1/5/2010
5:00 AM
15 mi
1:58:30
7:54 mi
ASICS Gel DS Trainer 13 (Blue/White)
First workout for a really long time. Felt ok, in fact felt great on warmdown - like I could run another 11.2 miles. Heh.
Constant 8:00 pace.
5m w/up @ 40:00
then
10 x 800m @ 6% in 4:00 with 400m jog rec @ 0% in 2:00
2.5m w/down in 18:00