| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
51:15 |
10:15 |
 |
| 9/7/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/3/2011 |
Run |
GPS Route |
Easy |
10.0 mi |
3:12:00 |
19:12 |
|
| 8/17/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 8/16/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 8/8/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 8/4/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 8/4/2011 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.0 mi |
23:37 |
7:53 |
|
| 8/4/2011 |
Run |
GPS |
Easy |
1.5 mi |
14:32 |
9:42 |
|
| 8/1/2011 |
Run |
GPS |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 7/25/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 7/21/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 7/21/2011 |
Run |
Brentwood Academy Track |
Speed Sessions |
2.5 mi |
19:07 |
7:39 |
|
| 7/21/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 7/14/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
12:08 |
9:43 |
|
| 7/14/2011 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
24:20 |
8:07 |
|
| 7/14/2011 |
Run |
GPS Route |
Easy |
1.3 mi |
12:05 |
9:40 |
|
| 7/13/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 7/11/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 7/6/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/29/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 6/27/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:22 |
9:34 |
|
| 6/15/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:15 |
9:33 |
|
| 6/12/2011 |
Run |
GPS Route |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 6/8/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 6/1/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 5/27/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 5/22/2011 |
Run |
GPS Route |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 5/19/2011 |
Run |
GPS Route |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 5/19/2011 |
Run |
GPS Route |
Speed Sessions |
2.5 mi |
18:27 |
7:23 |
|
| 5/19/2011 |
Run |
GPS Route |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 5/14/2011 |
Run |
GPS Route |
Long |
11.0 mi |
1:45:05 |
9:34 |
|
| 5/11/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 5/9/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:17 |
9:33 |
|
| 5/5/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 5/4/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 4/28/2011 |
Run |
GPS Route |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 4/16/2011 |
Run |
GPS Route |
Long |
16.0 mi |
2:37:09 |
9:50 |
|
| 4/12/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
58:38 |
9:47 |
|
| 4/6/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 4/5/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 3/30/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 3/26/2011 |
Run |
GPS Route |
Long |
15.7 mi |
2:37:52 |
10:04 |
|
| 3/23/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 3/21/2011 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:07:42 |
9:41 |
|
| 3/17/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 3/14/2011 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/10/2011 |
Run |
GPS Route |
Moderate |
5.0 mi |
47:41 |
9:33 |
|
| 3/3/2011 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:37 |
9:49 |
|
| 3/2/2011 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 2/26/2011 |
Run |
GPS Route |
Long |
18.0 mi |
2:57:51 |
9:53 |
|
| 2/21/2011 |
Run |
GPS Route |
Tempo |
6.0 mi |
57:01 |
9:31 |
|
| 2/19/2011 |
Run |
GPS Route |
Long |
16.0 mi |
2:35:29 |
9:44 |
|
| 2/17/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 2/16/2011 |
Run |
GPS Route |
Moderate |
5.0 mi |
47:05 |
9:25 |
|
| 2/14/2011 |
Run |
Brentwood Loop |
Moderate |
5.0 mi |
48:05 |
9:37 |
|
|