Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/30/2012 Run   Default 100.0 m    
7/31/2012 Run   Default 200.0 m    
8/3/2012 Run   Default 300.0 m    
8/4/2012 Run   Default 0.5 km    
10/27/2008 Run
Random Route
 < 140 bpm 1.1 km 10:00 9:06
11/17/2008 Run
Random Route
 < 140 bpm 2.0 km    
9/22/2010 Run
Random Route
 run/walk 2.0 km 20:00 10:00
4/19/2010 Run
Random Route
 run/walk 2.0 km 20:00 9:49
4/24/2010 Run
Random Route
 run/walk 2.0 km 18:30 9:05
2/13/2012 Run   Max 130 bpm 2.0 km 20:52 10:14
12/7/2006 Run
Avondroute
 wat lastiger 2.1 km 14:28 6:54
11/4/2008 Run
Random Route
 < 140 bpm 2.1 km 20:00 9:32
11/8/2008 Run
Random Route
 < 140 bpm 2.1 km 18:00 8:35
9/27/2010 Run
Random Route
 run/walk 2.1 km 22:00 10:29
9/29/2010 Run
Random Route
 run/walk 2.1 km 20:00 9:32
10/6/2010 Run
Random Route
 run/walk 2.1 km 19:10 9:08
3/22/2012 Run   Max 130 bpm 2.1 km 23:19 11:04
10/23/2012 Run   Max 130 bpm 2.2 km 21:23 9:46
11/17/2008 Run
Random Route
 Strides/interval 2.2 km    
10/19/2012 Run   Max 130 bpm 2.2 km 21:40 9:46
10/4/2012 Run   Max 130 bpm 2.3 km 25:25 11:06
10/4/2010 Run
Random Route
 run/walk 2.3 km 20:00 8:42
2/14/2011 Run
Random Route
 run/walk 2.3 km 22:00 9:34
1/22/2014 Run   Max 130 bpm 2.4 km 19:15 8:06
10/2/2010 Run
Random Route
 run/walk 2.4 km 22:00 9:10
1/23/2012 Run   run/walk 2.4 km 21:31 8:52
9/2/2006 Run
kleine lus
 Easy 2.5 km 30:00 12:00
8/3/2007 Run
Standaard
 Tempo 2.5 km 18:00 7:12
11/5/2007 Run
Standaard
 Easy 2.5 km 24:00 9:36
7/3/2009 Run
Random Route
 run/walk 2.5 km 24:00 9:36
7/5/2009 Run
Random Route
 run/walk 2.5 km 25:00 10:00
7/7/2009 Run
Random Route
 run/walk 2.5 km 25:00 10:00
7/25/2009 Run
Random Route
 run/walk 2.5 km 24:00 9:36
4/26/2010 Run
Random Route
 run/walk 2.5 km 24:00 9:36
10/9/2012 Run   Max 130 bpm 2.5 km 23:26 9:18
6/1/2013 Run   Max 130 bpm 2.5 km 27:31 10:56
8/8/2012 Run   run/walk 2.5 km 25:09 9:55
10/5/2012 Run   Max 130 bpm 2.6 km 25:40 10:00
11/29/2008 Run
Random Route
 Strides/interval 2.6 km    
6/27/2009 Run
Random Route
 run/walk 2.6 km 24:00 9:14
7/1/2009 Run
Random Route
 run/walk 2.6 km 26:00 10:00
6/15/2013 Run   Max 130 bpm 2.6 km 26:31 10:05
7/13/2013 Run   Max 130 bpm 2.7 km 27:51 10:29
10/1/2012 Run   Max 130 bpm 2.7 km 27:32 10:19
1/6/2014 Run   Max 130 bpm 2.7 km 24:05 9:00
11/7/2007 Run
Standaard
 Easy 2.7 km 26:00 9:38
8/4/2008 Run
Random Route
 run/walk 2.7 km 30:00 11:07
11/22/2008 Run
Random Route
 run/walk 2.7 km    
4/16/2010 Run
Random Route
 run/walk 2.7 km 24:00 8:54
4/28/2010 Run
