|
8/22/2011 |
Run |
|
Easy |
6.5 km |
46:55 |
7:13 |
|
8/25/2011 |
Run |
|
Strides/interval |
4.5 km |
31:45 |
7:02 |
|
8/27/2011 |
Run |
|
Easy |
4.4 km |
30:07 |
6:51 |
|
1/23/2012 |
Run |
|
run/walk |
2.4 km |
21:31 |
8:52 |
|
1/25/2012 |
Run |
|
run/walk |
2.8 km |
24:19 |
8:36 |
|
1/27/2012 |
Run |
|
run/walk |
3.1 km |
25:23 |
8:13 |
|
1/29/2012 |
Run |
|
run/walk |
4.3 km |
36:26 |
8:32 |
|
1/31/2012 |
Run |
|
Max 130 bpm |
3.6 km |
35:27 |
9:56 |
|
2/2/2012 |
Run |
|
Max 130 bpm |
3.9 km |
40:19 |
10:18 |
|
2/4/2012 |
Run |
|
Max 130 bpm |
4.1 km |
41:03 |
10:00 |
|
2/6/2012 |
Run |
|
Max 130 bpm |
4.7 km |
43:17 |
9:18 |
|
2/8/2012 |
Run |
|
Max 130 bpm |
4.1 km |
36:51 |
9:00 |
|
2/11/2012 |
Run |
|
Max 130 bpm |
4.3 km |
45:00 |
10:34 |
|
2/13/2012 |
Run |
|
Max 130 bpm |
2.0 km |
20:52 |
10:14 |
|
2/13/2012 |
Run |
|
Max 130 bpm |
3.5 km |
36:21 |
10:20 |
|
2/15/2012 |
Run |
|
Max 130 bpm |
4.4 km |
47:41 |
10:49 |
|
2/17/2012 |
Run |
|
Max 130 bpm |
5.0 km |
53:51 |
10:53 |
|
2/20/2012 |
Run |
|
Max 130 bpm |
5.1 km |
55:35 |
10:49 |
|
2/22/2012 |
Run |
|
Max 130 bpm |
4.8 km |
50:20 |
10:32 |
|
2/25/2012 |
Run |
|
Max 130 bpm |
4.1 km |
43:54 |
10:49 |
|
2/27/2012 |
Run |
|
Max 130 bpm |
4.9 km |
55:28 |
11:18 |
|
2/29/2012 |
Run |
|
Max 130 bpm |
4.5 km |
54:03 |
11:58 |
|
3/2/2012 |
Run |
|
Max 130 bpm |
2.9 km |
33:14 |
11:30 |
|
3/3/2012 |
Run |
|
Max 130 bpm |
4.7 km |
52:09 |
11:09 |
|
3/6/2012 |
Run |
|
MAF-test |
4.1 km |
47:41 |
11:47 |
|
3/7/2012 |
Run |
|
Max 130 bpm |
3.0 km |
31:10 |
10:30 |
|
3/9/2012 |
Run |
|
Max 130 bpm |
5.0 km |
54:10 |
10:52 |
|
3/11/2012 |
Run |
|
Max 130 bpm |
6.1 km |
1:10:37 |
11:41 |
|
3/12/2012 |
Run |
|
Max 130 bpm |
3.5 km |
37:00 |
10:28 |
|
3/14/2012 |
Run |
|
Max 130 bpm |
5.5 km |
1:00:31 |
10:56 |
|
3/17/2012 |
Run |
|
Max 130 bpm |
4.9 km |
53:40 |
10:52 |
|
3/20/2012 |
Run |
|
Max 130 bpm |
6.2 km |
1:13:01 |
11:43 |
|
3/22/2012 |
Run |
|
Max 130 bpm |
2.1 km |
23:19 |
11:04 |
|
3/26/2012 |
Run |
|
MAF-test |
4.8 km |
50:28 |
10:31 |
|
3/28/2012 |
Run |
|
Max 130 bpm |
5.8 km |
1:03:33 |
10:57 |
|
3/31/2012 |
Run |
|
Max 130 bpm |
5.5 km |
58:21 |
10:34 |
|
4/16/2012 |
Run |
|
Max 130 bpm |
4.3 km |
47:10 |
10:56 |
|
4/18/2012 |
Run |
|
Max 130 bpm |
4.2 km |
44:11 |
10:30 |
|
4/20/2012 |
Run |
|
Max 130 bpm |
5.8 km |
1:00:33 |
10:28 |
|
4/27/2012 |
Run |
|
Max 130 bpm |
4.5 km |
48:06 |
10:49 |
|
7/30/2012 |
Run |
|
Default |
100.0 m |
|
|
|
7/31/2012 |
Run |
|
Default |
200.0 m |
|
|
|
8/3/2012 |
Run |
|
Default |
300.0 m |
|
|
|
8/4/2012 |
Run |
|
Default |
0.5 km |
|
|
|
8/6/2012 |
Run |
|
run/walk |
2.9 km |
28:30 |
9:48 |
|
8/8/2012 |
Run |
|
run/walk |
2.5 km |
25:09 |
9:55 |
|
8/11/2012 |
Run |
|
Max 130 bpm |
3.0 km |
30:21 |
10:16 |
|
8/14/2012 |
Run |
|
Max 130 bpm |
3.0 km |
30:01 |
10:11 |
|
8/17/2012 |
Run |
|
run/walk |
3.5 km |
36:50 |
10:34 |
|
8/19/2012 |
Run |
|
run/walk |
3.5 km |
38:41 |
10:58 |
|
8/21/2012 |
Run |
|
run/walk |
3.8 km |
38:31 |
10:09 |
|
8/25/2012 |
Run |
|
run/walk |
3.7 km |
38:17 |
10:28 |
|
8/27/2012 |
Run |
|
run/walk |
3.7 km |
37:00 |
10:04 |
|
8/29/2012 |
Run |
|
run/walk |
3.9 km |
41:11 |
10:37 |
|
9/2/2012 |
Run |
|
run/walk |
4.2 km |
46:20 |
10:56 |
|
9/15/2012 |
Run |
|
run/walk |
4.2 km |
43:55 |
10:25 |
|
9/17/2012 |
Run |
|
Max 130 bpm |
4.3 km |
48:00 |
11:09 |
|
9/19/2012 |
Run |
|
Max 130 bpm |
3.4 km |
34:01 |
10:04 |
|
|