Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/21/2021 Run
Love Your Neighbor 5k
Race 3.1 mi 26:56 8:40
4/25/2020 Run
Rock & Roll VR1 - 5K
Race 3.1 mi 38:25 12:24
9/2/2019 Run
Franklin Classic-5k
Race 3.1 mi 24:58 8:04
7/27/2019 Run
Striders Picnic 5K
Race 3.1 mi 29:40 9:35
5/27/2019 Run
Memorial Day Dash
Race 3.1 mi 25:02 8:05
4/20/2019 Run
Shade Tree Trot
Race 3.1 mi 21:56 7:04
7/28/2018 Run
GPS Route
Race 3.1 mi 25:49 8:19
5/28/2018 Run
Memorial Day Dash
Race 3.1 mi 26:03 8:25
12/30/2017 Run
Hill Yeah 5k
Race 3.1 mi 25:33 8:15
12/2/2017 Run
GPS Route
Race 3.1 mi 27:37 8:55
7/4/2017 Run
GPS Route
Race 3.1 mi 25:28 8:13
4/22/2017 Run
GPS Route
Race 3.1 mi 26:10 8:27
12/31/2016 Run
Hill Yeah 5k
Race 3.1 mi 25:59 8:23
12/3/2016 Run
GPS Route
Race 3.1 mi 24:31 7:55
6/28/2016 Run
TN Senior Olympics-5K
Race 3.1 mi 23:34 7:35
5/30/2016 Run
Memorial Day Dash
Race 3.1 mi 27:54 8:59
4/17/2016 Run
AD Pi Tri Run Course-3.11 Miles
Race 3.1 mi 22:43 7:19
7/4/2015 Run
GPS Route
Race 3.1 mi 22:37 7:18
4/19/2015 Run
AD Pi Tri Run Course-3.11 Miles
Race 3.1 mi 24:55 8:01
7/4/2014 Run
GPS Route
Race 3.1 mi 22:06 7:08
1/25/2014 Run
Zoo Run Run
Race 3.1 mi 27:45 8:58
7/4/2013 Run
Firecracker 5K
Race 3.1 mi 24:18 7:51
10/20/2012 Run
The Glen 5K
Race 3.1 mi 27:06 8:45
7/4/2012 Run
GPS Route
Race 3.1 mi 44:46 14:27
6/22/2012 Run
Husker 5k
Race 3.1 mi 23:37 7:38
5/5/2012 Run
Iron Nugget Tri-Run Course
Race 3.1 mi 31:44 10:13
3/31/2012 Run
Mule Day 5K
Race 3.1 mi 25:31 8:14
1/1/2012 Run
Resolution Run-MJ 5K
Race 3.1 mi 25:58 8:21
10/30/2011 Run
Neely's Bend 5K
Race 3.1 mi 24:42 7:59
9/10/2011 Run
Duck n Run 5K
Race 3.1 mi 25:21 8:11
8/12/2011 Run
Howl at the Moon 5K
Race 3.1 mi 41:53 13:31
7/23/2011 Run
Striders Picnic 5K
Race 3.1 mi 31:16 10:06
7/4/2011 Run
Firecracker 5K
Race 3.1 mi 24:48 8:00
5/7/2011 Run
Girls On The Run 5K
Race 3.1 mi 25:37 8:16
4/2/2011 Run
Mule Day 5K
Race 3.1 mi 25:43 8:18
1/1/2011 Run
Resolution Run 5k
Race 3.1 mi 26:21 8:30
12/4/2010 Run
Frosty 5K
Race 3.1 mi 24:10 7:48
12/3/2010 Run
Rudolph Red Nose Run
Race 3.1 mi 41:36 13:26
10/31/2010 Run
Neely's Bend 5K
Race 3.1 mi 41:09 13:17
8/20/2010 Run
Howl at the Moon 5K
Race 3.1 mi 25:47 8:20
8/6/2010 Run
Yellow Ribbon 5K
Race 3.1 mi 26:05 8:25
7/24/2010 Run
Striders Picnic 5K
Race 3.1 mi 28:07 9:05
5/31/2010 Run
Hendersonville Classic 5k
Race 5.0 km 24:57 8:02
1/1/2010 Run
Resolution Run 5k
Race 3.1 mi 26:24 8:31
12/5/2009 Run
Frosty 5K
Race 3.1 mi 24:33 7:56
8/14/2009 Run
Howl at the Moon 5K
Race 3.1 mi 27:14 8:48
5/25/2009 Run
Hendersonville Classic 5k
Race 3.1 mi 27:42 8:57
3/28/2009 Run
Running of the Fools-5K
Race 3.1 mi 27:33 8:54
1/1/2009 Run
Resolution Run 5k
Race 3.1 mi 27:53 9:00
12/6/2008 Run
Frosty 5K
Race 3.1 mi 25:41 8:18
11/8/2008 Run
DH Dash-5K
Race 3.1 mi 26:28 8:33
9/17/2008 Run
Jaunt in the Joint
Race 3.1 mi 26:03 8:25
8/15/2008 Run
Howl at the Moon 5K
Race 3.1 mi 26:28 8:33
5/26/2008 Run
Hendersonville Classic 5k
Race 3.1 mi 26:58 8:41
1/1/2008 Run
Resolution Run 5k
Race 3.1 mi 28:53 9:20
12/7/2007 Run
Rudolph Red Nose Run
Race 3.1 mi 28:04 9:02
9/19/2007 Run
Jaunt in the Joint
Race 3.1 mi 27:57 8:58
8/24/2007 Run
Howl at the Moon 5K
Race 3.1 mi 29:10 9:20
7/4/2007 Run
Firecracker 5K
Race 3.1 mi 27:50 8:59
1/1/2007 Run
Resolution Run 5k
Race 3.1 mi 29:26 9:30
12/1/2006 Run
Rudolph Red Nose Run
Race 3.1 mi 30:40 9:54
9/4/2006 Run
Franklin Classic-5k
Race 3.1 mi 34:42 11:12