Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/17/2008 Run
Random Route
 < 140 bpm 2.0 km    
11/17/2008 Run
Random Route
 Strides/interval 2.2 km    
11/22/2008 Run
Random Route
 run/walk 2.7 km    
11/29/2008 Run
Random Route
 < 140 bpm 3.0 km    
11/29/2008 Run
Random Route
 Strides/interval 2.6 km    
1/6/2009 Run
Random Route
 rond 140 bpm 3.0 km    
1/8/2009 Run
Random Route
 rond 140 bpm 4.0 km    
8/8/2009 Bike   Easy 45.0 km    
6/26/2011 Run
Strand Wenduine
 Easy 4.0 km    
7/30/2012 Run   Default 100.0 m    
7/31/2012 Run   Default 200.0 m    
8/3/2012 Run   Default 300.0 m    
8/4/2012 Run   Default 0.5 km    
8/2/2008 Bike   Easy 20.0 km 55:00 2:45
7/15/2007 Bike   Easy 22.0 km 1:02:10 2:50
4/23/2007 Run
Standaard
 Easy 3.2 km 20:00 6:15
10/25/2006 Run
Kanaal4
 Easy 4.0 km 25:12 6:18
6/12/2011 Run   Tempo 5.1 km 32:54 6:27
12/16/2006 Run
Avondroute
 Easy 3.8 km 24:32 6:27
8/8/2011 Run   Race 4.2 km 27:19 6:31
7/6/2011 Run   Tempo 4.5 km 29:05 6:31
8/6/2011 Run   Easy 4.5 km 29:44 6:35
12/22/2006 Run
Standaard
 Easy 4.5 km 30:00 6:40
1/21/2007 Run
Avondroute
 Easy 4.8 km 32:00 6:40
4/26/2007 Run
Standaard
 Easy 3.0 km 20:00 6:40
6/22/2011 Run   Easy 5.1 km 33:44 6:41
7/11/2011 Run   Tempo 5.2 km 34:37 6:44
7/4/2011 Run   Strides/interval 4.8 km 32:04 6:44
7/13/2011 Run   Strides/interval 4.2 km 28:25 6:45
9/16/2006 Run
Avondroute
 Easy 3.7 km 25:00 6:46
10/30/2006 Run
Kanaal4
 Easy 3.7 km 25:15 6:50
3/28/2011 Run
Random Route
 run/walk 4.6 km 31:37 6:50
7/2/2011 Run   'My' long run 9.0 km 1:01:43 6:51
8/27/2011 Run   Easy 4.4 km 30:07 6:51
12/7/2006 Run
Avondroute
 wat lastiger 2.1 km 14:28 6:54
1/2/2007 Run
Avondroute
 Easy 4.4 km 30:00 6:54
11/8/2006 Run
Kanaal4
 Easy 4.1 km 28:00 6:55
6/14/2011 Run   Strides/interval 4.0 km 27:58 6:58
11/2/2008 Run
Random Route
 145-155 bpm 4.3 km 30:00 6:59
9/18/2006 Run
Avondroute
 Easy 4.0 km 28:00 7:00
7/26/2011 Run   Easy 4.8 km 33:50 7:01
6/16/2011 Run   Easy 5.2 km 36:20 7:01
8/25/2011 Run   Strides/interval 4.5 km 31:45 7:02
11/18/2006 Run
Rammelaars
 Easy 4.4 km 30:45 7:03
11/3/2006 Run
Kanaal4
 Easy 4.3 km 30:20 7:04
8/20/2011 Run   Easy 5.1 km 36:12 7:06
5/26/2011 Run   'My' long run 8.6 km 1:01:15 7:07
5/30/2011 Run   Strides/interval 4.9 km 35:01 7:08
7/6/2007 Run
Avondroute
 Easy 4.2 km 30:00 7:09
4/6/2011 Run
Random Route
 Easy 4.2 km 30:00 7:09
5/23/2011 Run   Strides/interval 5.1 km 36:41 7:10
6/6/2011 Run   Easy 5.1 km 36:44 7:12
