Run: General aerobic Previous Next

1/29/2010

12:30 PM

11.5 mi

1:24:35

7:22 mi

Health

73 kg
5860

Notes

Actually quite a decent steady run. Went out with Col Bill and Darren Clarke. Underestimated Darren massively - a road cyclist, carrying a bit of extra weight, with huge legs... he had no problems at this pace over some very difficult terrain.

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