| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:00 |
10:21 |
 |
| 2/19/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/17/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.0 mi |
43:25 |
8:41 |
|
| 2/12/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
59:30 |
10:16 |
|
| 2/10/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.0 mi |
45:07 |
9:02 |
|
| 2/10/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/9/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
55:12 |
9:32 |
|
| 2/7/2009 |
Run |
GPS Route |
Long |
12.0 mi |
2:02:48 |
10:14 |
|
| 2/5/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
50:50 |
10:10 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/3/2009 |
Run |
Centennial-1mile |
Speed Sessions |
4.0 mi |
36:49 |
9:13 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/31/2009 |
Run |
GPS Route |
Long |
9.8 mi |
1:40:00 |
10:13 |
|
| 1/30/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
29:50 |
9:57 |
|
| 1/29/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
50:30 |
10:06 |
|
| 1/27/2009 |
Run |
Centennial-1mile |
Speed Sessions |
3.0 mi |
25:52 |
8:38 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/26/2009 |
Run |
Treadmill |
Moderate |
5.5 mi |
56:00 |
10:11 |
|
| 1/24/2009 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:20:00 |
10:16 |
|
| 1/23/2009 |
Run |
GPS Route |
Moderate |
3.0 mi |
31:00 |
10:20 |
|
| 1/21/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:00 |
10:12 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/19/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:00 |
10:12 |
|
| 1/17/2009 |
Run |
Treadmill |
Moderate |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/16/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:40 |
10:14 |
|
| 1/15/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
50:55 |
10:11 |
|
| 1/13/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:00 |
10:12 |
|
| 1/12/2009 |
Run |
GPS Route |
Easy |
4.5 mi |
48:22 |
10:45 |
|
| 1/6/2009 |
Run |
Lark Parkway 3.0 |
Moderate |
3.0 mi |
31:00 |
10:20 |
|
| 1/5/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 1/4/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
56:30 |
9:45 |
|
| 1/3/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
56:29 |
9:45 |
|
| 12/31/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:24 |
10:25 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 12/28/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
1:00:00 |
10:21 |
|
| 12/27/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
58:00 |
10:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:20 |
10:16 |
|
| 12/23/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
48:50 |
9:46 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 12/10/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:00 |
10:12 |
|
| 12/9/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 12/7/2008 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:21:24 |
10:27 |
|
| 12/5/2008 |
Run |
Lark Parkway 3.0 |
Moderate |
3.0 mi |
29:50 |
9:57 |
|
| 12/3/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:45 |
10:20 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 11/30/2008 |
Run |
GPS Route |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 11/27/2008 |
Run |
GPS Route |
Semi-long run |
8.2 mi |
1:25:00 |
10:22 |
|
| 11/26/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 11/25/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/23/2008 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 11/20/2008 |
Run |
Moss Wright |
Moderate |
4.5 mi |
45:00 |
10:00 |
|
| 11/19/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
52:00 |
10:24 |
|
| 11/16/2008 |
Run |
GPS Route |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
|