8/20/2009
5:15 AM
16 mi
2:07:58
8:00 mi
ASICS GT-2130 (Blue (2))
Aimed for 8:00s - achieved +/- 2 secs. Deliberately kept very very easy due to knee and achilles fuck ups. Leg felt a lot better. This was so easy it was almost classed as a recovery run - just a bit too long for that.