Notes
Meant to do some 1k repeats, but feet were too sore from stupid barefoot yesterday so went for a brisk general aerobic workout on the TM. Was pouring with rain outside and didn't fancy the roads in the dark - hadn't brought my head torch or reflective stuff. First mile at 8:00, second at 7:00 then kept it at about 6:40 or below for the remainder. Final mile under 6:00. Breathing comfortable throughout. Started to feel nauseous after 10 mi. A has just recovered from a vomiting bug... so was a bit worried. Lo and behold, I threw up violently after stepping off the TM. Don't know if it was the fast final mile or the bug. Either way it was pretty horrible.