Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/17/2008 Run
Random Route
 < 140 bpm 2.0 km    
11/17/2008 Run
Random Route
 Strides/interval 2.2 km    
11/22/2008 Run
Random Route
 run/walk 2.7 km    
11/29/2008 Run
Random Route
 Strides/interval 2.6 km    
11/29/2008 Run
Random Route
 < 140 bpm 3.0 km    
1/6/2009 Run
Random Route
 rond 140 bpm 3.0 km    
1/8/2009 Run
Random Route
 rond 140 bpm 4.0 km    
8/8/2009 Bike   Easy 45.0 km    
6/26/2011 Run
Strand Wenduine
 Easy 4.0 km    
7/30/2012 Run   Default 100.0 m    
7/31/2012 Run   Default 200.0 m    
8/3/2012 Run   Default 300.0 m    
8/4/2012 Run   Default 0.5 km    
10/27/2008 Run
Random Route
 < 140 bpm 1.1 km 10:00 9:06
12/7/2006 Run
Avondroute
 wat lastiger 2.1 km 14:28 6:54
8/3/2007 Run
Standaard
 Tempo 2.5 km 18:00 7:12
11/8/2008 Run
Random Route
 < 140 bpm 2.1 km 18:00 8:35
4/24/2010 Run
Random Route
 run/walk 2.0 km 18:30 9:05
10/6/2010 Run
Random Route
 run/walk 2.1 km 19:10 9:08
1/22/2014 Run   Max 130 bpm 2.4 km 19:15 8:06
4/23/2007 Run
Standaard
 Easy 3.2 km 20:00 6:15
4/26/2007 Run
Standaard
 Easy 3.0 km 20:00 6:40
11/4/2008 Run
Random Route
 < 140 bpm 2.1 km 20:00 9:32
4/19/2010 Run
Random Route
 run/walk 2.0 km 20:00 9:49
9/22/2010 Run
Random Route
 run/walk 2.0 km 20:00 10:00
9/29/2010 Run
Random Route
 run/walk 2.1 km 20:00 9:32
10/4/2010 Run
Random Route
 run/walk 2.3 km 20:00 8:42
2/13/2012 Run   Max 130 bpm 2.0 km 20:52 10:14
10/23/2012 Run   Max 130 bpm 2.2 km 21:23 9:46
1/23/2012 Run   run/walk 2.4 km 21:31 8:52
10/19/2012 Run   Max 130 bpm 2.2 km 21:40 9:46
9/27/2010 Run
Random Route
 run/walk 2.1 km 22:00 10:29
10/2/2010 Run
Random Route
 run/walk 2.4 km 22:00 9:10
2/14/2011 Run
Random Route
 run/walk 2.3 km 22:00 9:34
10/8/2010 Run
Random Route
 run/walk 2.8 km 23:00 8:13
10/11/2010 Run
Random Route
 run/walk 2.8 km 23:10 8:26
3/22/2012 Run   Max 130 bpm 2.1 km 23:19 11:04
10/9/2012 Run   Max 130 bpm 2.5 km 23:26 9:18
5/18/2011 Run
kort
 Easy 3.2 km 23:33 7:17
3/11/2007 Run
Avondroute
 Easy 2.8 km 24:00 8:35
11/5/2007 Run
Standaard
 Easy 2.5 km 24:00 9:36
9/2/2008 Run
Random Route
 run/walk 2.9 km 24:00 8:17
6/27/2009 Run
Random Route
 run/walk 2.6 km 24:00 9:14
7/3/2009 Run
Random Route
 run/walk 2.5 km 24:00 9:36
7/25/2009 Run
Random Route
 run/walk 2.5 km 24:00 9:36
4/16/2010 Run
Random Route
 run/walk 2.7 km 24:00 8:54
4/26/2010 Run
Random Route
 run/walk 2.5 km 24:00 9:36
4/28/2010 Run
Random Route
 run/walk 2.7 km 24:00 8:54
2/16/2011 Run
Random Route
 run/walk 2.8 km 24:00 8:31
2/21/2011 Run
Random Route
