| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Moss Wright |
Easy |
3.2 mi |
34:00 |
10:38 |
 |
| 4/1/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
51:33 |
10:19 |
|
| 3/29/2008 |
Run |
Moss Wright |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/17/2008 |
Run |
NewHope5.0 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/16/2008 |
Run |
Moss Wright |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:15 |
10:15 |
|
| 2/13/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
52:30 |
10:30 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:15 |
10:15 |
|
| 2/9/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:24 |
10:47 |
|
| 2/7/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:45 |
10:15 |
|
| 2/6/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
52:17 |
10:28 |
|
| 2/5/2008 |
Run |
NewHope5.0 |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 2/2/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
31:30 |
10:30 |
|
| 2/1/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:49 |
10:10 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:15 |
10:15 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:15 |
10:15 |
|
| 1/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:30 |
10:18 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:35 |
10:19 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:45 |
10:21 |
|
| 1/17/2008 |
Run |
Treadmill |
Semi-long run |
5.0 mi |
52:31 |
10:31 |
|
| 1/16/2008 |
Run |
Treadmill |
Moderate |
4.5 mi |
47:08 |
10:29 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
46:15 |
10:17 |
|
| 1/12/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:48 |
10:55 |
|
| 1/10/2008 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
45:55 |
10:27 |
|
| 1/9/2008 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
46:08 |
10:30 |
|
| 1/8/2008 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 12/28/2007 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:56 |
10:24 |
|
| 12/26/2007 |
Run |
GPS Route |
Tempo |
4.7 mi |
48:08 |
10:14 |
|
| 12/23/2007 |
Run |
GPS Route |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 12/22/2007 |
Run |
GPS Route |
Moderate |
4.6 mi |
48:25 |
10:32 |
|
| 12/20/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
46:11 |
10:30 |
|
| 12/19/2007 |
Run |
New Hope Run4.4 |
Tempo |
4.4 mi |
44:40 |
10:10 |
|
| 12/18/2007 |
Run |
New Hope Run4.4 |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 12/15/2007 |
Run |
GPS Route |
Easy |
1.6 mi |
16:24 |
10:35 |
|
| 12/14/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
45:55 |
10:27 |
|
| 12/11/2007 |
Run |
New Hope Run4.4 |
Tempo |
4.4 mi |
43:12 |
9:50 |
|
| 12/9/2007 |
Run |
Percy Warner Park 11.2 |
Long Run-hills |
11.2 mi |
2:06:00 |
11:15 |
|
| 12/7/2007 |
Run |
Rudolph Red Nose Run |
Race |
3.1 mi |
28:04 |
9:02 |
|
| 12/5/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
45:15 |
10:18 |
|
| 12/3/2007 |
Run |
New Hope Run4.4 |
Tempo |
4.4 mi |
44:45 |
10:11 |
|
| 12/2/2007 |
Run |
GPS Route |
Long |
10.0 mi |
1:43:18 |
10:20 |
|
| 11/28/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
46:40 |
10:37 |
|
| 11/27/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
45:47 |
10:25 |
|
| 11/25/2007 |
Run |
GPS Route |
Long Run-hills |
6.5 mi |
1:17:24 |
11:55 |
|
| 11/22/2007 |
Run |
GPS Route |
Moderate |
4.4 mi |
46:12 |
10:30 |
|
| 11/21/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
45:25 |
10:20 |
|
| 11/20/2007 |
Run |
New Hope Run4.4 |
Tempo |
4.4 mi |
44:44 |
10:10 |
|
| 11/17/2007 |
Run |
Moss Wright 10 miler |
Long |
10.0 mi |
1:39:52 |
10:00 |
|
| 11/15/2007 |
Run |
Treadmill |
Semi-long run |
6.0 mi |
1:01:45 |
10:18 |
|
| 11/14/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
45:41 |
10:23 |
|
| 11/13/2007 |
Run |
New Hope Run4.4 |
Tempo |
4.4 mi |
43:58 |
10:00 |
|
| 11/11/2007 |
Run |
GPS Route |
Long |
7.8 mi |
1:19:56 |
10:15 |
|
| 11/10/2007 |
Run |
Moss Wright 3.5 |
Tempo |
3.5 mi |
34:18 |
9:48 |
|
| 11/8/2007 |
Run |
Treadmill |
Moderate |
6.0 mi |
1:02:24 |
10:24 |
|
| 11/7/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
45:48 |
10:25 |
|
| 11/6/2007 |
Run |
New Hope Run4.4 |
Tempo |
4.4 mi |
43:43 |
9:57 |
|
| 11/4/2007 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
57:34 |
9:55 |
|
| 11/3/2007 |
Run |
GPS Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/27/2007 |
Run |
Moss Wright |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/22/2007 |
Run |
Lark Parkway 3.0 |
Moderate |
3.0 mi |
33:33 |
11:09 |
|
| 10/17/2007 |
Run |
New Hope Run4.4 |
Tempo |
4.4 mi |
44:34 |
10:08 |
|
| 10/16/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:38 |
10:31 |
|
| 10/14/2007 |
Run |
Long Hunter |
Long |
4.0 mi |
42:00 |
10:24 |
|
| 10/13/2007 |
Run |
GPS Route |
Easy |
3.1 mi |
33:50 |
10:55 |
|
| 10/11/2007 |
Run |
Lake Parkway 2.5 |
Easy |
2.5 mi |
27:31 |
11:01 |
|
| 10/8/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:18:33 |
12:10 |
|
| 10/2/2007 |
Run |
New Hope Run4.4 |
Easy |
4.4 mi |
47:30 |
10:48 |
|
| 9/30/2007 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:19:19 |
10:11 |
|
| 9/27/2007 |
Run |
Kohls 2 Dam |
Semi-long run |
5.8 mi |
1:01:45 |
10:39 |
|
| 9/26/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
47:15 |
10:45 |
|
| 9/25/2007 |
Run |
New Hope Run4.4 |
Moderate |
4.4 mi |
47:49 |
10:53 |
|
| 9/23/2007 |
Run |
Dam to Kohl's & back-twice |
Long |
11.6 mi |
2:04:44 |
10:46 |
|
| 9/22/2007 |
Run |
Moss Wright |
Easy |
3.6 mi |
39:24 |
10:57 |
|
| 9/20/2007 |
Run |
GPS Route |
Semi-long run |
6.6 mi |
1:13:24 |
11:08 |
|
| 9/18/2007 |
Run |
New Hope Run4.4 |
Easy |
4.4 mi |
48:05 |
10:56 |
|