Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/21/2023 Walk   Default      
4/11/2014 Weights       30:00  
2/24/2015 Weights       30:00  
2/27/2015 Weights       30:00  
3/4/2015 Weights       30:00  
3/6/2015 Weights       30:00  
3/9/2015 Weights       30:00  
3/12/2015 Weights       30:00  
3/17/2015 Weights       35:00  
3/20/2015 Weights       35:00  
3/23/2015 Weights       35:00  
3/25/2015 Weights       35:00  
3/30/2015 Weights       35:00  
4/1/2015 Weights       35:00  
4/6/2015 Weights       35:00  
4/8/2015 Weights       35:00  
4/10/2015 Weights       35:00  
4/13/2015 Weights       35:00  
7/3/2018 Weights       16:12  
7/10/2018 Weights       15:00  
7/24/2018 Weights       20:00  
8/7/2018 Weights       15:00  
8/9/2018 Walk
GPS Route
Default      
1/21/2024 Bike   Default   1:00:01  
8/7/2020 Swim   Default   1:11 39:13
5/16/2015 Swim
Cedars of Lebanon Tri-Swim Course
Free Style 91.0 m 2:08 37:44
8/5/2020 Swim   Default 0.1 mi 1:50 30:42
7/6/2020 Swim   Default 0.1 mi 2:14 37:09
8/27/2020 Swim   Default 0.1 mi 2:15 37:38
5/5/2014 Swim
YMCA Downtown (25 meters)
Free Style 100.0 m 2:19 37:17
5/3/2011 Swim
YMCA-DH Indoor Pool (25 yards)
Free Style 150.0 yd    
5/16/2011 Swim
YMCA-MF Indoor Pool (25 meters)
Free Style 150.0 m    
5/20/2020 Walk
GPS Route
Default 0.1 mi 2:07 21:10
5/23/2020 Walk
GPS Route
Default 0.1 mi 1:59 19:50
5/26/2020 Walk
GPS Route
Default 0.1 mi 1:59 19:50
5/27/2020 Walk
GPS Route
Default 0.1 mi 1:57 19:30
5/28/2020 Walk
GPS Route
Default 0.1 mi 2:10 21:40
6/2/2020 Walk   Default 0.1 mi 2:00 19:59
6/8/2020 Walk   Default 0.1 mi 2:00 20:05
6/18/2020 Walk   Default 0.1 mi 2:08 21:21
7/6/2020 Walk   Default 0.1 mi 2:05 20:50
7/8/2020 Walk   Default 0.1 mi 2:06 21:00
7/9/2020 Walk   Default 0.1 mi 2:14 22:20
7/13/2020 Walk   Default 0.1 mi 2:04 20:40
7/21/2020 Walk   Default 0.1 mi 2:02 20:20
7/22/2020 Walk   Default 0.1 mi 2:06 21:00
8/15/2020 Walk   Default 0.1 mi 2:10 21:40
5/21/2020 Walk
GPS Route
Default 0.1 mi 2:07 19:15
6/4/2020 Walk
GPS Route
Default 0.1 mi 2:07 19:19
6/10/2020 Walk
GPS Route
Default 0.1 mi 2:08 19:23
6/15/2020 Walk
GPS
Default 0.1 mi 2:13 20:06
6/16/2020 Walk   Default 0.1 mi 2:08 19:21
6/25/2020 Walk   Default 0.1 mi 2:07 19:19
5/19/2012 Swim
Cedars of Lebanon Pool
Free Style 180.0 m 4:23 39:12
5/16/2015 Swim
Cedars of Lebanon Tri-Swim Course
Free Style 182.0 m 4:15 37:35
4/17/2016 Swim
MTSU Rec Center Pool
Free Style 182.0 m 4:00 35:23
4/19/2015 Swim
MTSU Rec Center Pool
Free Style 200.0 yd 4:00 35:13
4/26/2015 Swim
Cape Girardeau Municipal Pool
Free Style 200.0 yd 4:20 38:09
6/1/2019 Swim
GPS Route
Free Style 209.0 yd 4:28 37:37
5/25/2020 Walk
GPS Route
Default 0.1 mi 3:05 25:42
6/28/2020 Swim   Default 0.1 mi 4:58 41:24
