| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2011 |
Run |
GPS Route |
Easy |
3.0 mi |
1:00:00 |
20:00 |
 |
| 9/1/2011 |
Run |
GPS Route |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/30/2011 |
Run |
GPS Route |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/29/2011 |
Run |
GPS Route |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/27/2011 |
Run |
Cedars of Lebanon Tri - Run Course |
Race |
3.0 mi |
28:29 |
9:30 |
|
| 8/25/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 8/24/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 8/12/2011 |
Run |
Howl at the Moon 5K |
Race |
3.1 mi |
41:53 |
13:31 |
|
| 8/11/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
12:06 |
9:41 |
|
| 8/11/2011 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.3 mi |
24:50 |
7:39 |
|
| 8/11/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 8/10/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 8/3/2011 |
Run |
GPS |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 7/28/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
12:01 |
9:37 |
|
| 7/28/2011 |
Run |
Brentwood Academy Track |
Speed Sessions |
2.8 mi |
21:12 |
7:43 |
|
| 7/28/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 7/27/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 7/23/2011 |
Run |
Striders Picnic 5K |
Race |
3.1 mi |
31:16 |
10:06 |
|
| 7/20/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 7/18/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:18 |
9:33 |
|
| 7/7/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
12:06 |
9:41 |
|
| 7/7/2011 |
Run |
GPS Route |
Speed Sessions |
3.5 mi |
28:04 |
8:02 |
|
| 7/7/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
11:56 |
9:33 |
|
| 6/30/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 6/30/2011 |
Run |
GPS Route |
Speed Sessions |
3.5 mi |
27:09 |
7:46 |
|
| 6/30/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 6/23/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
11:40 |
9:20 |
|
| 6/23/2011 |
Run |
GPS Route |
Speed Sessions |
3.5 mi |
27:43 |
7:56 |
|
| 6/23/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
11:55 |
9:32 |
|
| 6/22/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 6/20/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 6/16/2011 |
Run |
GPS Route |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 6/16/2011 |
Run |
GPS Route |
Speed Sessions |
0.5 mi |
3:33 |
7:06 |
|
| 6/16/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 6/13/2011 |
Run |
Dam to Kohl's and back |
Easy |
5.8 mi |
57:15 |
9:53 |
|
| 6/9/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 6/9/2011 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:45 |
7:35 |
|
| 6/9/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 6/6/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/2/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 6/2/2011 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:23 |
7:28 |
|
| 6/2/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 5/31/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 5/29/2011 |
Run |
GJCC Tri - Run Portion |
Race |
2.0 mi |
18:40 |
9:20 |
|
| 5/26/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:04 |
9:23 |
|
| 5/26/2011 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:08 |
7:23 |
|
| 5/26/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 5/24/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 5/18/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 5/16/2011 |
Run |
GPS Route |
Moderate |
5.0 mi |
46:40 |
9:20 |
|
| 5/12/2011 |
Run |
GPS Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/12/2011 |
Run |
GPS Route |
Speed Sessions |
2.0 mi |
15:12 |
7:36 |
|
| 5/12/2011 |
Run |
GPS Route |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 4/25/2011 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:05:22 |
9:21 |
|
| 4/23/2011 |
Run |
GPS Route |
Long |
8.0 mi |
1:19:03 |
9:53 |
|
| 4/21/2011 |
Run |
GPS Route |
Tempo |
6.0 mi |
55:36 |
9:16 |
|
| 4/19/2011 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:26 |
9:25 |
|
| 4/14/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 4/13/2011 |
Run |
GPS Route |
Tempo |
6.0 mi |
58:13 |
9:43 |
|
| 4/3/2011 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:15:50 |
9:29 |
|
| 3/31/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 3/28/2011 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:04:23 |
9:12 |
|
| 3/24/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 3/19/2011 |
Run |
GPS Route |
Long |
21.5 mi |
3:32:00 |
9:52 |
|
| 3/16/2011 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:17 |
9:54 |
|
| 3/5/2011 |
Run |
GPS Route |
Long |
20.0 mi |
3:14:45 |
9:45 |
|
| 2/28/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
56:14 |
9:23 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/23/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
58:17 |
9:43 |
|
| 2/12/2011 |
Run |
Cedars of Lebanon Half Marathon-2011 |
Race |
13.1 mi |
2:03:37 |
9:27 |
|
| 2/12/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/7/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 2/5/2011 |
Run |
GPS Route |
Long |
12.0 mi |
1:57:02 |
9:46 |
|
| 2/3/2011 |
Run |
GPS Route |
Moderate |
5.6 mi |
52:51 |
9:27 |
|
| 2/2/2011 |
Run |
GPS Route |
Easy |
3.0 mi |
29:44 |
9:55 |
|