| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
Howl at the Moon 5K |
Race |
3.1 mi |
27:14 |
8:48 |
 |
| 8/13/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:05:10 |
10:31 |
|
| 8/6/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:21 |
10:14 |
|
| 8/3/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 8/2/2009 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:22:13 |
10:33 |
|
| 7/25/2009 |
Run |
GPS Route |
Long |
10.0 mi |
1:44:50 |
10:29 |
|
| 7/23/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 7/21/2009 |
Run |
Hillsboro HS Track |
Interval |
6.0 mi |
1:00:37 |
10:07 |
|
| 7/20/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 7/18/2009 |
Run |
GPS Route |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/16/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:02:15 |
10:03 |
|
| 7/14/2009 |
Run |
Hillsboro HS Track |
Interval |
3.3 mi |
32:18 |
9:57 |
|
| 7/12/2009 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:22:15 |
10:33 |
|
| 7/9/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 7/7/2009 |
Run |
Hillsboro HS Track |
Interval |
5.3 mi |
51:38 |
9:51 |
|
| 7/5/2009 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:21:24 |
10:27 |
|
| 7/2/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 6/30/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:30 |
10:06 |
|
| 6/23/2009 |
Run |
GPS Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/21/2009 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:24:41 |
10:52 |
|
| 6/16/2009 |
Run |
Hillsboro HS Track |
Interval |
6.0 mi |
59:22 |
9:54 |
|
| 6/9/2009 |
Run |
Hillsboro HS Track |
Interval |
5.5 mi |
53:50 |
9:48 |
|
| 6/7/2009 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:18:22 |
10:03 |
|
| 6/2/2009 |
Run |
East Literature HS Track |
Interval |
3.0 mi |
26:42 |
8:54 |
|
| 5/31/2009 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:19:00 |
10:08 |
|
| 5/27/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 5/23/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
54:00 |
10:24 |
|
| 5/20/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 5/17/2009 |
Run |
GPS Route |
Long |
5.8 mi |
1:00:45 |
10:29 |
|
| 5/13/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 5/12/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:30 |
10:06 |
|
| 5/10/2009 |
Run |
GPS Route |
Moderate |
5.0 mi |
51:30 |
10:18 |
|
| 5/9/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/6/2009 |
Run |
Lark Parkway 3.0 |
Moderate |
3.0 mi |
30:30 |
10:10 |
|
| 5/5/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/2/2009 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
2:03:03 |
9:24 |
|
| 4/29/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 4/28/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 4/22/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 4/21/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:31 |
10:30 |
|
| 4/18/2009 |
Run |
Moss Wright 3.6 |
Easy |
3.6 mi |
37:45 |
10:30 |
|
| 4/16/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 4/15/2009 |
Run |
Morning Run-5 miler |
Moderate |
5.0 mi |
52:00 |
10:24 |
|
|