6/15/2010
5:20 AM
12 mi
1:30:02
7:31 mi
adidas Adizero Tempo
Initializing charts...
I think this run marks a step up in progress. 7:30 pace, at 137 bpm with only 1 - 2 bpm variation either way is looking good. When I can get this to 7:00 pace at the same HR .... I will be ready to rock and roll.