6/30/2010
5:30 AM
16 mi
2:22:52
8:56 mi
adidas Adizero Tempo
Out in 1:12:10
Back in 1:10:42
To be honest I struggled with this today. Legs were tired and never really had any rhythm. Both achilles sore for a bit afterwards. I must work out what the overall elevation gain is on this course - it is hilly.