10/6/2008 Run
Random Route
 Easy 4.4 km 31:58 7:12
8/3/2007 Run
Standaard
 Tempo 2.5 km 18:00 7:12
8/22/2011 Run   Easy 6.5 km 46:55 7:13
11/8/2008 Run
Random Route
 Strides/interval 4.0 km 28:50 7:13
7/24/2011 Run   Easy 6.2 km 44:27 7:14
6/20/2011 Run   'My' long run 9.3 km 1:07:15 7:16
5/18/2011 Run
kort
 Easy 3.2 km 23:33 7:17
11/29/2006 Run
Standaard
 Easy 4.4 km 31:59 7:17
7/28/2011 Run   Easy 5.2 km 38:12 7:18
5/11/2011 Run   Strides/interval 5.1 km 37:06 7:19
5/21/2011 Run   'My' long run 7.6 km 55:57 7:20
6/8/2011 Run   'My' long run 10.4 km 1:16:23 7:20
11/1/2006 Run
Kanaal4
 Easy 4.1 km 30:02 7:20
7/13/2007 Run
Avondroute
 Easy 4.5 km 33:00 7:20
11/27/2007 Run
Standaard
 Easy 4.5 km 33:00 7:20
11/5/2006 Run
Kanaal4
 Easy 4.4 km 32:20 7:21
11/14/2006 Run
Finse piste
 'My' long run 5.8 km 42:20 7:21
11/16/2006 Run
Rammelaars
 Easy 4.4 km 32:15 7:23
8/27/2009 Run
Random Route
 < 140 bpm 4.2 km 31:00 7:23
12/3/2006 Run
kanaal-lichtenboslaan
 Easy 4.0 km 29:10 7:24
11/12/2006 Run
Kanaal4
 Easy 4.1 km 30:20 7:24
12/24/2006 Run
kanaal-lichtenboslaan
 wat lastiger 4.2 km 31:05 7:25
10/14/2008 Run
Random Route
 Easy 4.1 km 30:31 7:25
1/7/2007 Run
Standaard
 Easy 4.7 km 34:32 7:25
5/2/2011 Run   Easy 4.1 km 30:10 7:25
5/28/2011 Run   Easy 4.2 km 31:09 7:25
9/8/2006 Run
Kanaal4
 Easy 4.0 km 30:00 7:26
9/13/2006 Run
Kanaal4
 Easy 4.0 km 30:00 7:26
7/16/2011 Run   'My' long run 12.1 km 1:30:05 7:26
5/14/2011 Run   'My' long run 6.5 km 48:17 7:27
11/10/2006 Run
Kanaal4
 Easy 4.1 km 30:20 7:28
11/21/2006 Run
Finse piste
 'My' long run 5.8 km 43:00 7:28
5/9/2011 Run   'My' long run 5.9 km 43:46 7:29
10/30/2008 Run
Random Route
 rond 140 bpm 5.1 km 38:10 7:30
4/13/2011 Run   Easy 4.3 km 32:26 7:30
11/15/2008 Run
Random Route
 rond 140 bpm 6.5 km 49:00 7:30
9/11/2006 Run
Kanaal4
 Easy 4.0 km 30:00 7:30
9/20/2006 Run
Avondroute
 Easy 4.0 km 30:00 7:30
9/23/2006 Run
Avondroute
 Easy 4.0 km 30:00 7:30
9/27/2006 Run
Avondroute
 Easy 4.0 km 30:00 7:30
9/30/2006 Run
Avondroute
 Easy 4.0 km 30:00 7:30
10/2/2006 Run
Standaard
 Easy 4.0 km 30:00 7:30
10/7/2006 Run
Standaard
 Easy 4.0 km 30:00 7:30
10/16/2006 Run
kanaal-lichtenboslaan
 Easy 4.0 km 30:00 7:30
4/28/2007 Run
Standaard
 Easy 4.0 km 30:00 7:30
10/16/2008 Run
Random Route
 Easy 4.2 km 31:30 7:30
10/18/2008 Run
Random Route
 Easy 4.4 km 33:00 7:30
8/24/2009 Run
Random Route
 < 140 bpm 4.0 km 30:00 7:30
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