10/2/2009
5:30 AM
15 mi
1:40:25
6:42 mi
ASICS GT-2130 (Blue (2))
Ended up as a sort of fartlek progression - base/recovery pace of 7:30 with efforts progressing in distance and intensity.
Just noticed that the average pace for this session is equal to my 1/2M PR pace - holy fuck - the hay is in the barn.