| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2019 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:15 |
9:20 |
 |
| 8/15/2019 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
26:55 |
6:44 |
|
| 8/15/2019 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 8/14/2019 |
Run |
GPS Route |
Hill Repeats |
5.0 mi |
46:00 |
9:12 |
|
| 8/12/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
58:50 |
9:30 |
|
| 8/10/2019 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:23 |
9:33 |
|
| 8/8/2019 |
Run |
GPS Route |
Easy |
0.8 mi |
7:23 |
9:51 |
|
| 8/8/2019 |
Run |
GPS Route |
Speed Sessions |
5.3 mi |
40:18 |
7:38 |
|
| 8/8/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 8/1/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
57:29 |
9:17 |
|
| 7/30/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
56:40 |
9:09 |
|
| 7/20/2019 |
Run |
GPS Route |
Long |
10.0 mi |
1:33:25 |
9:21 |
|
| 7/13/2019 |
Run |
GPS Route |
Long |
10.0 mi |
1:33:49 |
9:23 |
|
| 7/5/2019 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:40 |
9:28 |
|
| 6/29/2019 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:44 |
9:14 |
|
| 6/16/2019 |
Run |
GPS Route |
Long |
7.1 mi |
1:05:30 |
9:14 |
|
| 6/8/2019 |
Run |
GPS Route |
Long |
10.5 mi |
1:36:41 |
9:13 |
|
| 5/26/2019 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 5/18/2019 |
Run |
GPS Route |
Long |
10.0 mi |
1:31:12 |
9:08 |
|
| 5/11/2019 |
Run |
GPS Route |
Long |
10.0 mi |
|
|
|
| 5/4/2019 |
Run |
GPS Route |
Long |
8.2 mi |
1:16:04 |
9:17 |
|
| 4/27/2019 |
Run |
Rock and Roll-Nashville |
Race |
26.2 mi |
5:03:48 |
11:36 |
|
| 4/20/2019 |
Run |
GPS Route |
Easy |
2.6 mi |
22:39 |
8:43 |
|
| 4/20/2019 |
Run |
Shade Tree Trot |
Race |
3.1 mi |
21:56 |
7:04 |
|
| 4/20/2019 |
Run |
GPS Route |
Easy |
1.3 mi |
11:21 |
8:44 |
|
| 4/6/2019 |
Run |
GPS Route |
Long |
18.3 mi |
2:48:57 |
9:14 |
|
| 3/30/2019 |
Run |
GPS Route |
Long |
15.1 mi |
2:19:00 |
9:13 |
|
| 3/16/2019 |
Run |
Music City Half-Marathon |
Race |
13.1 mi |
1:46:44 |
8:09 |
|
| 3/16/2019 |
Run |
GPS Route |
Easy |
1.4 mi |
12:45 |
9:07 |
|
| 3/3/2019 |
Run |
Chattanooga Half Marathon |
Race |
13.1 mi |
2:08:01 |
9:47 |
|
| 2/9/2019 |
Run |
Mesa Phx Marathon |
Race |
26.2 mi |
4:16:38 |
9:48 |
|
| 1/26/2019 |
Run |
GPS |
Long |
20.7 mi |
3:05:11 |
8:58 |
|
| 1/5/2019 |
Run |
GPS Route |
Long |
20.0 mi |
2:58:14 |
8:55 |
|
| 12/27/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:11:43 |
8:58 |
|
| 12/19/2018 |
Run |
GPS Route |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 12/18/2018 |
Run |
GPS Route |
Easy |
2.2 mi |
19:57 |
9:05 |
|
| 12/18/2018 |
Run |
Rose Park |
Speed Sessions |
5.8 mi |
43:44 |
7:37 |
|
| 12/18/2018 |
Run |
GPS Route |
Easy |
1.6 mi |
14:40 |
9:10 |
|
| 12/13/2018 |
Run |
GPS Route |
Hill Repeats |
8.2 mi |
1:10:30 |
8:36 |
|
| 12/12/2018 |
Run |
GPS Route |
Easy |
5.1 mi |
45:19 |
8:54 |
|