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Summary
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Run: General aerobic
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Next
11/24/2008
Date
2:00 PM
Time
5 mi
Distance
34:30
Duration
6:54 mi
Pace
Equipment
ASICS Gel-Kayano 14
Health
Weight
72 kg
kilojoules
2513
Map
Course
Treadmill
Notes
Hard efforts of 2m, 1m and 800m.
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