Run: LT Previous Next

10/2/2009

5:30 AM

15 mi

1:40:25

6:42 mi

Health

72 kg
7539

Ratings

8 / 10
7 / 10
  • Map

Treadmill

Notes

Ended up as a sort of fartlek progression - base/recovery pace of 7:30 with efforts progressing in distance and intensity.

Just noticed that the average pace for this session is equal to my 1/2M PR pace - holy fuck - the hay is in the barn.

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