| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2008 |
Run |
NewHope5.0 |
Easy |
5.0 mi |
52:00 |
10:24 |
 |
| 6/18/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
49:10 |
9:50 |
|
| 6/17/2008 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 6/14/2008 |
Run |
GPS Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/12/2008 |
Run |
Kohls 2 Dam |
Semi-long run |
5.8 mi |
1:00:00 |
10:21 |
|
| 6/11/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
49:45 |
9:57 |
|
| 6/10/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
50:10 |
10:02 |
|
| 6/8/2008 |
Run |
GPS Route |
Moderate |
2.0 mi |
20:30 |
10:15 |
|
| 6/8/2008 |
Run |
GPS Route |
Tempo |
2.0 mi |
18:36 |
9:18 |
|
| 6/4/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
51:30 |
10:18 |
|
| 6/3/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
49:15 |
9:51 |
|
| 6/1/2008 |
Run |
GPS Route |
Tempo |
2.0 mi |
19:17 |
9:39 |
|
| 6/1/2008 |
Run |
GPS Route |
Tempo |
2.0 mi |
18:28 |
9:14 |
|
| 5/31/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 5/29/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
59:00 |
10:11 |
|
| 5/28/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
51:15 |
10:15 |
|
| 5/24/2008 |
Run |
Moss Wright 3.5 |
Moderate |
3.5 mi |
34:29 |
9:52 |
|
| 5/21/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
50:35 |
10:07 |
|
| 5/20/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
49:05 |
9:49 |
|
| 5/18/2008 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:16:45 |
9:51 |
|
| 5/17/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 5/15/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
58:00 |
10:00 |
|
| 5/13/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
49:55 |
9:59 |
|
| 5/11/2008 |
Run |
GPS Route |
Long |
6.5 mi |
1:06:06 |
10:11 |
|
| 5/10/2008 |
Run |
Moss Wright |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/9/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
52:30 |
10:30 |
|
| 5/6/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
50:00 |
10:00 |
|
| 5/4/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
58:30 |
10:06 |
|
| 5/3/2008 |
Run |
GPS Route |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 4/30/2008 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
45:00 |
10:14 |
|
| 4/29/2008 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/16/2008 |
Run |
La Crosse 4.5 |
Moderate |
4.5 mi |
48:00 |
10:40 |
|
| 4/15/2008 |
Run |
La Crosse 4.5 |
Moderate |
4.5 mi |
48:00 |
10:40 |
|
| 4/13/2008 |
Run |
GPS Route |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 4/10/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
56:56 |
9:49 |
|
| 4/9/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
51:10 |
10:14 |
|
| 4/8/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
50:40 |
10:08 |
|
| 4/6/2008 |
Run |
Percy Warner Park 11.2 |
Long Run-hills |
11.2 mi |
1:56:00 |
10:22 |
|
| 4/5/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:24 |
10:47 |
|
| 4/2/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
52:30 |
10:30 |
|
| 3/30/2008 |
Run |
GPS Route |
Long |
10.0 mi |
1:41:20 |
10:08 |
|
| 3/27/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
58:30 |
10:06 |
|
| 3/24/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:02:30 |
10:46 |
|
| 3/15/2008 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
2:09:18 |
9:53 |
|
| 3/13/2008 |
Run |
GPS Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
51:02 |
10:13 |
|
| 3/9/2008 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:54 |
9:54 |
|
| 3/5/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
58:27 |
10:05 |
|
| 3/4/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
59:24 |
10:15 |
|
| 3/2/2008 |
Run |
GPS Route |
Long |
8.8 mi |
1:32:00 |
10:28 |
|
| 3/1/2008 |
Run |
GPS Route |
Easy |
3.6 mi |
37:53 |
10:32 |
|
| 2/26/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
49:17 |
9:52 |
|
| 2/25/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
49:02 |
9:49 |
|
| 2/23/2008 |
Run |
GPS Route |
Long |
16.0 mi |
2:42:24 |
10:09 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/20/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
51:20 |
10:16 |
|
| 2/19/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
49:58 |
10:00 |
|
| 2/17/2008 |
Run |
GPS Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/10/2008 |
Run |
Titans Stadium to Shelby-16 miler |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 2/3/2008 |
Run |
GPS Route |
Long |
11.6 mi |
1:58:24 |
10:13 |
|
| 1/27/2008 |
Run |
Bongo to Bongo-14Miler |
Long |
14.0 mi |
2:26:57 |
10:30 |
|
| 1/19/2008 |
Run |
GPS Route |
Long |
9.0 mi |
1:34:24 |
10:30 |
|
| 1/13/2008 |
Run |
GPS Route |
Long |
8.0 mi |
1:22:24 |
10:18 |
|
| 1/5/2008 |
Run |
MS Blues Half-Marathon |
Race |
13.1 mi |
2:13:30 |
10:12 |
|
| 1/1/2008 |
Run |
Resolution Run 5k |
Race |
3.1 mi |
28:53 |
9:20 |
|
| 12/30/2007 |
Run |
Percy Warner Park 11.2 |
Long Run-hills |
11.2 mi |
2:04:00 |
11:05 |
|