6/28/2020 Swim
YMCA-DH Outdoor Pool (25 meters)
Default 0.1 mi 4:39 38:43
5/16/2011 Swim
YMCA-MF Indoor Pool (25 meters)
Free Style 200.0 m 5:20 42:55
5/29/2011 Swim
GJCC Outdoor Pool
Free Style 200.0 m 4:40 37:34
2/28/2012 Swim
YMCA-DH Indoor Pool (25 yards)
Free Style 200.0 m 5:00 40:15
2/28/2012 Swim
YMCA-DH Indoor Pool (25 yards)
Free Style 200.0 m 5:00 40:15
4/27/2014 Swim
Cape Girardeau Municipal Pool
Free Style 200.0 m 4:40 37:34
5/4/2015 Swim
YMCA Downtown (25 meters)
Free Style 200.0 m 4:30 36:13
4/24/2016 Swim
Cape Girardeau Municipal Pool
Free Style 200.0 m 4:18 34:37
7/14/2020 Swim   Default 0.1 mi 5:24 38:37
3/21/2011 Swim
YMCA-DH Indoor Pool (25 yards)
Free Style 250.0 yd    
4/7/2011 Swim
Sikeston YMCA
Free Style 250.0 yd 7:00 49:17
4/19/2011 Swim
YMCA-DH Indoor Pool (25 yards)
Free Style 250.0 yd    
4/21/2011 Swim
YMCA-DH Indoor Pool (25 yards)
Free Style 250.0 yd    
4/28/2011 Swim
YMCA-DH Indoor Pool (25 yards)
Free Style 250.0 yd    
5/1/2011 Swim
YMCA-DH Indoor Pool (25 yards)
Free Style 250.0 yd    
4/18/2011 Swim
YMCA-MF Indoor Pool (25 meters)
Free Style 250.0 m    
5/3/2011 Swim
YMCA-MF Indoor Pool (25 meters)
Free Style 250.0 m    
5/5/2014 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 5:07 32:57
5/12/2014 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 5:54 37:59
5/12/2014 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 5:05 32:44
1/8/2016 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 6:15 40:15
1/8/2016 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 6:00 38:38
4/15/2016 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 5:34 35:51
4/15/2016 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 5:39 36:23
4/22/2016 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 5:30 35:25
8/8/2016 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 6:00 38:38
8/8/2016 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 6:00 38:38
9/19/2016 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 6:00 38:38
9/19/2016 Swim
YMCA Downtown (25 meters)
Free Style 250.0 m 5:55 38:06
4/17/2016 Swim
MTSU Rec Center Pool
Free Style 273.0 m 5:47 34:06
5/5/2011 Swim
YMCA-DH Indoor Pool (25 yards)
Free Style 300.0 yd    
8/24/2011 Swim
YMCA-DH Outdoor Pool (25 yards)
Free Style 300.0 yd 7:30 44:01
4/19/2015 Swim
MTSU Rec Center Pool
Free Style 300.0 yd 6:02 35:24
8/7/2020 Swim   Default 0.2 mi 5:44 33:43
5/5/2011 Swim
YMCA-MF Indoor Pool (25 meters)
Free Style 300.0 m    
5/6/2011 Swim
YMCA-MF Indoor Pool (25 meters)
Free Style 300.0 m    
5/10/2011 Swim
YMCA-MF Indoor Pool (25 meters)
Free Style 300.0 m    
5/23/2011 Swim
YMCA-MF Indoor Pool (25 meters)
Free Style 300.0 m    
5/31/2011 Swim
YMCA-MF Outdoor Pool (50 meters)
Free Style 300.0 m