| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2008 |
Run |
Moss Wright |
Moderate |
5.8 mi |
58:38 |
10:07 |
 |
| 10/8/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:32 |
10:06 |
|
| 10/4/2008 |
Run |
GPS Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/2/2008 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
31:30 |
10:28 |
|
| 8/26/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:15 |
10:03 |
|
| 8/21/2008 |
Run |
GPS Route |
Moderate |
5.0 mi |
50:50 |
10:10 |
|
| 8/20/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/19/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
52:40 |
9:46 |
|
| 8/17/2008 |
Run |
Dam to Kohl's & back-twice |
Long |
11.6 mi |
1:56:55 |
10:05 |
|
| 8/14/2008 |
Run |
New Hope Run306 |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/12/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
52:50 |
9:48 |
|
| 8/10/2008 |
Run |
PWP to Radnor lake & back |
Long |
12.0 mi |
1:58:06 |
9:51 |
|
| 8/9/2008 |
Run |
GPS Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/7/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
52:50 |
9:48 |
|
| 8/5/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
49:30 |
9:54 |
|
| 8/4/2008 |
Run |
NewHope5.0 |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/31/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
57:20 |
9:54 |
|
| 7/30/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
48:52 |
9:47 |
|
| 7/29/2008 |
Run |
NewHope5.0 |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 7/27/2008 |
Run |
Bongo to Bongo-10 miler |
Long |
10.0 mi |
1:39:21 |
9:57 |
|
| 7/25/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 7/24/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
51:51 |
9:37 |
|
| 7/22/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:00 |
10:00 |
|
| 7/20/2008 |
Run |
GPS Route |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 7/19/2008 |
Run |
Moss Wright 3.5 |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 7/17/2008 |
Run |
Kohls 2 Dam |
Semi-long run |
5.8 mi |
1:00:00 |
10:21 |
|
| 7/16/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
48:05 |
9:37 |
|
| 7/15/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 7/13/2008 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:21:24 |
10:27 |
|
| 7/12/2008 |
Run |
Moss Wright 3.5 |
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 7/10/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
57:07 |
9:51 |
|
| 7/9/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
50:20 |
10:04 |
|
| 7/8/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
50:36 |
10:08 |
|
| 7/6/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 7/3/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 7/2/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
48:15 |
9:39 |
|
| 7/1/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
48:15 |
9:39 |
|
| 6/29/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
53:15 |
9:52 |
|
| 6/28/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/26/2008 |
Run |
GPS Route |
Tempo |
4.4 mi |
41:15 |
9:23 |
|
| 6/25/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
50:55 |
10:11 |
|
| 6/24/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
50:15 |
10:03 |
|
| 6/21/2008 |
Run |
GPS Route |
Tempo |
3.0 mi |
28:10 |
9:24 |
|