| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.5 mi |
52:09 |
9:29 |
 |
| 4/7/2009 |
Run |
Centennial-1mile |
Speed Sessions |
6.0 mi |
57:45 |
9:38 |
|
| 3/31/2009 |
Run |
Centennial-1mile |
Moderate |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.0 mi |
45:30 |
9:06 |
|
| 3/10/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.0 mi |
43:43 |
8:45 |
|
| 3/3/2009 |
Run |
Centennial-1mile |
Speed Sessions |
3.0 mi |
25:18 |
8:26 |
|
| 2/24/2009 |
Run |
Centennial-1mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/17/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.0 mi |
43:25 |
8:41 |
|
| 2/10/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.0 mi |
45:07 |
9:02 |
|
| 2/3/2009 |
Run |
Centennial-1mile |
Speed Sessions |
4.0 mi |
36:49 |
9:13 |
|
| 1/27/2009 |
Run |
Centennial-1mile |
Speed Sessions |
3.0 mi |
25:52 |
8:38 |
|
|