Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2024 Run
Nethergate Out And Back
 Easy 5.3 km 29:04 5:28
2/14/2024 Run
Damlask & Agden
 Hill 10.1 km 57:26 5:41
2/11/2024 Run
Riggs High Road, Flash & Beeton Green
 Easy 7.3 km 40:08 5:32
2/3/2024 Run
Uppergate and Flash
 Easy 4.2 km 22:05 5:19
12/16/2023 Run
Load Brook Circular
 Hill 10.1 km 56:02 5:34
12/10/2023 Run
Stannington & Flash
 Easy 8.2 km 46:33 5:42
12/7/2023 Run
Stannington
 Easy 3.0 km 17:08 5:39
11/27/2023 Run
Damflask Reservoir - Clockwise from Nags Head
 Easy 4.9 km 25:54 5:20
11/17/2023 Run
Howden & Derwent Reservoirs
 Hill 15.3 km 1:23:17 5:26
11/11/2023 Run
Ladybower Reservoir (A57 to Fairholmes Circuit)
 Easy 9.1 km 48:01 5:18
11/8/2023 Run
Stannington Laps
 Easy 6.3 km 33:56 5:26
11/4/2023 Run
Stannington
 Easy 5.1 km 29:07 5:42
10/29/2023 Run
Stannington
 Easy 5.1 km 30:04 5:52
10/27/2023 Run
Loxley Road Fartleks
 Fartlek 9.0 km 50:05 5:36
10/25/2023 Run
Stannington
 Easy 5.4 km 30:06 5:33
10/23/2023 Run
Rivelin and Loxley
 Easy 9.0 km 51:20 5:41
10/21/2023 Run
Nethergate Out And Back
 Hill 5.3 km 26:41 5:00
10/19/2023 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 25:37 4:50
10/15/2023 Run
Rivelin Valley to Hillsborough
 Easy 10.0 km 57:03 5:41
10/11/2023 Run
Acorn & Nethergate
 Easy 5.4 km 28:05 5:15
10/7/2023 Run
Riggs High Road & Ronksley Hall Farm
 Easy 6.3 km 33:15 5:16
9/30/2023 Run
Stannington
 Easy 5.4 km 30:13 5:37
9/24/2023 Run
Stannington
 Easy 3.0 km 18:10 6:03
9/20/2023 Run
Stannington
 Easy 1.6 km 9:13 5:53
9/9/2023 Run
Sherwood Pines
 Easy 8.3 km 47:35 5:43
9/4/2023 Run
Ughill Circular
 Hill 7.0 km 36:44 5:14
9/2/2023 Run
Malin Bridge to Town
 Easy 11.1 km 58:19 5:17
8/29/2023 Run
Trefor Sea Stacks
 Hill 7.1 km 39:02 5:30
8/25/2023 Run
Hillsborough Park
 Tempo 4.9 km 23:14 4:47
8/19/2023 Run
Grenoside to Hillsborough
 Easy 9.0 km 47:33 5:16
8/16/2023 Run
Stocksbridge & Deepcar
 Tempo 8.3 km 42:33 5:08
8/12/2023 Run
Riggs Low Road & Twenty Fields
 Hill 7.5 km 40:33 5:24
8/9/2023 Run
Whitwell Moor & Bolsterstone
 Easy 7.6 km 43:18 5:44
8/5/2023 Run
Hillsborough Park
 Tempo 7.2 km 36:48 5:09
7/19/2023 Run
Stocksbridge & Bolsterstone
 Easy 5.0 km 29:05 5:48
7/18/2023 Run
Stannington
 Hill 5.5 km 29:25 5:21
7/7/2023 Run
Nethergate Out And Back
 Hill 5.4 km 25:37 4:47
6/30/2023 Run
Mam Tor & Lose Hill
 Hill 6.5 km 40:52 6:19
6/27/2023 Run
Nethergate Out And Back
 Hill 5.3 km 26:28 4:58
6/24/2023 Run
Round Sheffield Run
 Hill 23.9 km 3:02:40 7:40
6/21/2023 Run
Stocksbridge & Bolsterstone
 Easy 5.0 km 27:43 5:31
6/15/2023 Run
Damflask Reservoir Double
 Easy 10.4 km 57:29 5:31
6/11/2023 Run
Rivelin and Loxley
 Easy 4.9 km 29:35 6:01
6/7/2023 Run
Stocksbridge & Bolsterstone
 Easy 5.0 km 27:23 5:28
6/5/2023 Run
Riggs High Road & Ronksley Hall Farm
 Easy 6.3 km 33:15 5:19
6/2/2023 Run
Stannington
 Hill 3.2 km 17:36 5:30
5/21/2023 Run
Stannington
 Easy 3.0 km 16:54 5:35
5/1/2023 Run
Stannington
 Hill 1.5 km 8:26 5:38
4/30/2023 Run
Stannington
 Easy 3.1 km 16:21 5:20
4/7/2023 Run
Isle Of Man 10k
 Race 10.1 km 51:42 5:08
4/6/2023 Run
Southport
 Easy 3.2 km 17:43 5:37
3/24/2023 Run
Riggs High Road & Ronksley Hall Farm
