Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2023 Run
Rock & Roll Half Marathon
Race 13.1 mi 1:54:45 8:46
4/1/2023 Run
Oak Barrel Half
Race 13.1 mi 2:09:32 9:53
3/18/2023 Run
Music City Half-Marathon-2022
Race 13.1 mi 1:54:41 8:44
2/4/2023 Run
Cedars of Lebanon Half Marathon-2022
Race 13.1 mi 2:04:01 9:28
3/19/2022 Run
Music City Half-Marathon-2022
Race 13.1 mi 2:08:22 9:48
2/5/2022 Run
Cedars of Lebanon Half Marathon-2022
Race 13.1 mi 2:02:51 9:23
9/26/2021 Run
Augusta 70.3 (Run Part)
Race 13.1 mi 2:07:18 9:44
4/17/2021 Run
Music City Half-Marathon-2021
Race 13.1 mi 1:56:11 8:52
10/24/2020 Run
Music City Virtual Half
Race 13.1 mi 1:59:05 9:05
9/5/2020 Run
Team Beef Virtual Half
Race 13.1 mi 2:05:26 9:35
7/4/2020 Run
Freedom Run Half Marathon
Race 13.1 mi 2:29:49 11:26
2/29/2020 Run
Tom King Half Marathon-2020 Route
Race 13.1 mi 1:56:45 8:55
2/1/2020 Run
Cedars of Lebanon Half Marathon-2020
Race 13.1 mi 1:59:56 9:09
12/14/2019 Run
Mt. Juliet Half Marathon
Race 13.1 mi 1:59:26 9:08
11/2/2019 Run
GPS Route
Race 13.1 mi 1:53:35 8:41
3/16/2019 Run
Music City Half-Marathon
Race 13.1 mi 1:46:44 8:09
3/3/2019 Run
Chattanooga Half Marathon
Race 13.1 mi 2:08:01 9:47
4/28/2018 Run
GPS Route
Race 13.1 mi 2:14:16 10:15
3/17/2018 Run
GPS Route
Race 13.1 mi 1:59:46 9:09
3/3/2018 Run
Tom King Half Marathon
Race 13.1 mi 1:52:29 8:36
2/3/2018 Run
Cedars of Lebanon Half Marathon-2018
Race 13.1 mi 2:04:14 9:30
11/11/2017 Run
GPS Route
Race 13.1 mi 2:14:42 10:17
9/16/2017 Run
Equinox Half Marathon
Race 13.1 mi 2:14:12 10:15
6/3/2017 Run
Hillbilly half
Race 13.1 mi 2:12:43 10:08
4/29/2017 Run
Rock and Roll-Nashville
Race 13.1 mi 2:29:33 11:25
3/18/2017 Run
GPS Route
Race 13.1 mi 2:09:59 9:56
3/4/2017 Run
Tom King Half Marathon
Race 13.1 mi 1:46:34 8:09
2/4/2017 Run
Cedars of Lebanon Half Marathon-2013
Race 13.1 mi 1:51:48 8:33
12/10/2016 Run
Mt Juliet Half-2016
Race 13.1 mi 1:58:44 9:04
10/22/2016 Run
IMNC70.3 - Run Course
Race 13.1 mi 2:30:40 11:31
9/17/2016 Run
Hendersonville Half Marathon
Race 13.1 mi 2:02:10 9:20
3/5/2016 Run
Tom King Half Marathon
Race 13.1 mi 1:47:46 8:14
2/6/2016 Run
Cedars of Lebanon Half Marathon-2013
Race 13.1 mi 1:53:44 8:41
2/7/2015 Run
Cedars of Lebanon Half Marathon-2013
Race 13.1 mi 1:56:09 8:52
12/6/2014 Run
Mt. Juliet Half Marathon
Race 13.1 mi 1:49:33 8:22
10/18/2014 Run
Go Commando Half Marathon
Race 13.1 mi 1:58:36 9:04
3/8/2014 Run
Tom King Half Marathon
Race 13.1 mi 1:51:59 8:33
2/8/2014 Run
Cedars of Lebanon Half Marathon-2013
Race 13.1 mi 1:59:22 9:07
10/19/2013 Run
Go Commando Half Marathon
Race 13.1 mi 1:59:16 9:06
2/9/2013 Run
Cedars of Lebanon Half Marathon-2013
Race 13.1 mi 1:58:36 9:04
10/20/2012 Run
The Glen Half Marathon
Race 13.1 mi 2:08:57 9:51
10/13/2012 Run
Middle Half
Race 13.1 mi 1:56:30 8:54
9/23/2012 Run
Branson 70.3 - Run Course
Race 13.1 mi 2:59:57 13:45
3/10/2012 Run
Tom King Half Marathon
Race 13.1 mi 1:55:37 8:50
2/11/2012 Run
Cedars of Lebanon Half Marathon-2011
Race 13.1 mi 2:14:36 10:17
10/15/2011 Run
Middle Half
Race 13.1 mi 1:58:31 9:03
6/4/2011 Run
Downhill @ Dawn
Race 13.1 mi 1:59:11 9:06
4/10/2011 Run
GO! St. Louis
Race 13.1 mi 2:16:07 10:24
3/12/2011 Run
Tom King Half Marathon
Race 13.1 mi 2:03:00 9:24
2/12/2011 Run
Cedars of Lebanon Half Marathon-2011
Race 13.1 mi 2:03:37 9:27
10/16/2010 Run
Middle Half
Race 13.1 mi 1:57:53 9:00
7/31/2010 Run
The Glen Half-2010
Race 13.1 mi 2:24:24 11:02
3/13/2010 Run
Tom King Half Marathon
Race 13.1 mi 1:57:35 8:59
10/18/2009 Run
Music City Half-Marathon
Race 13.1 mi 2:14:53 10:18
10/3/2009 Run
Middle Half
Race 13.1 mi 2:07:04 9:42
5/2/2009 Run
Indy Mini Marathon
Race 13.1 mi 2:03:03 9:24
4/25/2009 Run
Country Music Half Marathon=09 & 10
Race 13.1 mi 2:13:53 10:14
3/14/2009 Run
Tom King Half Marathon
Race 13.1 mi 2:02:43 9:23
2/14/2009 Run
Cedars of Lebanon Half Marathon-2009
Race 13.1 mi 2:16:58 10:28
10/11/2008 Run
Middle Half
Race 13.1 mi 2:10:25 9:57
8/31/2008 Run
Virgina Beach Half Marathon
Race 13.1 mi 2:20:13 10:43
4/26/2008 Run
Country Music Half Marathon=07 and 08
Race 13.1 mi 2:05:09 9:34
3/15/2008 Run
Tom King Half Marathon
Race 13.1 mi 2:09:18 9:53
1/5/2008 Run
MS Blues Half-Marathon
Race 13.1 mi 2:13:30 10:12
4/28/2007 Run
Country Music Half Marathon=07 and 08
Race 13.1 mi 2:19:14 10:38
3/17/2007 Run
Tom King Half Marathon
Race 13.1 mi 2:18:01 10:33