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Summary
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Run: Hills
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2/5/2013
Date
7:00 AM
Time
5 mi
Distance
45:00
Duration
9:00 mi
Pace
Equipment
Mizuno Wave Musha
Health
Weight
81 kg
kilojoules
2827
Map
Course
Treadmill
Notes
4x800m hills @ 4-5%. 800m jog rec.
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