 Hill 6.3 km 33:27 5:20
3/20/2023 Run
Uppergate and Flash
 Easy 4.1 km 23:08 5:36
3/4/2023 Run
Accrington - Leeds & Liverpool Canal
 Easy 8.0 km 48:40 6:04
2/26/2023 Run
Rivelin Reservoir And Back
 Hill 9.9 km 1:00:45 6:11
2/16/2023 Run
Stannington - Parkside & Acorn
 Hill 5.0 km 27:16 5:26
2/5/2023 Run
Matlock & Darley Bridge
 Easy 6.1 km 32:56 5:27
1/9/2023 Run
Nethergate Out And Back
 Easy 5.3 km 30:52 5:53
12/27/2022 Run
Riggs Low & High Roads & Nethergate
 Hill 5.6 km 29:07 5:10
12/11/2022 Run
Stannington to Wadsley Park Village
 Easy 5.3 km 29:33 5:35
12/4/2022 Run
Percy Pud 10K
 Easy 10.0 km 59:19 5:56
11/29/2022 Run
Nethergate Out And Back
 Hill 5.3 km 27:26 5:12
11/27/2022 Run
Grenoside to Malin Bridge
 Easy 7.0 km 36:17 5:11
11/18/2022 Run
Rivelin (Car Park to Hollins Lane)
 Easy 7.7 km 43:19 5:36
11/14/2022 Run
Stannington
 Hill 5.9 km 31:07 5:20
11/6/2022 Run
Nethergate Out And Back
 Easy 5.3 km 28:09 5:18
10/16/2022 Run
Percy Pud Course - Full 10km
 Tempo 10.0 km 48:47 4:53
10/9/2022 Run
Stannington
 Hill 5.1 km 25:33 5:02
10/2/2022 Run
London Marathon 2022
 Long 42.9 km 4:43:53 6:38
9/29/2022 Run   Easy 4.5 km 27:11 6:05
9/23/2022 Run
Stannington
 Easy 4.4 km 24:47 5:35
9/17/2022 Run
Lower Don Valley
 Long 29.0 km 2:57:53 6:08
9/11/2022 Run
Monsal Trail Beer Bottle Fundraising
 Easy 10.2 km 1:29:51 8:47
9/10/2022 Run
Nethergate Out And Back
 Easy 5.3 km 29:41 5:36
9/5/2022 Run
Upper Derwent Reservoirs from Yorkshire Bridge
 Long 22.5 km 2:17:14 6:06
9/3/2022 Run
Nethergate Out And Back
 Easy 5.3 km 28:06 5:16
8/29/2022 Run
Upper Derwent Reservoirs from A57
 Hill 24.3 km 2:19:34 5:45
8/27/2022 Run
Stannington
 Hill 6.3 km 37:39 6:00
8/23/2022 Run
Sitges & Port Esportiu d'Aigudolc
 Easy 6.7 km 37:03 5:34
8/21/2022 Run
Sitges 5km Fast Run
 Tempo 5.0 km 22:49 4:34
8/19/2022 Run
Sitges
 Easy 7.4 km 39:45 5:23
8/14/2022 Run
Derwent Reservoirs
 Hill 30.0 km 2:56:43 5:53
8/13/2022 Run
Riggs Low & High Roads & Nethergate
 Hill 6.2 km 31:46 5:09
8/8/2022 Run
River Don from Malin Bridge
 Easy 13.5 km 1:17:22 5:45
8/5/2022 Run
Stannington to Cuthbert Bank and Back
 Hill 10.4 km 57:04 5:30
8/3/2022 Run
Agden & Dale Dike
 Hill 10.2 km 59:47 5:53
7/27/2022 Run
Whitwell Moor
 Hill 6.1 km 31:34 5:09
7/15/2022 Run
Stannington to Castleton
 Hill 22.2 km 2:15:09 6:06
7/11/2022 Run
Stopes and Back
 Hill 5.9 km 34:39 5:53
7/5/2022 Run
Curbar & White Edges from Fox House
 Hill 11.4 km 1:03:21 5:35
7/3/2022 Run
Damflask & Agden from Rowell Lane
 Hill 16.0 km 1:28:41 5:33
6/27/2022 Run
Riggs Low & High Roads & Nethergate
 Tempo 6.2 km 30:07 4:53
6/25/2022 Run
Round Sheffield Run
 Hill 23.7 km 3:06:02 7:52
6/22/2022 Run
Rivelin and Loxley
 Easy 6.2 km 33:35 5:28
6/20/2022 Run
Riggs High Road & Ronksley Hall Farm
 Tempo 6.3 km 29:29 4:41
6/18/2022 Run
Loxley & Rivelin Valleys
 Hill 12.2 km 1:07:53 5:34
6/13/2022 Run
Riggs Low & High Roads & Nethergate
 Hill 6.2 km 32:07 5:09
6/12/2022 Run
Race For Life with Joe
 Easy 2.7 km 20:03 7:24
6/2/2022 Run
Eastern Edges - Moscar to Baslow
 Hill 21.2 km 2:17:58 6:32
5/26/2022 Run
Howden & Derwent Reservoirs
 Hill 15.5 km 1:26:27 5:34
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