Notes
Progression. Started at 8:00, moved gradually through 7:30, 7:00, 6:30 with final mile at 5:45.
Puked all over treadmill display at end. Not great. Took 10 mins to clean it up properly. Luckily there was nobody else in the gym because of the massive snow dump overnight.
Not sure if the rainbow yawn was due to the 5:45 (which would be disappointing) or some sort of bug.
Anyway, off to Newcastle now - so probably no running for a couple of days.