| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2012 |
Run |
GPS Route |
Long |
11.0 mi |
1:47:09 |
9:45 |
 |
| 2/22/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 2/20/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/18/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:33:15 |
9:20 |
|
| 2/11/2012 |
Run |
Cedars of Lebanon Half Marathon-2011 |
Race |
13.1 mi |
2:14:36 |
10:17 |
|
| 2/11/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 2/8/2012 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:10 |
9:32 |
|
| 2/4/2012 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:38 |
9:39 |
|
| 1/28/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:31:47 |
9:11 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:17 |
9:32 |
|
| 1/4/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 1/1/2012 |
Run |
Resolution Run-MJ 5K |
Race |
3.1 mi |
25:58 |
8:21 |
|
| 1/1/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 12/28/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 12/22/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 12/21/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
58:15 |
9:43 |
|
| 12/19/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 12/15/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
58:00 |
9:40 |
|
| 12/14/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 12/10/2011 |
Run |
GPS Route |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 12/5/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:35 |
9:36 |
|
| 12/3/2011 |
Run |
GPS Route |
Long |
12.0 mi |
1:58:30 |
9:53 |
|
| 11/29/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 11/26/2011 |
Run |
GPS Route |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 11/24/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:05 |
9:31 |
|
| 11/17/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/14/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 11/9/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 11/8/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 11/2/2011 |
Run |
GPS Route |
Easy |
5.5 mi |
53:26 |
9:43 |
|
| 11/1/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
55:47 |
9:18 |
|
| 10/20/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:29 |
9:40 |
|
| 10/20/2011 |
Run |
Brentwood Academy Track |
Speed Sessions |
2.5 mi |
19:46 |
7:55 |
|
| 10/20/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 10/19/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/13/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 10/12/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:22 |
9:34 |
|
| 10/10/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 10/8/2011 |
Run |
Monkeyville |
Long Run-hills |
18.0 mi |
3:20:00 |
11:07 |
|
| 9/15/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/15/2011 |
Run |
Brentwood Academy Track |
Speed Sessions |
2.0 mi |
15:25 |
7:43 |
|
| 9/15/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 9/14/2011 |
Run |
GPS Route |
Moderate |
5.0 mi |
48:33 |
9:43 |
|
| 9/11/2011 |
Run |
GPS Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/10/2011 |
Run |
Duck n Run 5K |
Race |
3.1 mi |
25:21 |
8:11 |
|
| 9/10/2011 |
Run |
GPS Route |
Easy |
1.2 mi |
10:57 |
9:08 |
|
| 7/4/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 6/4/2011 |
Run |
Downhill @ Dawn |
Race |
13.1 mi |
1:59:11 |
9:06 |
|
| 6/4/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2011 |
Run |
Girls On The Run 5K |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 5/7/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/30/2011 |
Run |
Country Music Marathon-2011 |
Race |
26.2 mi |
5:16:46 |
12:06 |
|
| 4/10/2011 |
Run |
GO! St. Louis |
Race |
13.1 mi |
2:16:07 |
10:24 |
|
| 4/8/2011 |
Run |
GPS Route |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 4/2/2011 |
Run |
Mule Day 5K |
Race |
3.1 mi |
25:43 |
8:18 |
|
| 4/2/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 3/12/2011 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
2:03:00 |
9:24 |
|
| 3/12/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 3/7/2011 |
Run |
GPS Route |
Tempo |
5.5 mi |
51:09 |
9:18 |
|