7/16/2010
5:30 AM
13 mi
1:55:00
8:51 mi
Mizuno Wave Musha
1m easy w/up
5m hard over hills
straight into 8 decent reps of GBH
3m cool down
Garmin died during first couple of miles. Estimate that all 8 reps were between 1:55 and 2:00.
Achilles fucking sore again.