Notes
20km race that turned out to be 14.1 miles (22.5km!) due to marshalling error. Was hoping to do the 30km but lack of training due to injuries meant that discretion was the better part of valour. V happy with time, maintained an even pace throughout a very hilly course. A few more long runs of 20+ miles should mean that I'm going to be in shape for a good time in the Clarendon Marathon... 3:30?