Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/11/2010 Run
YMCA 6 miler
Moderate 6.0 mi 55:47 9:18
2/8/2010 Run
Treadmill
Easy 5.0 mi 47:40 9:32
2/6/2010 Run
GPS Route
Long 12.1 mi 1:56:38 9:39
2/3/2010 Run
Morning 5.2 miler
Easy 5.2 mi 49:24 9:30
1/29/2010 Run
Morning 5.2 miler
Easy 5.2 mi 49:00 9:26
1/27/2010 Run
Morning 5.2 miler
Easy 5.2 mi 48:45 9:23
1/22/2010 Run
YMCA 6 miler
Moderate 6.0 mi 56:15 9:23
1/18/2010 Run
YMCA 6 miler
Tempo 6.0 mi 53:24 8:54
1/16/2010 Run
GPS Route
Long 11.0 mi 1:42:22 9:19
1/13/2010 Run
Morning 5.2 miler
Easy 5.2 mi 48:34 9:21
1/9/2010 Run
GPS Route
Long 10.0 mi 1:34:20 9:26
1/6/2010 Run
Treadmill
Easy 4.0 mi 38:00 9:30
1/2/2010 Run
GPS Route
Long 8.0 mi 1:12:16 9:02
12/29/2009 Run
Morning 10K (do not use)
Easy 6.2 mi 58:48 9:30
12/24/2009 Run
GPS Route
Moderate 6.0 mi 55:30 9:15
12/23/2009 Run
GPS Route
Moderate 6.0 mi 54:12 9:02
12/9/2009 Run
Morning 5.2 miler
Easy 5.2 mi 48:25 9:19
12/6/2009 Run
GPS Route
Long 8.0 mi 1:14:39 9:20
12/2/2009 Run
Treadmill
Easy 5.0 mi 49:00 9:48
11/28/2009 Run
GPS Route
Long 12.0 mi 1:54:38 9:34
11/21/2009 Run
GPS Route
Long 22.0 mi 3:35:00 9:47
11/18/2009 Run
GPS Route
Tempo 8.0 mi 1:13:00 9:08
11/16/2009 Run
GPS Route
Easy 8.0 mi 1:16:42 9:36
11/12/2009 Run
GPS Route
Moderate 8.0 mi 1:14:41 9:21
11/7/2009 Run
GPS Route
Long 16.0 mi 2:37:44 9:52
11/4/2009 Run
GPS Route
Moderate 8.0 mi 1:16:08 9:31
11/2/2009 Run
GPS Route
Easy 5.0 mi 49:30 9:54
10/29/2009 Run
GPS Route
Tempo 8.0 mi 1:13:31 9:12
10/26/2009 Run
Morning 10K (do not use)
Easy 6.2 mi 1:01:30 9:56
10/21/2009 Run
GPS Route
Moderate 7.0 mi 1:08:15 9:45
10/14/2009 Run
GPS Route
Tempo 7.0 mi 1:02:30 8:56
10/10/2009 Run
GPS Route
Long 16.0 mi 2:39:15 9:58
9/26/2009 Run
GPS Route
Long 12.0 mi 2:04:35 10:23
9/21/2009 Run
Morning 10K (do not use)
Moderate 6.2 mi 59:50 9:40
9/17/2009 Run
Morning 10K (do not use)
Easy 6.2 mi 1:04:00 10:20
9/12/2009 Run
GPS Route
Long 13.0 mi 2:14:00 10:19
9/10/2009 Run
Kohls 2 Dam
Moderate 5.8 mi 57:50 9:59
9/7/2009 Run
Kohls 2 Dam
Moderate 5.8 mi 1:00:00 10:21
8/26/2009 Run
Morning 10K (do not use)
Easy 6.2 mi 1:04:00 10:20
8/24/2009 Run
GPS Route
Easy 5.0 mi 52:30 10:30
8/22/2009 Run
GPS Route
Long 10.0 mi 1:42:24 10:15
8/20/2009 Run
Morning 10K (do not use)
Moderate 6.2 mi 1:03:21 10:14
8/19/2009 Run
Morning 10K (do not use)
Moderate 6.2 mi 1:05:00 10:30
8/17/2009 Run
GPS Route
Easy 5.0 mi 52:30 10:30
8/16/2009 Run
Dam 2 Kohls plus Y
Long 7.8 mi 1:17:11 9:54