 run/walk 2.7 km 24:05 8:50
1/6/2014 Run   Max 130 bpm 2.7 km 24:05 9:00
1/25/2012 Run   run/walk 2.8 km 24:19 8:36
12/16/2006 Run
Avondroute
 Easy 3.8 km 24:32 6:27
9/16/2006 Run
Avondroute
 Easy 3.7 km 25:00 6:46
7/5/2009 Run
Random Route
 run/walk 2.5 km 25:00 10:00
7/7/2009 Run
Random Route
 run/walk 2.5 km 25:00 10:00
9/12/2009 Run
Random Route
 < 140 bpm 3.2 km 25:00 7:49
5/1/2010 Run
Random Route
 run/walk 2.9 km 25:00 8:38
2/19/2011 Run
Random Route
 run/walk 2.9 km 25:03 8:42
8/8/2012 Run   run/walk 2.5 km 25:09 9:55
10/25/2006 Run
Kanaal4
 Easy 4.0 km 25:12 6:18
10/30/2006 Run
Kanaal4
 Easy 3.7 km 25:15 6:50
1/27/2012 Run   run/walk 3.1 km 25:23 8:13
10/4/2012 Run   Max 130 bpm 2.3 km 25:25 11:06
9/9/2017 Run   Default 3.0 km 25:34 8:28
10/5/2012 Run   Max 130 bpm 2.6 km 25:40 10:00
11/7/2007 Run
Standaard
 Easy 2.7 km 26:00 9:38
6/29/2009 Run
Random Route
 run/walk 2.8 km 26:00 9:18
7/1/2009 Run
Random Route
 run/walk 2.6 km 26:00 10:00
7/21/2009 Run
Random Route
 run/walk 2.8 km 26:00 9:18
2/26/2011 Run
Random Route
 run/walk 3.1 km 26:02 8:21
6/15/2013 Run   Max 130 bpm 2.6 km 26:31 10:05
11/20/2007 Run
Standaard
 Easy 3.3 km 27:00 8:11
10/13/2010 Run
Random Route
 run/walk 3.1 km 27:00 8:50
8/8/2011 Run   Race 4.2 km 27:19 6:31
6/1/2013 Run   Max 130 bpm 2.5 km 27:31 10:56
10/1/2012 Run   Max 130 bpm 2.7 km 27:32 10:19
7/13/2013 Run   Max 130 bpm 2.7 km 27:51 10:29
6/14/2011 Run   Strides/interval 4.0 km 27:58 6:58
9/18/2006 Run
Avondroute
 Easy 4.0 km 28:00 7:00
11/8/2006 Run
Kanaal4
 Easy 4.1 km 28:00 6:55
3/6/2007 Run
Finse piste
 Easy 2.8 km 28:00 10:00
11/11/2007 Run
Standaard
 Easy 2.9 km 28:00 9:40
11/13/2007 Run
Standaard
 Easy 2.9 km 28:00 9:40
11/22/2007 Run
Standaard
 Easy 3.7 km 28:00 7:35
8/31/2008 Run
Random Route
 run/walk 3.2 km 28:00 8:45
9/9/2008 Run
Random Route
 run/walk 3.4 km 28:00 8:22
9/18/2013 Run   Max 130 bpm 2.8 km 28:03 9:57
7/13/2011 Run   Strides/interval 4.2 km 28:25 6:45
11/24/2006 Run
Avondroute
 Easy 3.6 km 28:30 8:02
8/6/2012 Run   run/walk 2.9 km 28:30 9:48
2/28/2011 Run
Random Route
 run/walk 3.2 km 28:36 8:55
11/8/2008 Run
Random Route
 Strides/interval 4.0 km 28:50 7:13
3/18/2015 Run   run/walk 2.8 km 28:59 10:26
1/10/2007 Run
kanaal-lichtenboslaan
 Easy 3.8 km 29:00 7:37
11/15/2007 Run
Standaard
 Easy 3.0 km 29:00 9:40
8/6/2008 Run
Random Route
 run/walk 3.0 km 29:00 9:40
9/4/2008 Run
Random Route
 run/walk 3.4 km 29:00 8:26
10/28/2006 Run
Kanaal4
 Easy 3.7 km 29:01 7:51
7/6/2011 Run   Tempo 4.5 km 29:05 6:31
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