Random Route
 run/walk 2.7 km 24:00 8:54
2/21/2011 Run
Random Route
 run/walk 2.7 km 24:05 8:50
10/11/2010 Run
Random Route
 run/walk 2.8 km 23:10 8:26
3/18/2015 Run   run/walk 2.8 km 28:59 10:26
3/6/2007 Run
Finse piste
 Easy 2.8 km 28:00 10:00
3/11/2007 Run
Avondroute
 Easy 2.8 km 24:00 8:35
6/29/2009 Run
Random Route
 run/walk 2.8 km 26:00 9:18
7/21/2009 Run
Random Route
 run/walk 2.8 km 26:00 9:18
10/8/2010 Run
Random Route
 run/walk 2.8 km 23:00 8:13
2/16/2011 Run
Random Route
 run/walk 2.8 km 24:00 8:31
9/18/2013 Run   Max 130 bpm 2.8 km 28:03 9:57
1/25/2012 Run   run/walk 2.8 km 24:19 8:36
6/10/2013 Run   Max 130 bpm 2.9 km 29:19 10:13
2/19/2011 Run
Random Route
 run/walk 2.9 km 25:03 8:42
3/2/2012 Run   Max 130 bpm 2.9 km 33:14 11:30
11/11/2007 Run
Standaard
 Easy 2.9 km 28:00 9:40
11/13/2007 Run
Standaard
 Easy 2.9 km 28:00 9:40
9/2/2008 Run
Random Route
 run/walk 2.9 km 24:00 8:17
5/1/2010 Run
Random Route
 run/walk 2.9 km 25:00 8:38
3/11/2015 Run   run/walk 2.9 km 31:17 10:48
8/6/2012 Run   run/walk 2.9 km 28:30 9:48
1/19/2013 Run   run/walk 2.9 km 30:54 10:31
8/14/2012 Run   Max 130 bpm 3.0 km 30:01 10:11
3/4/2015 Run   run/walk 3.0 km 30:37 10:23
8/11/2012 Run   Max 130 bpm 3.0 km 30:21 10:16
3/7/2012 Run   Max 130 bpm 3.0 km 31:10 10:30
3/4/2015 Run   run/walk 3.0 km 30:36 10:15
9/4/2006 Run
kleine lus
 Easy 3.0 km 30:00 10:00
4/26/2007 Run
Standaard
 Easy 3.0 km 20:00 6:40
11/15/2007 Run
Standaard
 Easy 3.0 km 29:00 9:40
8/6/2008 Run
Random Route
 run/walk 3.0 km 29:00 9:40
8/24/2008 Run
Random Route
 run/walk 3.0 km 35:00 11:40
11/29/2008 Run
Random Route
 < 140 bpm 3.0 km    
1/6/2009 Run
Random Route
 rond 140 bpm 3.0 km    
9/9/2017 Run   Default 3.0 km 25:34 8:28
1/11/2014 Run   Max 130 bpm 3.0 km 29:10 9:36
8/11/2013 Run   Max 130 bpm 3.1 km 29:31 9:41
10/13/2010 Run
Random Route
 run/walk 3.1 km 27:00 8:50
3/9/2015 Run   run/walk 3.1 km 31:26 10:13
1/27/2012 Run   run/walk 3.1 km 25:23 8:13
3/6/2015 Run   run/walk 3.1 km 29:17 9:29
2/26/2011 Run
Random Route
 run/walk 3.1 km 26:02 8:21
6/4/2013 Run   Max 130 bpm 3.1 km 33:38 10:47
6/6/2013 Run   Max 130 bpm 3.1 km 33:14 10:40
3/14/2015 Run   run/walk 3.1 km 32:43 10:30
11/7/2015 Run   run/walk 3.1 km 30:30 9:43
11/23/2015 Run   run/walk 3.2 km 32:20 10:14
10/29/2015 Run   run/walk 3.2 km 30:40 9:39
10/10/2012 Run   Max 130 bpm 3.2 km 31:49 9:59
4/23/2007 Run
Standaard
 Easy 3.2 km 20:00 6:15
8/31/2008 Run
Random Route
 run/walk 3.2 km 28:00 8:45
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