Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/18/2008 Run
GPS Route
Easy 5.0 mi 52:30 10:30
11/15/2008 Run
Treadmill
Easy 3.0 mi 31:30 10:30
11/13/2008 Run
Moss Wright
Moderate 7.3 mi 1:12:52 9:59
11/12/2008 Run
Morning 10K (do not use)
Moderate 6.2 mi 1:01:25 9:55
11/11/2008 Run
Morning 10K (do not use)
Moderate 6.2 mi 1:02:20 10:04
11/9/2008 Run
Kohl's to Ped Bridge & back
Long 11.5 mi 1:58:15 10:17
11/5/2008 Run
Morning 5.4 mile run
Moderate 5.4 mi 54:20 10:04
11/4/2008 Run
Morning 5.4 mile run
Moderate 5.4 mi 56:00 10:23
11/2/2008 Run
GPS Route
Long 18.0 mi 3:15:00 10:50
10/30/2008 Run
Moss Wright
Moderate 7.9 mi 1:20:15 10:10
10/29/2008 Run
Morning 10K (do not use)
Moderate 6.2 mi 1:04:00 10:20
10/28/2008 Run
GPS Route
Easy 6.4 mi 1:07:35 10:34
10/26/2008 Run
Kohl's to Ped Bridge & back
Long 11.5 mi 1:56:36 10:09
10/25/2008 Run
GPS Route
Moderate 4.0 mi 39:45 9:57
10/22/2008 Run
GPS Route
Easy 4.0 mi 42:00 10:30
10/21/2008 Run
Morning 5.4 mile run
Easy 5.4 mi 55:24 10:16
10/19/2008 Run
GPS Route
Long 17.0 mi 2:58:24 10:30
10/15/2008 Run
Kohls 2 Dam
Moderate 5.8 mi 56:50 9:48
10/14/2008 Run
GPS Route
Easy 5.0 mi 52:00 10:24
10/13/2008 Run
GPS Route
Easy 4.0 mi 42:00 10:30
10/7/2008 Run
Morning 5.4 mile run
Easy 5.4 mi 56:00 10:23
10/5/2008 Run
Dam 2 Kohls plus Y
Long 7.8 mi 1:18:34 10:05
10/1/2008 Run
Morning 5.4 mile run
Moderate 5.4 mi 53:54 9:59
9/30/2008 Run
GPS Route
Easy 4.0 mi 42:00 10:30
9/28/2008 Run
GPS Route
Long 15.0 mi 2:35:00 10:20
9/26/2008 Run
Kohls 2 Dam
Moderate 5.8 mi 58:24 10:05
9/24/2008 Run
Morning 5.4 mile run
Tempo 5.4 mi 53:10 9:51
9/23/2008 Run
Morning 5.4 mile run
Easy 5.4 mi 55:30 10:17
9/21/2008 Run
GPS Route
Long 9.0 mi 1:30:30 10:04
9/19/2008 Run
Morning 5.4 mile run
Tempo 5.4 mi 52:25 9:43
9/16/2008 Run
Morning 5.4 mile run
Moderate 5.4 mi 53:26 9:54
9/14/2008 Run
GPS Route
Long 13.0 mi 2:16:00 10:28
9/13/2008 Run
GPS Route
Easy 2.5 mi 27:15 10:54
9/12/2008 Run
Morning 5.4 mile run
Moderate 5.4 mi 54:00 10:00
9/10/2008 Run
NewHope5.0
Moderate 5.0 mi 51:00 10:12
9/9/2008 Run
Morning 5.4 mile run
Moderate 5.4 mi 55:00 10:12
9/7/2008 Run
Dam 2 Kohls plus Y
Long 7.8 mi 1:16:15 9:47
9/4/2008 Run
Kohls 2 Dam
Moderate 5.8 mi 57:40 9:57
9/3/2008 Run
NewHope5.0
Moderate 5.0 mi 51:15 10:15
8/28/2008 Run
GPS Route
Easy 5.0 mi 53:45 10:45
8/27/2008 Run
New Hope Run4.4
Easy 4.4 mi 44:55 10:13
8/24/2008 Run
Dam 2 Kohls plus Y
Long 7.8 mi 1:14:30 9:34
8/23/2008 Run
GPS Route
Easy 3.0 mi 33:00 11:00